Sunday, April 29, 2012

Delicious Dinners


Please order by Sunday, April 29th by midnight for pick up after 3:00pm on Tuesday, May 1st.

Please order by Monday, April 30th by 10:00am for pick up on Wednesday, May 2nd.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Please order soups by Sunday.

Soups: $10.00 per 2 lb. container

Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitosin it.

Black Bean Soup - 3 points per 1 cup


Salads: $20.00 for a large bowl (8 cup capacity container)

Caesar Salad with homemade croutons, Parmesan cheese and Caesar dressing on the side

South West Corn, Black Bean and Pepper Salad with a lime cilantro dressing 1 point per 1 cup for $14.00 for a 32 ounce c
ontainer

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)

Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie


Specials for the Week:

Chicken Milanese served with a small Arugula Salad, Tomatoes, Fresh Mozzarella and thinly sliced red onion with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts) $32.00 per tray ** You can also get this with Grilled Chicken as well. Points decrease to 4 points per 4 ounces**

Tilapia or Chicken Enchiladas - $32.00 for - 7 Corn Tortillas stuffed with Chopped Tomatoes, Corn and Fresh Herbs smothered with Enchilada Sauce and Topped with Cheddar and Monterey Jack Cheese - 6 points per

Stuffed Cabbage - Cabbage stuffed with brown rice, turkey and onion - $32.00 for a tray of 6 and a side of marinara (5 points for 2 rolls with a 1/2 a cup of marinara sauce)

Shrimp and Snap Pea Salad tossed with a Ginger-Soy Vinaigrette - 1 1/2 pounds of Jumbo Shrimp tossed with Mangos, Snap Peas and Cashews (on the side) $38.00 per tray - 5 points per 1 cup

Parmesan Crusted Pork Chops - $32.00 for 4 Thick Boneless pork chops pounded thin and crusted in parmesan cheese and bread crumbs and cooked to perfection. 9 points per 5 ounces.
Pan Seared Tilapia with an Olive Salsa - $36.00 for 4 Pan Seared Tilapia fillets topped with a warm olive and tomato salsa - 5 points per 6 ounces

Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)

Saturday, April 21, 2012

Delicious Dinners

Please order by Sunday, April 22nd by midnight for pick up after 3:00pm on Tuesday, April 24th.

Please order by Monday, April 23rd by 10:00am for pick up after 3:00pm on Wednesday, April 25th.

Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch what you eat, I have included WW points where I could if you are trying to follow that program. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container


Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup


Turkey Chili - Ground Turkey cooked with assorted vegetables and black beans - 2 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container) 


Garden Salad with Sliced Tomatoes, thinly sliced Red Onions, diced Seedless Cucumber, and Shredded Carrots with a Balsamic Vinaigrette on the side


Corn cut off the cob, Sliced Tomatoes, and Fresh Basil Salad tossed with a light basil olive oil - 2 Lb. container (3 points per 1 cup) - $14.00 per container

Every Week Main Dishes:


Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)


Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)


Chicken Pot Pie - $20.00 (11 points per slice) 6 slices per pie

Specials for the Week:


Oven Roasted Chicken with Potatoes, Carrots and Onions - $35.00 for a whole roasted chicken on top of a bed of carrots, potatoes and onions serves 4-6 people 6-8 points per 3/4 cup of vegetable/potato serving with one piece of chicken



Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)

Stuffed Chicken wrapped in Bacon - $32.00 for 4 breasts pounded thin and stuffed with Basil, Mozzarella and Roasted Red Pepper and wrapped in 2 slices of center cut bacon. (you bake for 1 hour) 7 points per 4 ounces of Stuffed Chicken.


Shrimp and Snap Pea Salad tossed with a Ginger-Soy Vinaigrette - 1 1/2 pounds of Jumbo Shrimp tossed with Mangos, Snap Peas and Cashews (on the side) $38.00 per tray - 5 points per 1 cup


Grilled Center Cut Bone-In Pork Chops with Vinegar and Medium spiced Peppers and Potatoes - $34.00 for 4 chops (7 points per 5 ounces and 1/2 cup of vegetables)


Mediterranean Cod - $36.00 for 4 fillets wrapped in parchment and topped with fresh vegetables and chopped tomatoes (3 points per 5 ounces) you bake for 20 minutes 


Capellini with Grilled Chicken, fresh Arugula, sliced grape tomatoes and shaved Parmesan cheese in a light lemon and olive oil sauce - $36.00 per tray (5 points per 1 cup)

Sides: $10.00 per 2 lb container 


Parmesan Roasted Asparagus - 1 point per 1 cup


Garlic Roasted Potatoes- 3 points for 1/2 cup