Sunday, October 4, 2009

Please order by Sunday, October 4th by 11:00pm for pick up after 3:00pm on Tuesday, October 6th.
Please order by Monday, October 5th by noon for pick up after 3:00pm on Wednesday, October 7th.
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 point per 1 cup

Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Salads: $14.00 for a large bowl (8 cup capacity container)

Spring Mix Salad with avocado, Jersey tomatoes, red pepper, onion and fresh mozzarella with a balsamic vinaigrette dressing

Romaine Salad tossed with Jersey tomatoes, chopped walnuts, dried cranberries, red onion and feta cheese with a red wine vinaigrette dressing

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Sauteed Chicken with a Sun dried Tomato Sauce - $30.00 Four Chicken Breasts Sauteed and then cooked in a Sun dried Tomato sauce - 5 points per six ounces of chicken

Miso Glazed Cod - $34.00 for 4 Six ounce pieces of cod glazed generously with Miso then broiled.
4 Points per fillet

Center Cut Boneless Pork Chops topped with a Mustard Sauce - $28.00 for 4 Pork Chops with a Mustard Sauce (8 points per 4 oz. of pork with sauce)

Sides for the week: $10.00 for a 32 ounce container

Sauteed Broccoli Rabe - 1 point per 1 cup (served in a flat container)

Roasted Garlic Potatoes - 1 point per 1/2 cup

No comments: