Wednesday, February 25, 2009

Please order by Sunday, March 1st by 5:00pm for pick up after 3:00pm on Tuesday, March 3rd.

Please order by Monday, March 2nd by 10:00am for pick up after 3:00pm on Wednesday, March 4th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container
Pasta Fagioli - 3 points per 1 cup

Turkey Chili - 1 point per 1 cup

Zero Point Vegetable Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)
Spring Mix Salad with Thinly Sliced Red Onion, Raspberry and Goat Cheese with a balsamic vinaigrette dressing on the side

Spring Mix Salad with Strawberries, Thinly Sliced Red Onion and Crumbled Blue Cheese and Chopped Walnuts served with a Balsamic Vinaigrette on the side

Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:
Roasted Parmesan Crusted Chicken Thighs and Legs - $28.00 for 4 legs and 4 thighs - 6 points for 1 thigh and 1 leg

Herb Grilled Chicken Paillard served with a Raspberry Goat Cheese Salad with a Balsamic Vinaigrette on the side- $34.00 for 4 cutlets and Salad (4oz. of Chicken with 2 cups of salad is 6 points)

Broiled Salmon with a White Wine, Garlic, Mustard and Fresh Herbs Served over a bed of Spinach - $32.00 for Four 6 - 8 ounce portions - 9 points per serving

Grilled Filet Mignon served with a Balsamic Sauce and Crumbled Goat Cheese on top - $30.00 for Four 6 ounce steaks grilled to your liking then layered with goat cheese and served with a balsamic sauce on the side.

Pork Chops with a Cranberry and Rosemary Sauce - $28.00 for 4 chops (7 points per Chop and 1/2 cup of sauce)

Vegetarian: Penne Pasta with sliced Grape Tomatoes, Basil Leaves and Blue Cheese Served with a Light Basil Vinaigrette-$ 28.00 for a tray - 6 points per 1 cup

Sides: $10.00 per 2 lb container
Sauteed Green Beans with Tomatoes and Basil - 1 point per 1/2 cup

Whipped Potatoes - 2 points per 1/2 cup

Sauteed Garlic Potatoes - 2 points per 1/2 cup

Roasted Carrots - 1 point per 1 cup

Saturday, February 21, 2009

Delicious Dinners

Please order by Sunday, February 22nd by 5:00pm for pick up after 3:00pm on Tuesday, February 24th.

Please order by Monday, February 23rd by 10:00am for pick up after 3:00pm on Wednesday, February 25th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $6.00 per 1 lb. container and $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Zero Point Veggie Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)

Spring Mix Salad with avocado, tomatoes, red pepper, onion and fresh mozzarella with a balsamic vinaigrette dressing on the side

Winter Apple Salad - mixed greens with thinly sliced apples, onions, cranberries, cheddar cheese and candied nuts with a Balsamic Vinaigrette on the side (serving size is 1 1/4 cup = 3 points )

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Chicken Enchiladas - $32.00 for 8 enchiladas - 6 points per enchilada

Grilled Salmon With Lime Butter Sauce - Four (6) ounce Fillets Grilled to perfection and topped with a Lime Butter sauce - $ 34.00 (13 points per serving)

Polish Kielbasa with Sauerkraut and Homemade Pan Fried Potato and Cheese Pierogi with Caramelized Onions - $36.00 for a tray - 1 link and 2 pierogi is 11 points

Vegetarian: Bowtie Pasta with Pesto Sauce - $26.00 for a tray of pasta, halved tomatoes, grilled zucchini, and toasted pine nuts in my homemade pesto sauce - 8 points per 1 1/2 cups of pasta

Sides: $10.00 per 2 lb container

Rosemary Roasted Red Potatoes with Sweet Onions - 1 point per 1/2 cup

Lemony Green Beans - 0 point per 1 cup

Grilled Asparagus - 0 points per 1 cup

South West Corn, Black Bean and Pepper and Onion Salad with a cilantro dressing - 1 point per 1 cup

Spanish Rice - 2 points per 1/2 cup

Saturday, February 7, 2009

Delicious Dinners

Please order by Sunday, February 8th by 5:00pm for pick up after 3:00pm on Tuesday, February 10th.
Please order by Monday, February 9th by 10:00am for pick up after 3:00pm on Wednesday, February 11th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $6.00 per 1 lb. container and $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Zero Point Veggie Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)
Shredded Iceberg Lettuce with Bacon, Tomato, Onion, Peppers and Provolone Cheese with red wine vinaigrette on the side
Greek Salad - Iceberg Lettuce Chopped with cucumber, peppers, tomato, red onion and Feta Cheese served with a red wine vinaigrette on the side

Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:
Baked Lemon and Pepper Chicken Legs - $24.00 for 4 legs (includes thigh and drumstick) 7 points per leg
Sausage & Peppers - $28.00 for a tray - 6 points per link with 1 cup of sauce and peppers
Center Cut Bone in Pork Chops topped with a Mushroom Sauce - $28.00 for 4 Pork Chops with a Mushroom Gravy (7 points per 5 oz. of pork with sauce)
Roasted Shrimp and Orzo - $36.00 Jumbo Shrimp Roasted and tossed with Orzo, Feta Cheese and Fresh Vegetables and drizzled with Lemon Oil (served at room temperature) 7 points per 5 large shrimp and a half a cup of pasta with vegetables (this is one of my favorite dishes)

Sides: $10.00 per 2 lb container
Roasted Garlic Mashed Potatoes - 2 points per 1/2 cup
Sauteed String Beans with Shallots - 1 point per 1 cup
Sauteed Broccoli with a Light Lemon Sauce - 1 point per 1 cup
Four Bean Salad (Black, Garbanzo, Kidney and Cannelloni Beans) tossed with Cilantro and Onion in a red wine vinaigrette - 1 point per 1/2 cup