Saturday, January 30, 2010

Delicious Dinners

Please order by Sunday, January 31st by 11:00pm for pick up after 3:00pm on Tuesday, February 2nd.

Please order by Monday, February 1st by 10:00am for pick up by Wednesday, February 3rd after 3:00pm.

Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

If you are ordering soups, please order by Sunday.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 point per cup

Taco Soup - 1 point per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container)

BLTO Salad - Chopped lettuce with Bacon, Tomato and Onion served with a creamy vinaigrette on the side

Caesar Salad with diced tomatoes, homemade croutons, Parmesan cheese and Caesar dressing on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Pan Seared-Salmon with a Rosemary Butter Sauce - A tray of 4 six ounce pieces of salmon (11 points for 6 oz.) $34.00 per tray

Shrimp and Parmesan Risotto with Peas or Asparagus(optional) - $36.00 for a tray - 7 points per 1 cup

Roasted Parmesan Crusted Chicken Thighs and Legs - $28.00 for 4 legs and 4 thighs - 6 points for 1 thigh and 1 leg

Raspberry-Balsamic Glazed Chicken - $28.00 for four breasts of chicken (6 points per breast including sauce)


Sides @$10.00 each for a 32 ounce container

Parmesan Roasted Asparagus - 2 points per 5-6 spears

Lemon Dill Carrots - 1 point per 1 cup

Rosemary Roasted Potatoes - 1 point per 1/2 cup

Sunday, January 24, 2010

Delicious Dinners

Please order by Sunday, January 24th by 11:00pm for pick up after 3:00pm on Tuesday, January 26th.
Please order by Monday, January25th by 10:00am for pick up by Wednesday, January 27th after 3:00pm.
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

If you are ordering soups, please order by Sunday.

Soups: $10.00 per 2 lb. container
Butternut Squash Soup - 2 points per 1 cup
ZERO point Vegetable Soup - 0 points per 1 cup I puree it like a cream based soup
Amazing Black Bean Soup - 2 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container)

Romaine Salad with roasted red peppers, sliced red onion, cherry tomatoes, and fresh Mozzarella with a balsamic dressing on the side

Salad $14.00 per 32 ounce container

South West Corn and Black Bean Salad tossed with a Lime Cilantro Dressing - 1 point per 1 cup

Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Chicken Parmesan - $30.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then lightly sauteed and cooked in my marinara sauce and topped with Mozzarella Cheese - 8 points per 5 oz. of chicken

Roast Chicken with 40 Cloves of Garlic - $32.00 for 8 pieces of chicken (3 points per 1 piece of chicken and 5 garlic cloves and 2-3 tablespoons of sauce)

Mustard Roasted Chicken with Vegetables - $ 34.00 (1 chicken cut up into 8 pieces with carrots, fennel, onion, and potatoes) - points depend on the piece of chicken ( range from 2 points to 5 points)

Roasted Pork Loin - $30.00 ( Serves 6-8 people 6 points per 5.5 oz. serving) Herb Marinated Pork Loin baked to perfection. I recommend slicing thin and serving with the Au jus or 1/2 Roasted Pork Loin for $20.00 serves 3-4 people

Sides @$10.00 each for a 32 ounce container
Sauteed Broccoli and Onions - 1 point per 1 cup
Garlic and Oil Pasta - 3 points per 1/2 cup
Lemony Green Beans - 0 points per 1 cup
Rice Pilaf - 2 points per 1/2 cup

Saturday, January 16, 2010

Delicious Dinners

Please order by Sunday, January 17th by 11:00pm for pick up after 3:00pm on Tuesday, January 19th.
Please order by Monday, January18th by 10:00am for pick up by Wednesday, January 20th after 3:00pm.
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
If you are ordering soups, please order by Sunday.

Soups: $10.00 per 2 lb. container

Butternut Squash Soup - 2 points per 1 cup

ZERO point Vegetable Soup - 0 points per 1 cup I puree it like a cream based soup

Taco Soup - 1 point per 1 cup (a little spicy)

Salads: $20.00 for a large bowl (8 cup capacity container)

Spring Mix Salad with avocado, tomatoes, red pepper, onion and fresh mozzarella with a balsamic vinaigrette dressing on the side

Chopped Salad with olives, peppers, tomatoes, onions, and cucumber with a white wine vinaigrette on the side

Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Stuffed Green Peppers - Green Peppers stuffed with brown rice, turkey and onion - $30.00 for a tray of 5 (5 points per 1 pepper with a 1/2 a cup of marinara sauce)

Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and Arugula salad on the side) $32.00 per tray

Pot Roast - $38.00 for a 3 pound slow cooked roast - 8 points per 3 ounces with 3 tablespoons of sauce (Please order by Sunday if you would like this roast, you can still pick it up on Tuesday or Wednesday -I need to prepare for oven space)

Tilapia Francese - Tilpaia dredged in egg and flour and cooked in a white wine lemon sauce $32.00 per 4 fillets - 5 points per 4 oz. of tilapia

Saturday, January 9, 2010

Delicious Dinners

Please order by Sunday, January 10th by 11:00pm for pick up after 3:00pm on Tuesday, January 12th.

Please order by Monday, January11th by 10:00am for pick up by Wednesday, January 13th after 3:00pm.

Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

If you are ordering soups, please order by Sunday.

Soups: $10.00 per 2 lb. container

Zero Point Vegetable Soup

Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Salads: $20.00 for a large bowl (8 cup capacity container)

Pecan Apple Salad - mixed greens with apples, onions, cranberries, cheese and candied pecans with an Asiago Balsamic Vinaigrette on the side (serving size is 1 1/4 cup = 3 points )

Spring Mix Salad with dried cranberries, thinly sliced red onion, crumbled blue cheese or goat cheese and glazed walnuts served with a pomegranate balsamic vinaigrette dressing on the side.

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Stuffed Cabbage - Cabbage stuffed with brown rice, turkey and onion - $28.00 for a tray of 6 (5 points per 1 roll with a 1/2 a cup of marinara sauce)

Chicken Scarpiella - (Chicken, Sausage, Potatoes and Peppers) - $ 34.00 for a tray (7 points per serving) 1/2 link of sausage and 1 chicken thigh with 1/2 cup of vegetables

Pan Seared Boneless Pork Chops with Apples and Leeks - $32.00 for 4 pork cutlets (6 points per serving for 1 chop with 1/2 cup of vegetables and sauce)

Pan Seared Tilapia with White Wine and Capers- $ 32.00 for 4 tilapia fillets (serving size is 1 six ounce fillet is 5 points with 2 tablespoons of sauce)

Sides for the week: $10.00 for a 32 ounce container

Whipped Potatoes - 2 points per 1/2 cup

Sauteed Broccoli - 1 point per 1 cup

Friday, January 1, 2010

Delicious Dinners

Please order by Sunday, January 3rd by 11:00pm for pick up after 3:00pm on Tuesday, January 5th.

Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

If you are ordering soups, please order by Sunday.

Soups: $10.00 per 2 lb. container

Zero Point Vegetable Soup

Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Salads: $20.00 for a large bowl (8 cup capacity container)

Spring Mix Salad with Thinly Sliced Red Onion, Sliced Cherry tomatoes and Crumbled Feta and Kalamata Olives served with a Red Wine Vinaigrette on the side

Spring Mix Salad with sliced strawberries, thinly sliced red onion, and crumbled blue cheese with a pomegranate balsamic vinaigrette dressing on the side.

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Hoisin and Ginger Glazed Salmon - $34.00 for 4 six ounce fillets - 7 points per fillet

Chicken Marsala - Chicken pounded thin with sliced mushrooms in a Marsala wine sauce - $30.00 for 4 cutlets - 5 points per 6 ounces of chicken with 1/2 cup of sauce

Center Cut Pork Chops topped with a Blueberry Mango Sauce - $30.00 for 4 chops topped with the fruit sauce - 5 points per 3 ounces of pork and 1/4 cup of sauce

Sides for the week: $10.00 for a 32 ounce container

Four Bean Salad (Black, Garbanzo, Kidney and Cannelloni Beans) tossed with Cilantro and Onion in a red wine vinaigrette - 1 point per 1/2 cup

Green Beans tossed with a Balsamic Vinaigrette and Feta Cheese - 1 point per 3/4 cup

Herb Roasted Potatoes and Onions - 2 points per 1/2 cup