Friday, March 27, 2009

Please order by Sunday, March 29th by 5:00pm for pick up after 3:00pm on Tuesday, March 31st.
Please order by Monday, March 30th by 10:00am for pick up after 3:00pm on Wednesday, April 1st.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Zero Point Veggie Soup - 0 points per 1 cup

Taco Soup - 2 points per 1 cup

Pasta Fagioli - 3 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)

Caesar Salad with diced tomatoes, homemade croutons, Parmesan cheese and Caesar dressing on the side

South West Corn, Black Bean and Pepper Salad with a cilantro dressing 1 point per 1 cup for a 32 ounce container - $10.00

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Mexican Lasagna - Ground turkey with black beans, corn and tomatoes layered between tortillas topped with Shredded Cheddar and Jack Cheeses - $32.00 per tray 6-8 servings per tray - 10 points per serving

Meatballs and Sauce - $20.00 Meatballs (beef or turkey) -(3 points per meatball) (8 meatballs
in a Quart of Sauce)

Grilled Swordfish with a Fresh Fruit Salsa - 6 oz. each - $36.00 for Four 6 ounce pieces of swordfish - 6.5 points per serving - Salsa served on the side

Shrimp Lasagna Rolls with Creamy Marinara - $30.00 for 6 rolls (6 points per roll with sauce)

Sides: $10.00 per 2 lb container

Rice Pilaf - 2 points per 1/2 cup

Sauteed Spring Vegetables - 2 points per 1 cup

Sauteed Broccoli with a Light Lemon Sauce - 1 point per 1 cup

Friday, March 20, 2009

Delicious Dinners

Please order by Sunday, March 22nd by 5:00pm for pick up after 3:00pm on Tuesday, March 24th.

Please order by Monday, March 23rd by 10:00am for pick up after 3:00pm on Wednesday, March 25th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Zero Point Veggie Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)

Arugula Salad with Sliced Onion and Parmesan Shavings served with lemon and oil vinaigrette on the side.

BLTO Salad - Chopped lettuce with Bacon, Tomato and Onion served with a creamy Thousand Island dressing on the side or a Creamy Blue Cheese dressing. (Please specify which dressing when ordering)

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Chicken Francese - $28.00 for four breasts - 5 points per 4 oz. of chicken

Jumbo Shrimp Scampi over Spaghetti (1 lb of pasta and 1 1/2 lbs of Shrimp feeds 6) - $36.00 (10 points per serving)

Roasted Pork Loin - $30.00 ( Serves 6-8 people 6 points per 5.5 oz. serving)

Vegetarian: Capellini with fresh Arugula, halved grape tomatoes and sliced Parmesan cheese in a light lemon and olive oil sauce - $28.00 per tray (5 points per 1 cup)

Sides: $10.00 per 2 lb container

Dijon-Roasted New Potatoes - 3 points for 1 1/4 cup

Sauteed Broccoli with Bacon and Onion - 1 point per 1/2 cup

Mashed Potatoes - 2 points per 1/2 cup

Sliced Carrots with a Dill Sauce - 0 point per 1/2 cup

Friday, March 13, 2009

Please order by Sunday, March 15th by 5:00pm for pick up after 3:00pm on Tuesday, March 17th.
Please order by Monday, March 16th by 10:00am for pick up after 3:00pm on Wednesday, March 18th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container
Turkey Chili - 1 point per 1 cup

Zero Point Vegetable Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)
Mixed Lettuce with Tomatoes, Avocado, Mozzarella and Sliced Red Onion with a Balsamic Vinaigrette on the side

Spinach Salad with Goat Cheese, Red Onion, and Blueberries with a blush wine vinaigrette on the side

Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:
Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray

Corned Beef and Cabbage - $34.00 for a tray of Corned Beef, Cabbage, Potatoes and Carrots - serves 4- 6 people (9 points per serving)

Baked Haddock topped with Bacon,Onions and Tomatoes - $34.00 for four 6 ounce portions (7 points per filet)

Crab Stuffed Flounder - $38.00 for four 6 ounce filets topped with a Crabmeat stuffing (8 points per filet)

Vegetarian: Eggplant Parmesan - $28.00 for a tray serves 6 people 7 points per serving

Sides: $10.00 per 2 lb container
Rice Pilaf - 2 points per 1/2 cup

Lemony Green Beans - 0 points per 1 cup

Lemon and Basil Orzo - 3 points per 1/2 cup

Sauteed Broccoli Rabe - 1 point per 1 cup

Friday, March 6, 2009

Please order by Sunday, March 8th by 5:00pm for pick up after 3:00pm on Tuesday, March 10th.

Please order by Monday, March 9th by 10:00am for pick up after 3:00pm on Wednesday, March 11th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Creamy Tomato Soup - 3 points per 1 cup

Turkey Chili - 1 point per 1 cup

Zero Point Vegetable Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)

Chopped Iceberg Lettuce with Sliced Tomatoes, Chopped Red Onions, Crumbled Bacon and Blue Cheese with a blue cheese dressing on the side or a Balsamic Vinaigrette

Spring Mix salad with Sliced Pears, Dried Cranberries, Candied Nuts, Sliced Sweet Vidalia Onion and Goat Cheese with a champagne vinaigrette on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Bow Tie Pasta w/ Grilled Chicken, Sun Dried Tomatoes, Fresh Mozzarella in a Vodka Sauce - $32.00 for a tray that serves 6-8 people (9 points per serving)

Mom-Mom's Famous Meatloaf - $28.00 for one 8" loaf (Serving size is 1.33 inch slice is 7 points)

Tilapia Enchiladas - $32.00 for 6 Corn Tortillas stuffed with Chopped Tomatoes, Corn and Fresh Herbs smothered with Enchilada Sauce and Topped with Cheddar and Monterey Jack Cheese - 7 points per enchilada

Parmesan Crusted Pork Chops - $28.00 for 4 chops (7 points per 5 ounces of Chop)

Vegetarian: Ziti Rigati Pasta tossed with Broccoli Rabe in an oil and garlic sauce - $26.00 for a tray serves 6-8 (based on 8 servings it is 6 points per portion)

Sides: $10.00 per 2 lb container

Rosemary Roasted Potatoes - 1 point per 1/2 cup

Whipped Potatoes - 2 points per 1/2 cup

Roasted Carrots - 1 point per 1 cup

Sauteed Broccoli Rabe - 1 point per 1 cup