Friday, December 11, 2009

Delicious Dinners

Please order by Sunday, December 13th by 11:00pm for pick up after 3:00pm on Tuesday, December 15th or Wednesday, December 16th.

Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

If you are ordering soups, please order by Sunday.


This Lady's Nuts - Assorted Candied Nuts sold in 1/2 pound packages wrapped in plastic bags and tied with festive ribbon. $15.00 per bag.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 point per 1 cup

Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Roasted Carrot Soup - 1 point per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container)

Greek Salad with Romaine Lettuce,Red Pepper, Onion, Tomato, Cucumber ,Sliced Black Olives and Feta Cheese with a red wine vinaigrette on the side

Spring Mix Salad with Thinly Sliced Red Onion, Sliced Cherry tomatoes and Crumbled Blue Cheese served with a Balsamic Vinaigrette on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Tuscan Style Chicken Thighs with Potatoes, Onions and Carrots- $34.00 for a tray of 6 thighs - 6 points per thigh with 2/3 a cup of vegetables

Chicken Piccata - Chicken with capers in a light white wine butter sauce - $28.00 for 4 cutlets - 7 points per 4 ounces of chicken

Tilapia Enchiladas - $32.00 for 6 Corn Tortillas stuffed with Chopped Tomatoes, Corn and Fresh Herbs smothered with Enchilada Sauce and Topped with Cheddar and Monterey Jack Cheese - 6 points per enchilada

Center Cut Pork Chops topped with a Mushroom Sauce - $28.00 for 4 Pork Chops with a Mushroom Gravy (7 points per 5 oz. of pork with sauce)

Sides for the week: $10.00 for a 32 ounce container

Roasted Carrots - 1 point per 1 cup

Sauteed Broccoli with a Light Lemon Sauce - 1 point per 1 cup

Rosemary Roasted Red Potatoes with Sweet Onions - 1 point per 1/2 cup

Spanish Rice - 2 points per 1/2 cup

Monday, November 30, 2009

Delicious Dinners

Please order by Monday, November 30th by 11:00pm for pick up after 3:00pm on Tuesday, December 1st.

Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Pumpkin and White Bean Soup - Pumpkin and White beans are blended together to make a smooth consistency - 1 1/2 points per 1 cup

Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it

Every Week Main Dishes:

Thin sliced Chicken Cutlets - $4.50 per cutlet (7 points per 5 ounces)

Turkey Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Bow Tie Pasta w/ Grilled Chicken, Sun Dried Tomatoes, Fresh Mozzarella in a Vodka Sauce - $32.00 for a tray that serves 6-8 people (9 points per serving)

Sausage & Peppers and Onions with Marinara Sauce - $30.00 per tray (6 points per link with peppers and sauce) - 1/2 Sweet 1/2 Hot Sausage

Roasted Parmesan Crusted Chicken Thighs and Legs - $28.00 for 4 legs and 4 thighs - 6 points for 1 thigh and 1 leg

Friday, November 20, 2009

Delicious Dinners

Please order by Sunday, November 22nd, by 11:00pm for pick up after 3:00pm on Tuesday, November 24th.

Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

If you are ordering soups, please order by Sunday.

Soups: $10.00 per 2 lb. container

Pumpkin and White Bean Soup - Pumpkin and White beans are blended together to make a smooth consistency - 1 1/2 points per 1 cup

Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Butternut Squash Soup - 2 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container)

Spring Mix salad with Tomatoes, Fresh Mozzarella, Thin Sliced Red Onion and Red Peppers served with a balsamic vinaigrette on the side

Chopped Salad with olives, peppers, tomatoes, onions, and cucumber with a white wine vinaigrette on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Chicken Milanese topped with Spring Mix salad, Tomatoes, Fresh Mozzarella and thinly sliced red onion with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts) $32.00 per tray ** You can also get this with Grilled Chicken as well. Points decrease to 4 points per 4 ounces**

Lasagna - Choice of Cheese, Spinach, Vegetable or Meat (Turkey or Beef) $34.00 for a tray serves 6-8 (Turkey is 8 points per piece, Beef is 9 points per piece and Spinach, Vegetable and Cheese is 7 points per piece) (for WW points tray should serve 12 smaller portions)

Sauteed Shrimp in a white wine lemon sauce - $36.00 per tray of 1 1/2 pounds (approximately 30 - 35 shrimp) 5 points per 5 shrimp

Saturday, November 14, 2009

Delicious Dinners

Please order by Sunday, November 15th, by 11:00pm for pick up after 3:00pm on Tuesday, November 17th.
Please order by Monday, November 16th by noon for pick up after 3:00pm on Wednesday, November 18th.
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

If you are ordering soups, please order by Sunday.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 point per 1 cup

Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Butternut Squash Soup - 2 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container)

Romaine Salad with roasted red peppers, sliced red onion, cherry tomatoes, and fresh Mozzarella with a balsamic dressing on the side

Spring Mix Salad topped with sliced cherry tomatoes, red onion, avocado, and red peppers served with a balsamic dressing on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Chicken Parmesan - $30.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then lightly sauteed and cooked in my marinara sauce and topped with Mozzarella Cheese - 8 points per 5 oz. of chicken

Mom-Mom's Famous Meatloaf - $30.00 for one 8" loaf (Serving size is 1.33 inch slice is 7 points)

Herb Marinated Grilled Chicken - 6 Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $28.00 for 6 medium sized cutlets (3 points per breast)

Lemon and Basil Shrimp over Orzo Pasta - $34.00 per tray (7 points for 5 shrimp and 2/3 cup of pasta)

Friday, November 6, 2009

Delicious Dinners

Please order by Sunday, November 8th, by 11:00pm for pick up after 3:00pm on Tuesday, November 10th.

Please order by Monday, November 9th by noon for pick up after 3:00pm on Wednesday, November 11th.

Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount. If you are ordering soups, please order by Sunday.

Soups: $10.00 per 2 lb. container
Turkey Chili - 1 point per 1 cup

Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Butternut Squash Soup - 2 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container)

Spinach Salad with Sliced Red Onion, Dried Cranberries, Candied Walnuts and Blue Cheese served with a blush wine vinaigrette on the side

Salad $14.00 per 32 ounce container

Corn and Black Bean Salad tossed with a Lime Cilantro Dressing - 1 point per 1 cup

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Chicken Francese - $30.00 for four breasts pounded thin and dipped in an egg batter and lightly sauteed and served in a white wine sauce - 5 points per 4 oz. of chicken

Meatballs and Sauce - $20.00 Meatballs (beef or turkey) - (3 points per meatball) (8 meatballs in sauce and an additional 16 ounces of Sauce on the side)

Center Cut Pork Chops with Peppers & Potatoes - $32.00 for 4 chops (8 points per 6 ounces of pork and 1/2 cup of vegetables)

Angel Hair Pasta tossed with Roasted Shrimp, Arugula, Tomatoes and shaved Parmesan in a light Lemon and Basil Oil (7 points per 1 cup of pasta and 5 shrimp) - $36.00 per tray

Friday, October 16, 2009

Delicious Dinners

Please order by Sunday, October 18th by 11:00pm for pick up after 3:00pm on Tuesday, October 20th.

Please order by Monday, October 19th by noon for pick up after 3:00pm on Wednesday, October 21st.

Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount. If you are ordering soups, please order by Sunday.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 point per 1 cup

Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Butternut Squash Soup - 2 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container)

Spring Mix Salad with Thinly Sliced Red Onion, Raspberry and Goat Cheese with a balsamic vinaigrette dressing on the side

Spring Mix Salad with Strawberries, Thinly Sliced Red Onion and Crumbled Blue Cheese and Chopped Walnuts served with a Balsamic Vinaigrette on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie


Specials for the Week:

Chicken with an Artichoke and Sun-dried tomato sauce - $34.00 for a tray of boneless and skinless breast of chicken and boneless and skinless thighs cooked in a light tomato broth with sun dried tomatoes and artichokes - (6 points per 1 breast or two thighs) serves 4-6 people

Broiled Salmon with a White Wine, Garlic, Mustard and Fresh Herbs Served over a bed of Wilted Spinach - $32.00 for Four 6 ounce portions - 9 points per serving

BBQ Spare Ribs - $38.00 for 2 racks of ribs dry rubbed and then cooked to perfection with a tangy barbecue sauce (Serves 6 people / 8 points for 2 ribs)

Pork Chops with a Cranberry and Rosemary Sauce - $28.00 for 4 chops (7 points per Chop and 1/2 cup of sauce)

Sides for the week: $10.00 for a 32 ounce container

Roasted Garlic Whipped Potatoes - 2 points for 1/2 cup

Sauteed Broccoli with Onions and Bacon - 1 points per 1/2 cup

Saturday, October 10, 2009

Please order by Sunday, October 11th by 11:00pm for pick up after 3:00pm on Tuesday, October 13th.
Please order by Monday, October 12th by noon for pick up after 3:00pm on Wednesday, October 14th.

Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount. If you are ordering soups, please order by Sunday.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 point per 1 cup

Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Butternut Squash Soup - 2 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container)

Arugula and Pear Salad - Arugula Salad topped with Pears, Bacon, Sliced Red Onion, Gorgonzola Cheese and Toasted Pine Nuts served with a balsamic vinaigrette on the side.

Autumn Salad - Mixed Lettuce, Sliced Apples, Diced Pears, Sliced Onion, Cranberries and Cheddar topped with chopped candied nuts served with an aged balsamic vinaigrette on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Raspberry-Balsamic Glazed Chicken - $28.00 for four breasts of chicken (6 points per breast including sauce)

Pan Seared Tilapia with White Wine and Capers- $ 32.00 for 4 tilapia fillets (serving size is 1 six ounce fillet is 5 points with 2 tablespoons of sauce)

Roasted Pork Loin - $30.00 ( Serves 6-8 people 6 points per 5.5 oz. serving) Pork Loin rubbed with Fresh Herbs Marinade and baked to perfection. I recommend slicing thin and serving with the Au jus.

Sides for the week: $10.00 for a 32 ounce container

Whipped Potatoes - 2 points for 1/2 cup

Roasted Carrots - 1 point per 1 cup

Sunday, October 4, 2009

Please order by Sunday, October 4th by 11:00pm for pick up after 3:00pm on Tuesday, October 6th.
Please order by Monday, October 5th by noon for pick up after 3:00pm on Wednesday, October 7th.
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 point per 1 cup

Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Salads: $14.00 for a large bowl (8 cup capacity container)

Spring Mix Salad with avocado, Jersey tomatoes, red pepper, onion and fresh mozzarella with a balsamic vinaigrette dressing

Romaine Salad tossed with Jersey tomatoes, chopped walnuts, dried cranberries, red onion and feta cheese with a red wine vinaigrette dressing

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Sauteed Chicken with a Sun dried Tomato Sauce - $30.00 Four Chicken Breasts Sauteed and then cooked in a Sun dried Tomato sauce - 5 points per six ounces of chicken

Miso Glazed Cod - $34.00 for 4 Six ounce pieces of cod glazed generously with Miso then broiled.
4 Points per fillet

Center Cut Boneless Pork Chops topped with a Mustard Sauce - $28.00 for 4 Pork Chops with a Mustard Sauce (8 points per 4 oz. of pork with sauce)

Sides for the week: $10.00 for a 32 ounce container

Sauteed Broccoli Rabe - 1 point per 1 cup (served in a flat container)

Roasted Garlic Potatoes - 1 point per 1/2 cup

Wednesday, September 16, 2009

Delicious Dinners

Please order by Sunday, September 20th by 3:00pm for pick up after 3:00pm on Tuesday, September 22nd.
Please order by Monday, September 21st by 3:00pm for pick up after 3:00pm on Wednesday, September 23rd.

Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 point per 1 cup

Zero Point Veggie Soup - 0 Points (creamy consistency without the cream)

Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Salads: $14.00 for a large bowl (8 cup capacity container)

Chopped Salad with olives, peppers, tomatoes, onions, and cucumber with a white wine vinaigrette on the side

Jersey Corn cut off the cob, Jersey Tomatoes, and Basil Salad lightly tossed with Basil Olive Oil - Served in a 2lb Container - 1 point per 1 cup

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Grilled Tandoori Chicken Thighs - $28.00 for 8 bone-in chicken thighs. Thighs are marinated in a slightly spicy yogurt marinade and then grilled. Serves 4-6. (3.5 points per chicken thigh)

Pan Seared Salmon - $36.00 for four 6 ounce salmon fillets served over a bed of lightly creamed spinach and mushrooms - 9 points per serving

Roasted Shrimp with Fried Rice - $38.00 for a pound of pan fried shrimp with vegetable packed fried rice. A family favorite. (You can substitute chicken for shrimp if you like for $34.00) Serves six - 7 points per serving with shrimp/8 points per serving with chicken

Sides for the week: $10.00 for a 32 ounce container

Basmati Rice - 3 points per 1/2 cup

Sauteed String Beans with Onion - 1 point per 1 cup

Sunday, May 17, 2009

Please order by Monday, May 18th by 3:00pm for pick up after 3:00pm on Wednesday, May 20th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Creamy Zero Point Vegetable Soup - 0 points

Salads: $14.00 for a large bowl (8 cup capacity container)

Spring Mix Salad with Thinly Sliced Red Onion, Strawberries and Goat Cheese or Blue Cheese with a balsamic vinaigrette dressing on the side

Spring Mix salad with Sliced Red Onion, Roasted Red Pepper, Sliced Avocado, and Fresh Mozzarella with a Balsamic Vinaigrette on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Raspberry-Balsamic Glazed Chicken - $28.00 for four breasts of chicken (6 points per breast including sauce)

Herb Marinated Grilled Chicken and Penne Pasta tossed with a Pesto sauce - Cubed Grilled Chicken tossed with halved tomatoes, grilled zucchini, peppers and onions in my homemade pesto sauce - 8 points per 1 1/2 cups of pasta $38.00 per tray

Pan Seared Tilapia with White Wine and Capers- $ 32.00 for 4 tilapia fillets (serving size is 1 six ounce fillet is 5 points with 2 tablespoons of sauce)

Roasted Shrimp and Orzo - $36.00 Jumbo Shrimp Roasted and tossed with Orzo, Feta Cheese and Fresh Vegetables and drizzled with Lemon Oil (served at room temperature) 7 points per 5 large shrimp and a half a cup of pasta with vegetables

Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray

Saturday, May 9, 2009

Delicious Dinners

Please order by Sunday, May 10th by 5:00pm for pick up after 3:00pm on Tuesday, May12th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Creamy Zero Point Vegetable Soup - 0 points

Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Salads: $14.00 for a large bowl (8 cup capacity container)

Mixed Lettuce with Tomatoes, Avocado, Red Pepper and Sliced Red Onion with a Balsamic Vinaigrette on the side

Corn, Tomatoes, and Basil Salad lightly tossed with Basil Olive Oil - Served in a 2lb Container - 1 point per 1 cup

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Barbecued Chicken - $30.00 for 2 Breasts, 2 Thighs, and 4 Legs grilled and brushed with a tangy barbecue sauce - (5 points per breast and 5 points per 1 leg and thigh)

Grilled Salmon With Lime Butter Sauce - Four (6) ounce Fillets Grilled to perfection and topped with a Lime Butter sauce - $ 34.00 (13 points per serving)

Roasted Pork Loin - $30.00 ( Serves 6-8 people 6 points per 5.5 oz. serving) Fresh Herbs Marinated Pork Loin baked with and baked to perfection. I recommend slicing thin and serving with the Au jus.

Herb Marinated Grilled Chicken - 6 Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $28.00 for 6 cutlets (3 points per breast) I recommend serving this with one of the salads, sides or with the Orzo and Grilled Vegetables.

Vegetarian - Orzo served with Grilled Vegetables, Chopped Herbs and fresh Mozzarella tossed with a Balsamic Vinaigrette $32.00 for a tray - 5 points per 1 cup

Sides- $10.00 for a 32 ounce container

LM's Famous Baked Beans - 3 points per 1/2 cup

Herb Grilled Potatoes and Onions - 2 points per 1/2 cup

Roasted Carrots - 1 point per 1 cup

Friday, May 1, 2009

Delicious Dinners

Please order by Sunday, May 3rd by 5:00pm for pick up after 3:00pm on Tuesday, May5th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Black Bean Soup - 1 points per 1 cup

Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Salads: $14.00 for a 32 ounce container - $7.00 for a 16 ounce container

Corn and Black Bean Salad tossed with a Lime Cilantro Dressing - 32 ounce container only - 1 point per 1 cup

Home Made Guacamole - 16 ounce container or 32 ounce (1 point per Tablespoon)

Home Made Salsa - 16 ounce container or 32 ounce (0 points per 1 cup)

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Grilled Garlic-Lime Flank Steak Fajitas- $38.00 for a 1 1/2 pound Grilled Rare (so you can heat up)Flank Steak Sliced Thin served with peppers and onions (8 tortillas served on the side) 6 points for 3 ounces of Steak and 1/2 cup of peppers and 1 tortilla

Shrimp or Tilapia Enchiladas - $36.00 for Shrimp and $32.00 for Tilapia - 6 Corn Tortillas stuffed with Chopped Tomatoes, Corn and Fresh Herbs smothered with Enchilada Sauce and Topped with Cheddar and Monterey Jack Cheese - 6 points per

Grilled Chicken and Vegetable Quesadillas - $32.00 for 2 (8 inch) Grilled Chicken with Grilled Vegetables Quesadillas and Monterey Jack Cheese cut into 6 slices each - serves 4 - 6 people (2 wedges of quesadilla is 7 points)

Mexican Lasagna - Ground turkey with black beans, corn and tomatoes layered between tortillas topped with Shredded Cheddar and Jack Cheeses - $32.00 per tray 6-8 servings per tray - 10 points per serving

Sides- $10.00 for a 32 ounce container

Mexican Rice

Wednesday, April 22, 2009

Delicious Dinners

Please order by Sunday, April 26th by 5:00pm for pick up after 3:00pm on Tuesday, April 28th.
Please order by Monday April 27th by 10:00am for pick up after 3:00pm on Wednesday April 29th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Zero Point Veggie Soup - 0 points per 1 cup

Taco Soup - 2 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)

Garden salad with Tomatoes, Cucumber, Carrots, Sliced Green Onions served with a Creamy Lemon Dressing on the side

Spring Mix with Pears, Blue Cheese, Walnuts and Dried Cranberries served with a light blush wine vinaigrette on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)


Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Lemon-Caper Pork Medallions - $28.00 for four Cutlets pounded thin and pan seared with a Lemon and Caper sauce - $28.00 (5 points per Medallion)

Pan Seared Chicken with Tomatoes, Basil, Kalamata Olives and Feta served over Orzo with Pine Nuts - serves 4 $34.00 for a tray (9 points per breast and 2/3 cup of orzo)

Apricot Chicken Served with a Spinach/Mixed Greens and Pear Salad with a lemon vinaigrette on the side - Serves 4 $34.00 (6 points per breasts and 1 1/2 cups of salad)

Mediterranean Shrimp Sauteed with Olives, Tomatoes and Feta cheese served over Lemon Orzo - $36.00 for a tray (7 points per 1 1/2 cups)

Vegetarian - Pasta Salad with Black Beans, Feta and Tomatoes with a balsamic vinaigrette - $28.00 for a tray (2 points per 3/4 cup)

Sides- $10.00 for a 32 ounce container

Lemon Orzo

Pan Seared Asparagus with Tomatoes and Crumbled Feta

Oven Roasted Spring Vegetables

Saturday, April 4, 2009

Please order by Monday, April 6th by 10:00am for pick up after 3:00pm on Tuesday, April 7th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Zero Point Veggie Soup - 0 points per 1 cup

Taco Soup - 2 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)

Chopped Salad with olives, peppers, tomatoes, onions, and cucumber with a white wine vinaigrette on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Chicken Piccata - 4 Thin Sliced Cutlets cooked in a light lemon sauce - $28.00 for a tray 7 points per 4 ounces

Sauteed Tilapia over Spinach with Tarragon Butter - $32.00 - 4 filets - 7 points per 6 ounces

Sausage with Broccoli Rabe in an oil and garlic sauce served over pasta - $32.00 for a tray serves 6-8 (based on 8 servings it is 9 points per portion)

Friday, March 27, 2009

Please order by Sunday, March 29th by 5:00pm for pick up after 3:00pm on Tuesday, March 31st.
Please order by Monday, March 30th by 10:00am for pick up after 3:00pm on Wednesday, April 1st.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Zero Point Veggie Soup - 0 points per 1 cup

Taco Soup - 2 points per 1 cup

Pasta Fagioli - 3 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)

Caesar Salad with diced tomatoes, homemade croutons, Parmesan cheese and Caesar dressing on the side

South West Corn, Black Bean and Pepper Salad with a cilantro dressing 1 point per 1 cup for a 32 ounce container - $10.00

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Mexican Lasagna - Ground turkey with black beans, corn and tomatoes layered between tortillas topped with Shredded Cheddar and Jack Cheeses - $32.00 per tray 6-8 servings per tray - 10 points per serving

Meatballs and Sauce - $20.00 Meatballs (beef or turkey) -(3 points per meatball) (8 meatballs
in a Quart of Sauce)

Grilled Swordfish with a Fresh Fruit Salsa - 6 oz. each - $36.00 for Four 6 ounce pieces of swordfish - 6.5 points per serving - Salsa served on the side

Shrimp Lasagna Rolls with Creamy Marinara - $30.00 for 6 rolls (6 points per roll with sauce)

Sides: $10.00 per 2 lb container

Rice Pilaf - 2 points per 1/2 cup

Sauteed Spring Vegetables - 2 points per 1 cup

Sauteed Broccoli with a Light Lemon Sauce - 1 point per 1 cup

Friday, March 20, 2009

Delicious Dinners

Please order by Sunday, March 22nd by 5:00pm for pick up after 3:00pm on Tuesday, March 24th.

Please order by Monday, March 23rd by 10:00am for pick up after 3:00pm on Wednesday, March 25th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Zero Point Veggie Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)

Arugula Salad with Sliced Onion and Parmesan Shavings served with lemon and oil vinaigrette on the side.

BLTO Salad - Chopped lettuce with Bacon, Tomato and Onion served with a creamy Thousand Island dressing on the side or a Creamy Blue Cheese dressing. (Please specify which dressing when ordering)

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Chicken Francese - $28.00 for four breasts - 5 points per 4 oz. of chicken

Jumbo Shrimp Scampi over Spaghetti (1 lb of pasta and 1 1/2 lbs of Shrimp feeds 6) - $36.00 (10 points per serving)

Roasted Pork Loin - $30.00 ( Serves 6-8 people 6 points per 5.5 oz. serving)

Vegetarian: Capellini with fresh Arugula, halved grape tomatoes and sliced Parmesan cheese in a light lemon and olive oil sauce - $28.00 per tray (5 points per 1 cup)

Sides: $10.00 per 2 lb container

Dijon-Roasted New Potatoes - 3 points for 1 1/4 cup

Sauteed Broccoli with Bacon and Onion - 1 point per 1/2 cup

Mashed Potatoes - 2 points per 1/2 cup

Sliced Carrots with a Dill Sauce - 0 point per 1/2 cup

Friday, March 13, 2009

Please order by Sunday, March 15th by 5:00pm for pick up after 3:00pm on Tuesday, March 17th.
Please order by Monday, March 16th by 10:00am for pick up after 3:00pm on Wednesday, March 18th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container
Turkey Chili - 1 point per 1 cup

Zero Point Vegetable Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)
Mixed Lettuce with Tomatoes, Avocado, Mozzarella and Sliced Red Onion with a Balsamic Vinaigrette on the side

Spinach Salad with Goat Cheese, Red Onion, and Blueberries with a blush wine vinaigrette on the side

Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:
Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray

Corned Beef and Cabbage - $34.00 for a tray of Corned Beef, Cabbage, Potatoes and Carrots - serves 4- 6 people (9 points per serving)

Baked Haddock topped with Bacon,Onions and Tomatoes - $34.00 for four 6 ounce portions (7 points per filet)

Crab Stuffed Flounder - $38.00 for four 6 ounce filets topped with a Crabmeat stuffing (8 points per filet)

Vegetarian: Eggplant Parmesan - $28.00 for a tray serves 6 people 7 points per serving

Sides: $10.00 per 2 lb container
Rice Pilaf - 2 points per 1/2 cup

Lemony Green Beans - 0 points per 1 cup

Lemon and Basil Orzo - 3 points per 1/2 cup

Sauteed Broccoli Rabe - 1 point per 1 cup

Friday, March 6, 2009

Please order by Sunday, March 8th by 5:00pm for pick up after 3:00pm on Tuesday, March 10th.

Please order by Monday, March 9th by 10:00am for pick up after 3:00pm on Wednesday, March 11th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Creamy Tomato Soup - 3 points per 1 cup

Turkey Chili - 1 point per 1 cup

Zero Point Vegetable Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)

Chopped Iceberg Lettuce with Sliced Tomatoes, Chopped Red Onions, Crumbled Bacon and Blue Cheese with a blue cheese dressing on the side or a Balsamic Vinaigrette

Spring Mix salad with Sliced Pears, Dried Cranberries, Candied Nuts, Sliced Sweet Vidalia Onion and Goat Cheese with a champagne vinaigrette on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Bow Tie Pasta w/ Grilled Chicken, Sun Dried Tomatoes, Fresh Mozzarella in a Vodka Sauce - $32.00 for a tray that serves 6-8 people (9 points per serving)

Mom-Mom's Famous Meatloaf - $28.00 for one 8" loaf (Serving size is 1.33 inch slice is 7 points)

Tilapia Enchiladas - $32.00 for 6 Corn Tortillas stuffed with Chopped Tomatoes, Corn and Fresh Herbs smothered with Enchilada Sauce and Topped with Cheddar and Monterey Jack Cheese - 7 points per enchilada

Parmesan Crusted Pork Chops - $28.00 for 4 chops (7 points per 5 ounces of Chop)

Vegetarian: Ziti Rigati Pasta tossed with Broccoli Rabe in an oil and garlic sauce - $26.00 for a tray serves 6-8 (based on 8 servings it is 6 points per portion)

Sides: $10.00 per 2 lb container

Rosemary Roasted Potatoes - 1 point per 1/2 cup

Whipped Potatoes - 2 points per 1/2 cup

Roasted Carrots - 1 point per 1 cup

Sauteed Broccoli Rabe - 1 point per 1 cup

Wednesday, February 25, 2009

Please order by Sunday, March 1st by 5:00pm for pick up after 3:00pm on Tuesday, March 3rd.

Please order by Monday, March 2nd by 10:00am for pick up after 3:00pm on Wednesday, March 4th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container
Pasta Fagioli - 3 points per 1 cup

Turkey Chili - 1 point per 1 cup

Zero Point Vegetable Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)
Spring Mix Salad with Thinly Sliced Red Onion, Raspberry and Goat Cheese with a balsamic vinaigrette dressing on the side

Spring Mix Salad with Strawberries, Thinly Sliced Red Onion and Crumbled Blue Cheese and Chopped Walnuts served with a Balsamic Vinaigrette on the side

Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:
Roasted Parmesan Crusted Chicken Thighs and Legs - $28.00 for 4 legs and 4 thighs - 6 points for 1 thigh and 1 leg

Herb Grilled Chicken Paillard served with a Raspberry Goat Cheese Salad with a Balsamic Vinaigrette on the side- $34.00 for 4 cutlets and Salad (4oz. of Chicken with 2 cups of salad is 6 points)

Broiled Salmon with a White Wine, Garlic, Mustard and Fresh Herbs Served over a bed of Spinach - $32.00 for Four 6 - 8 ounce portions - 9 points per serving

Grilled Filet Mignon served with a Balsamic Sauce and Crumbled Goat Cheese on top - $30.00 for Four 6 ounce steaks grilled to your liking then layered with goat cheese and served with a balsamic sauce on the side.

Pork Chops with a Cranberry and Rosemary Sauce - $28.00 for 4 chops (7 points per Chop and 1/2 cup of sauce)

Vegetarian: Penne Pasta with sliced Grape Tomatoes, Basil Leaves and Blue Cheese Served with a Light Basil Vinaigrette-$ 28.00 for a tray - 6 points per 1 cup

Sides: $10.00 per 2 lb container
Sauteed Green Beans with Tomatoes and Basil - 1 point per 1/2 cup

Whipped Potatoes - 2 points per 1/2 cup

Sauteed Garlic Potatoes - 2 points per 1/2 cup

Roasted Carrots - 1 point per 1 cup

Saturday, February 21, 2009

Delicious Dinners

Please order by Sunday, February 22nd by 5:00pm for pick up after 3:00pm on Tuesday, February 24th.

Please order by Monday, February 23rd by 10:00am for pick up after 3:00pm on Wednesday, February 25th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $6.00 per 1 lb. container and $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Zero Point Veggie Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)

Spring Mix Salad with avocado, tomatoes, red pepper, onion and fresh mozzarella with a balsamic vinaigrette dressing on the side

Winter Apple Salad - mixed greens with thinly sliced apples, onions, cranberries, cheddar cheese and candied nuts with a Balsamic Vinaigrette on the side (serving size is 1 1/4 cup = 3 points )

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Chicken Enchiladas - $32.00 for 8 enchiladas - 6 points per enchilada

Grilled Salmon With Lime Butter Sauce - Four (6) ounce Fillets Grilled to perfection and topped with a Lime Butter sauce - $ 34.00 (13 points per serving)

Polish Kielbasa with Sauerkraut and Homemade Pan Fried Potato and Cheese Pierogi with Caramelized Onions - $36.00 for a tray - 1 link and 2 pierogi is 11 points

Vegetarian: Bowtie Pasta with Pesto Sauce - $26.00 for a tray of pasta, halved tomatoes, grilled zucchini, and toasted pine nuts in my homemade pesto sauce - 8 points per 1 1/2 cups of pasta

Sides: $10.00 per 2 lb container

Rosemary Roasted Red Potatoes with Sweet Onions - 1 point per 1/2 cup

Lemony Green Beans - 0 point per 1 cup

Grilled Asparagus - 0 points per 1 cup

South West Corn, Black Bean and Pepper and Onion Salad with a cilantro dressing - 1 point per 1 cup

Spanish Rice - 2 points per 1/2 cup

Saturday, February 7, 2009

Delicious Dinners

Please order by Sunday, February 8th by 5:00pm for pick up after 3:00pm on Tuesday, February 10th.
Please order by Monday, February 9th by 10:00am for pick up after 3:00pm on Wednesday, February 11th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $6.00 per 1 lb. container and $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Zero Point Veggie Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)
Shredded Iceberg Lettuce with Bacon, Tomato, Onion, Peppers and Provolone Cheese with red wine vinaigrette on the side
Greek Salad - Iceberg Lettuce Chopped with cucumber, peppers, tomato, red onion and Feta Cheese served with a red wine vinaigrette on the side

Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:
Baked Lemon and Pepper Chicken Legs - $24.00 for 4 legs (includes thigh and drumstick) 7 points per leg
Sausage & Peppers - $28.00 for a tray - 6 points per link with 1 cup of sauce and peppers
Center Cut Bone in Pork Chops topped with a Mushroom Sauce - $28.00 for 4 Pork Chops with a Mushroom Gravy (7 points per 5 oz. of pork with sauce)
Roasted Shrimp and Orzo - $36.00 Jumbo Shrimp Roasted and tossed with Orzo, Feta Cheese and Fresh Vegetables and drizzled with Lemon Oil (served at room temperature) 7 points per 5 large shrimp and a half a cup of pasta with vegetables (this is one of my favorite dishes)

Sides: $10.00 per 2 lb container
Roasted Garlic Mashed Potatoes - 2 points per 1/2 cup
Sauteed String Beans with Shallots - 1 point per 1 cup
Sauteed Broccoli with a Light Lemon Sauce - 1 point per 1 cup
Four Bean Salad (Black, Garbanzo, Kidney and Cannelloni Beans) tossed with Cilantro and Onion in a red wine vinaigrette - 1 point per 1/2 cup

Saturday, January 31, 2009

Delicious Dinners

Please order by Sunday, February 1st by 5:00pm for pick up after 3:00pm on Tuesday, February 3rd.

Please order by Monday, February 2nd by 10:00am for pick up after 3:00pm on Wednesday, February 4th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $6.00 per 1 lb. container and $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Zero Point Veggie Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)

Chopped Salad with olives, peppers, tomatoes, onions, and cucumber with a white wine vinaigrette on the side

Caesar Salad with diced tomatoes, homemade croutons and parmesan cheese and caesar dressing on the side. (Add 2 Grilled Chicken breasts for $8.00 or 3/4 pound of Jumbo Shrimp for $14.00 served on the side)

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Raspberry-Balsamic Glazed Chicken - $28.00 for four breasts of chicken (6 points per breast including sauce)

Roasted Pork Loin - $30.00 ( Serves 8 people 6 points per 5.5 oz. serving)

Stuffed Cabbage - Cabbage stuffed with brown rice, turkey and onion - $26.00 for a tray of 6 (5 points per 1 roll with a 1/2 a cup of marinara sauce)

Capellini tossed with Shrimp, fresh arugula, halved cherry tomatoes and topped with sliced Parmesan cheese in a light lemon and olive oil sauce - $32.00 per tray (8 points per 5 large shrimp and a half a cup of pasta

Vegetarian: Spinach Lasagna - $32.00 for a tray serves 8 (for WW points tray should serve 12 smaller portions - 7 points per piece)

Sides: $10.00 per 2 lb container

Parmesan Roasted Asparagus - 2 points per 5-6 spears

Mashed Potatoes - 2 points per 1/2 cup

Macaroni and Cheese - 6 points per 1/2 cup

Roasted Broccoli and Cauliflower with Lemon & Pecorino - 1 point per 1 cup

Saturday, January 24, 2009

Please order by Sunday, January 25th by 5:00pm for pick up after 3:00pm on Tuesday, January 27th
Please order by Monday, January 26th by 10:00am for pick up after 3:00pm on Wednesday, January 28th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $6.00 per 1 lb. container and $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup

Zero Point Veggie Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)
Mixed Lettuce Salad tossed with Thinly Sliced Apples, chopped candied nuts, dried cranberries, red onion and cheddar cheese served with a balsamic vinaigrette dressing

Spinach Salad with sliced red onion and fresh berries and blue cheese served with a light raspberry vinaigrette on the side

Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:
Orzo Salad with Grilled Chicken and chopped vegetables- $32.00 for a tray (6 points for 1 1/2 cups)

Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray

Sauteed Tilapia with Lemon- Peppercorn Pan Sauce - $32.00 for 4 six ounce tilapia fillets (6 points per serving with 2 tablespoons of sauce)

Lemon and Basil Shrimp over Orzo Pasta - $34.00 per tray (7 points for 5 shrimp and 2/3 cup of pasta)

Sides: $10.00 per 2 lb container
Grilled Vegetables - 0 points

Rosemary Roasted Potatoes - 1 point per 1/2 cup & core

Rice Pilaf Rice Pilaf - 2 points per 1/2 cup

Lemon Dill Carrots - 1 point per 1 cup

Thursday, January 15, 2009

Delicious Dinners

Please order by Sunday, January 18th by 5:00pm for pick up after 3:00pm on Tuesday, January 20th.

Please order by Monday, January 19th by 10:00am for pick up after 3:00pm on Wednesday, January 21st.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.


Soups: $6.00 per 1 lb. container and $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Zero Point Veggie Soup - 0 points per 1 cup

Escarole and Bean Soup - 1 point per 1 1/2 cups


Salads: $14.00 for a large bowl (8 cup capacity container)

Mixed Lettuce with Blackberries, Sliced Onion, Walnuts and Blue Cheese served with a light vinaigrette on the side.

String Bean Salad with Sliced Red Onion, Tomato and Crumbled Feta Cheese in a red wine vinaigrette.


Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie


Specials for the Week:

Farfalle Salad with Grilled Chicken - $32.00 for a tray of 8 ounces of Bowties, Spinach, Tomato and Grilled Chicken and Zucchini Salad served with a light Lemon vinaigrette on the side. (4 points for 2 cups)

Pork Chops with a Cranberry and Rosemary Sauce - $28.00 for 4 chops (7 points per Chop and 1/2 cup of sauce)

Buffalo Salmon - $34.00 for Four 6 ounce fillets of Roasted Salmon smothered in a tangy and spicy Buffalo sauce. (9 points per portion)

Vegetarian: Pasta with Grilled Vegetables and Goat Cheese - $32.00 for a tray (6 points per 2 1/2 cups of pasta mixture)


Sides: $10.00 per 2 lb container

Sauteed String Beans with Onion - 1 point per 1 cup

Whipped Potatoes - 2 points per 1/2 cup

Sauteed Broccoli with Bacon and Onions in a Balsamic Vinaigrette - 1 point per 1/2 cup

Wednesday, January 7, 2009

Delicious Dinners

Please order by Sunday, January 11th by 12:00pm for pick up after 3:00pm on Tuesday, January 13th.

Please order by Monday, January 12th by 10:00am for pick up after 3:00pm on Wednesday January 14th.

Just e-mail me your order with the time you would like to pick up your food. I have included WW points where I could if you are trying to follow. Portion sizes could change the point amount.
Soups: $6.00 per 1 lb. container and $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup & Core

Zero Point Veggie Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)

Spring Mix Salad with sliced strawberries, thinly sliced red onion, and crumbled blue cheese with a light raspberry balsamic vinaigrette dressing on the side.

Romaine Lettuce topped with tomatoes, onion, cucumber, sliced olives and crumbled feta cheese served with a red wine vinaigrette on the side

Every Week Main Dishes:

Chicken Cutlets - pounded thin - $4.50 per cutlet (7 points per 5 ounces)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Herb Grilled Chicken Paillard served with a Raspberry Goat Cheese Salad with a Balsamic Vinaigrette on the side- $34.00 for 4 cutlets and Salad (4oz. of Chicken with 2 cups of salad is 6 points)

Seared Salmon served with a small Watercress and Thinly Sliced Onion Salad with a lemon vinaigrette on the side- $36.00 for Four 6 oz. Salmon Fillets (1 Fillet served with 1 1/2 cups of salad is 6 points)

Turkey Meatballs with Sauce - $16.00 for a 32oz container of 8 meatballs with sauce (3 points per meatball with sauce)

Vegetarian - Penne with Five Cheeses - $34.00 per tray - With 5 cheeses, there is no reason to add up the points.

Sides for the week: $10.00 for a 32 ounce container

Four Bean Salad (Black, Garbanzo, Kidney and Cannelloni Beans) tossed with Cilantro and Onion in a red wine vinaigrette - 1 point per 1/2 cup

Sauteed Zucchini with Parmesan - 1 point per 2/3 cup

Rosemary Roasted Red Potatoes with Onion - 1 point per 1/2 cup