Friday, December 30, 2011

Delicious Dinners

Please order by Sunday, January 1st by 5:00pm for pick up after 3:00pm on Tuesday, January 3rd.

Please order by Monday, January 2nd by 10:00am for pick up after 3:00pm on Wednesday, January 4th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container


Turkey Chili - 1 points per 1 cup 


Zero Point Veggie Soup - 0 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container)


Romaine Lettuce topped with tomatoes, onions, cucumber and crumbled blue cheese and bacon with a balsamic vinaigrette on the side


Spring Mix with thinly sliced onion, dried cranberries, herbed cheese, chopped candied nuts with a balsamic vinaigrette on the side

Every Week Main Dishes:


Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)


Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)


Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:


Chicken Tikka Masala - Boneless Chicken thighs and breasts marinated in yogurt and then Grilled and then baked in a special sauce $34.00 for a shallow tray - will feed 4-6 people (8 points per cup)


Chicken Cacciatore - Bone in Chicken thighs and breasts pan-fried and then baked with peppers, onion, capers and diced tomatoes to make a rich and tasty sauce. $36.00 for a tray Feeds 4-6 people (7 points per cup)


Buffalo Chicken Casserole- $34.00 for a tray of boneless chicken and vegetables baked in a tangy Buffalo sauce topped with a blue cheese crumbled crust (7 points per cup) Serves 4-6 people


Szechuan Stir Fry - $38.00 Choose Beef, Chicken or Shrimp Stir Fry with Assorted Vegetables topped with toasted sesame seeds. Serves 4-6 people (6 points per cup for Shrimp or Chicken) (8 points per cup for Beef) 

Sides: $10.00 per 2 lb container


Basmati Rice - 3 points per 1/2 cup


Rice Pilaf - 3 points per 1/2 cup 


Pan Roasted Carrots - 1 point per 1 cup

Saturday, December 10, 2011

Delicious Dinners

Please order by Sunday, December 11th by midnight for pick up after 3:00pm on Tuesday, December 13th.

Please order by Monday, December 11th by 10:00am for pick up after 3:00pm on Wednesday, December 14th.

Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Please order soups by Sunday Night.

This Lady's Nuts - Assorted Candied Nuts sold in 1/2 pound packages wrapped in plastic bags and tied with festive ribbon. $15.00 per bag.

Soups: $10.00 per 2 lb. container

Turkey Chili - 3 points per 1 cup 

Taco Soup - Ground Turkey mixed with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Chicken and Vegetables with Mini Pasta Balls - 3 points per 1 cup - Chicken broth with Roasted chicken, carrots, celery, onion and acini di pepe pasta


Salads: $20.00 for a large bowl (8 cup capacity container)

Winter Salad - Mixed Lettuce, Sliced Apples, Sliced Onion, Cranberries, shredded White Cheddar Cheese and diced candied nuts served with an aged balsamic vinaigrette on the side

Red and green leaf salad with diced Cucumber, Tomato, Green Pepper, thinly sliced Red Onion, and crumbled Feta with a red wine vinaigrette dressing on the side.


Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)

Specials for the Week:

Raspberry-Balsamic Glazed Chicken - $28.00 for four breasts of chicken (6 points per breast including sauce)

Chicken Scarpiella - (Chicken, Sausage, Potatoes and Peppers) - $ 34.00 for a tray (7 points per serving) 1/2 link of sausage and 1 chicken thigh with 1/2 cup of vegetables

Sweet Sausage Pasta Casserole - Sweet sausage tossed with spinach, basil, fresh mozzarella, and ricotta cheese. $34.00 for a tray - you bake for 1 hour and 15 minutes serves 6-8 (based on 8 servings it is 10 points per portion)

Roasted Pork Loin - $32.00 ( Serves 6-8 people 3 points per 5 oz. serving) Pork Loin rubbed with Fresh Herbs Marinade and baked to perfection. I recommend slicing thin and serving with the natural Au jus.

Shrimp and Snap Pea Salad tossed with a Ginger-Soy Vinaigrette - Jumbo Shrimp tossed with Mangos, Snap Peas and chopped Cashews (on side) $38.00 per tray - 5 points per 1 cup

Sides: $10.00 per 2 lb container

Oven Roasted Broccoli and Cauliflower - 1 point per cup

Oven Roasted Carrots - 1 point per 1 cup

Baked Sweet Potato Wedges - 2 point per 1/2 cup

Whipped Potatoes - 2 points per 1/2 cup

Sunday, November 27, 2011

Delicious Dinners

Please order by Sunday, November 27th by midnight for pick up after 3:00pm on Tuesday, November 29th.

Please order by Monday, November 28th by 10:00am for pick up after 3:00pm on Wednesday, November 30th.

Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Please order soups by Sunday Night.


This Lady's Nuts - Assorted Candied Nuts sold in 1/2 pound packages wrapped in plastic bags and tied with festive ribbon. $15.00 per bag.

Soups: $10.00 per 2 lb. container


Potato Leek Soup - Creamy potato soup with braised leeks and a touch of crumbled bacon - 4 points per 1 cup


Taco Soup - Ground Turkey mixed with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Chicken and Vegetables with Mini Pasta Balls - 3 points per 1 cup - Chicken broth with Roasted chicken, carrots, celery, onion and acini di pepe pasta

Salads: $20.00 for a large bowl (8 cup capacity container)

Caesar Salad with homemade croutons, Parmesan cheese and Caesar dressing on the side

Romaine Salad with Pears, Blue Cheese, Sliced Onion, Walnuts and Dried Cranberries served with a balsamic vinaigrette on the side 

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)

Specials for the Week:

Chicken Parmesan - $32.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then pan fried and cooked in marinara sauce and topped with Mozzarella Cheese - 9 points per 5 oz. of chicken

Bow Tie Pasta w/ Grilled Chicken, Sun Dried Tomatoes, Fresh Mozzarella in a Vodka Sauce - $32.00 for a tray that serves 6-8 people (9 points per serving)

Roasted Butternut Squash Risotto - $36.00 for a tray - 8 points per 1 cup

Bacon Macaroni and Cheese Bake - $34.00 for a deep dish tray of delicious mac and cheese (you bake for 25 minutes) 8 points per 1/2 cup 

Lemon and Basil Shrimp over Orzo Pasta - $38.00 per tray (9 points for 5 shrimp and 2/3 cup of pasta)

Sides: $10.00 per 2 lb container 


Roasted Broccoli with a Light Garlic Butter Sauce - 2 points per 1/2 cup

Oven Roasted Carrots - 1 point per 1 cup

Sunday, November 20, 2011

Delicious Dinners

Please order by Sunday, November 20th by midnight for pick up after 3:00pm on Tuesday, November 22nd.

Please order by Monday, November 21st by 10:00am for pick up after 3:00pm on Wednesday, November 23rd.

Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Please order soups by Sunday Night.

This Lady's Nuts - Assorted Candied Nuts sold in 1/2 pound packages wrapped in plastic bags and tied with festive ribbon. $15.00 per bag.

Soups: $10.00 per 2 lb. container

Roasted Butternut Squash Soup - 2 points per 1 cup

Roasted Pumpkin and Apple Soup - 4 points per 1 cup



Salads: $20.00 for a large bowl (8 cup capacity container)

Winter Apple Salad - mixed greens with thinly sliced apples, onions, cranberries, shredded cheddar cheese and chopped nuts with a Balsamic Vinaigrette on the side

Chopped Iceberg Lettuce with Sliced Tomatoes, Chopped Red Onions, Crumbled Bacon and Blue Cheese with a blue cheese dressing on the side or a Balsamic Vinaigrette


Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie


Specials for the Week:

Chicken with an Artichoke and Sun-dried tomato sauce - $34.00 for a tray of boneless and skinless breast of chicken and boneless and skinless thighs cooked in a light tomato broth with sun dried tomatoes and artichokes - (6 points per 1 breast or two thighs) serves 4-6 people

Center Cut Pork Chops with a Cranberry and Rosemary Sauce - $32.00 for 4 chops (7 points per Chop and 1/2 cup of sauce)

Mom-Mom's Famous Meatloaf - $32.00 for one 8" loaf (Serving size is 1.33 inch slice is 7 points)

Wild Mushroom Risotto - $36.00 for a tray - 7 points per 1 cup

Panko Shrimp - $38.00 for 1 1/2 pounds of jumbo shrimp pan fried with Panko bread crumbs.


Sides: $10.00 per 2 lb container

Roasted Carrots - 1 point per 1 cup

Sauteed String Beans with sweet onions - 1 point per 1 cup

Whipped Potatoes - 3 points per 1/2 cup

Sunday, November 13, 2011

Delicious Dinners

Please order by Sunday, November 13th by midnight for pick up after 3:00pm on Tuesday, November 15th.

Please order by Monday, November 14th by 12:00pm for pick up on Wednesday, November 16th.

Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Taco Soup - Ground Turkey mixed with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Cream of Broccoli Soup - 4 points per 1 cup

Turkey Chili - 3 points per 1 cup


Salads: $20.00 for a large bowl (8 cup capacity container)

Romaine Lettuce with Avocado, sliced tomatoes, roasted red pepper, onion and fresh mozzarella with a balsamic vinaigrette dressing


Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)


Specials for the Week:

Chicken Francese - $32.00 for four breasts pounded thin and dipped in an egg batter and lightly sauteed and served in a white wine sauce - 5 points per 4 oz. of chicken

BBQ Spare Ribs - $38.00 for 2 racks of ribs dry rubbed and then cooked to perfection with a tangy barbecue sauce (Serves 6 - 8 people / 11 points for 2 ribs)

Macaroni and Cheese Bake - $32.00 for a deep dish tray of delicious mac and cheese (you bake for 25 minutes) 6 points per 1/2 cup

Pot Roast - $38.00 for a 3 pound slow cooked roast - 8 points per 3 ounces with 3 tablespoons of sauce 


Sides for the week: $10.00 for a 32 ounce container

Whipped Potatoes - 2 points per 1/2 cup

Oven Roasted Carrots - 1 point per 1 cup

Lemon Roasted Broccoli - 1 point per 1 cup

Tuesday, November 8, 2011

Please order byTuesday, November 8 by 6:00pm for pick up after 3:00pm on Wednesday, November 9th.

Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container


Pumpkin and White Bean Soup - Pumpkin and White beans are blended together to make a smooth consistency - 3 points per 1 cup 


Turkey Chili - 3 points per 1 cup 

Salads: $20.00 for a large bowl (8 cup capacity container)


Romaine Lettuce, Red Pepper, Green Pepper, Red Onion, Cucumber, Sliced Black Olives and Feta Cheese with a red wine vinaigrette on the side

Every Week Main Dishes:


Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)


Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)


Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie


Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)

Specials for the Week:


Chicken Milanese served with a small Arugula Salad, Tomatoes, Fresh Mozzarella and thinly sliced red onion with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts) $32.00 per tray ** You can also get this with Grilled Chicken as well. Points decrease to 4 points per 4 ounces**

Barbecued Chicken - $34.00 for a whole chicken cut up and grilled and brushed with a tangy barbecue sauce - (6 points per breast piece and 7 points per 1 leg and thigh)

Sausage & Peppers and Onions with Marinara Sauce - $32.00 per tray (6 points per link with peppers and sauce) - 1/2 Sweet 1/2 Hot Sausage

Parmesan Crusted Pork Chops - $32.00 for 4 Thick Boneless pork chops pounded thin and crusted in parmesan cheese and bread crumbs and cooked to perfection. 8 points per 5 ounces.


Pan Seared Tilapia with White Wine and Capers- $ 32.00 for 4 tilapia fillets (serving size is four ounces is 5 points with 2 tablespoons of sauce)

Sides for the week: $10.00 for a 32 ounce container

Whipped Potatoes - 2 points per 1/2 cup 


Oven Roasted Carrots - 1 point per 1 cup


Oven Roasted Asparagus - 1 point per 1 cup

Thursday, October 20, 2011

Please order by Sunday, October 23rd by midnight for pick up after 3:00pm on Tuesday, October 25th.

Please order by Monday, October 24th by 10:00am for pick up after 3:00pm on Wednesday, October 26th.

Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Taco Soup - 2 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup

Roasted Creamy Butternut Squash Soup - 2 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container)
Romaine Lettuce Salad with Pears, sliced Red Onion, Dried Cranberries, Chopped Walnuts and Gorgonzola Cheese with a balsamic vinaigrette dressing on the side.


Autumn Salad - Mixed Lettuce, Sliced Apples, Sliced Onion, Cranberries, shredded White Cheddar Cheese and diced Pecans served with an aged balsamic vinaigrette on the side 

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)



Specials for the Week:

Roasted Seasoned Chicken Legs and Thighs with Vegetables - $ 34.00 (Chicken legs and thighs with carrots, onion, and potatoes) - points depend on the piece of chicken ( range from 3 points to 5 points)

Roasted Pork Loin - $32.00 ( Serves 6-8 people 3 points per 5 oz. serving) Pork Loin rubbed with Fresh Herbs Marinade and baked to perfection. I recommend slicing thin and serving with the natural Au jus.

Roasted Butternut Squash Risotto - $36.00 for a tray - 8 points per 1 cup

BLT Pasta - $36.00 per tray of Bowtie Pasta tossed with Pancetta, Spinach, Basil, Fresh Mozzarella and Diced Tomatoes tossed in a light Parmesan sauce - 10 points per 1 cup

Sides for the week: $10.00 for a 32 ounce container


Garlic Roasted Potatoes- 2 points for 1/2 cup

Steamed Broccoli with a Light Garlic Butter Sauce - 2 points per 1/2 cup

Baked Sweet Potato Wedges - 2 point per 1/2 cup

Oven Roasted Carrots - 1 point per 1 cup

Sunday, October 16, 2011

Delicious Dinners

Please order by Sunday, October 16th by midnight for pick up after 3:00pm on Tuesday, October 18th.

Please order by Monday, October 17th by 10:00am for pick up after 3:00pm on Wednesday, October 19th.

Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container


Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.


Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup

Salads: $20.00 for a large bowl (8 cup capacity container)


Mixed Lettuce with Sliced Apples, Sliced Onion, Walnuts and Blue Cheese served with a light vinaigrette on the side.


Romaine Lettuce with Tomatoes, Mozzarella, Roasted Red Peppers and Sliced Red Onion with a Balsamic Vinaigrette on the side

Every Week Main Dishes:


Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)


Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)


Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie


Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)

Specials for the Week:


Chicken Piccata - Chicken with capers in a light white wine butter sauce - $32.00 for a tray of cutlets  - 7 points per 4 ounces of chicken


Pork Chops with an Apple and Cranberry Sauce - $32.00 for 4 Center Cut Chops (8 points per Chop and 1/2 cup of sauce)


Mediterranean Cod - $34.00 for 4 fillets wrapped in parchment and topped with fresh vegetables and chopped tomatoes (3 points per 5 ounces) you bake for 20 minutes

Sides for the week: $10.00 for a 32 ounce container


Dijon-Roasted New Potatoes - 3 points for 1 1/4 cup


Rice Pilaf - 3 points per 1/2 cup


Lemon Roasted Cauliflower - 1 point per 1 cup


Oven Roasted Asparagus - 1 point per 1 cup

Saturday, October 1, 2011

Delicious Dinners

Please order by Sunday, October 2nd by 10:00pm for pick up after 3:00pm on Tuesday, October 4th.

Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.


Please order soups by Sunday evening.


Soups: $10.00 per 2 lb. container


Taco Soup - Ground Turkey mixed with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.


Salads: $20.00 for a large bowl (8 cup capacity container)


Romaine Salad with sliced red onion, cherry tomatoes, and fresh marinated Mozzarella with a balsamic vinaigrette on the side


Jersey Corn cut off the cob, Jersey Tomatoes, and Fresh Basil Salad tossed with a light basil olive oil - 2 Lb. container (3 points per 1 cup) - $14.00 per container


Every Week Main Dishes:


Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)


Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)


Chicken Pot Pie - $20.00 (11 points per slice) 6 slices per pie


Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)


Specials for the Week:


Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray


BBQ Spare Ribs - $38.00 for 2 racks of ribs dry rubbed and then cooked to perfection with a tangy barbecue sauce (Serves 6 - 8 people / 11 points for 2 ribs)


Sausage with Broccoli Rabe in an oil and garlic sauce served over pasta - $32.00 for a tray serves 6-8 ( 8 points per 3/4 cup)

Saturday, September 10, 2011

Delicious Dinners

Please order by Sunday, September 25th by 10:00pm for pick up after 3:00pm on Tuesday, September 27th.


Please order by Monday, September 26th by 12:00 pm for pick up after 3:00pm on Wednesday, September 28th.


Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Please order soups by Sunday evening.

Soups: $10.00 per 2 lb. container

Taco Soup - Ground Turkey mixed with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Chicken and Vegetables with Mini Pasta Balls - 3 points per 1 cup - Chicken broth with Roasted chicken, carrots, celery, onion and acini di pepe pasta


Salads: $20.00 for a large bowl (8 cup capacity container)

Red and green leaf salad with diced Cucumber, Tomato, Green Pepper, thinly sliced Red Onion, and crumbled Feta with a red wine vinaigrette dressing on the side.

Jersey Corn cut off the cob, Jersey Tomatoes, and Fresh Basil Salad tossed with a light basil olive oil - 2 Lb. container (3 points per 1 cup) - $14.00 per container


Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)

Chicken Pot Pie - $20.00 (11 points per slice) 6 slices per pie



Specials for the Week:

 Meatballs and Sauce - $20.00 Meatballs (beef or turkey) - (3 points per meatball) (8 meatballs in sauce and an additional 16 ounces of Sauce on the side)

Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)

Lemon and Basil Shrimp over Orzo Pasta - $38.00 per tray (9 points for 5 shrimp and 2/3 cup of pasta)

Chicken Parmesan - $32.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then pan fried and cooked in marinara sauce and topped with Mozzarella Cheese - 9 points per 5 oz. of chicken

Capellini with fresh Basil, Fresh Mozzarella, Pancetta and Halved Juliet New Jersey tomatoes in a light lemon and olive oil sauce - $34.00 per tray (8 points per 1 cup)



Sides for the week: $10.00 for a 32 ounce container

Dijon-Roasted Potatoes - 3 points for 1 1/4 cup

Pan Roasted Carrots - 1 point per 1 cup

Sunday, May 22, 2011

Delicious Dinners

Please order by Sunday, May 22nd by midnight for pick up after 3:00pm on Tuesday, May 24th.

Please order by Monday, May 23rd by 10:00am for pick up after 3:00pm on Wednesday, May 25th
.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Chicken and Vegetables with Mini Pasta Balls - 3 points per 1 cup - Chicken broth with Roasted chicken, carrots, celery, onion and acini di pepe pasta

Creamy Zero Point Vegetable Soup - 0 points


Salads: $20.00 for a large bowl (8 cup capacity container)

Romaine Lettuce topped with tomatoes, onion, cucumber, sliced olives and crumbled feta cheese served with a red wine vinaigrette on the side

Corn, Tomato and Basil Salad - $14.00 for a 32 ounce container of Corn cut off the cob, Tomatoes, and Basil Salad lightly tossed with Basil Olive Oil - Served in a 2lb Container - 1 point per 1 cup


Every Week Main Dishes: 

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)

Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie


Specials for the Week:

Raspberry-Balsamic Glazed Chicken - $28.00 for four breasts of chicken (6 points per breast including sauce)

Chicken with an Artichoke and Sun-dried tomato sauce - $34.00 for a tray of boneless and skinless breast of chicken and boneless and skinless thighs cooked in a light tomato broth with sun dried tomatoes and artichokes - (6 points per 1 breast or two thighs) serves 4-6 people

Barbecued Ground Beef Casserole Pie topped with Corn Bread - $20.00 for a 10 inch pie (8 points per slice) 6 slices per pie

Roasted Shrimp and Orzo - $36.00 Jumbo Shrimp Roasted and tossed with Orzo, Feta Cheese and Fresh Vegetables and drizzled with Lemon Oil (served at room temperature) 9 points per 5 large shrimp and a half a cup of pasta with vegetables

Grilled Swordfish with a Fresh Fruit Tropical Salsa - 5 oz. each - $38.00 for Four 5 ounce pieces of swordfish - 8.5 points per serving - Fruit Salsa served on the side

Lobster and Shrimp Risotto - $38.00 for a tray - 9 points per 1 cup

Saturday, May 14, 2011

Delicious Dinners

Please order by Sunday, May 15th by midnight for pick up after 3:00pm on Tuesday, May 17th.

Please order by Monday, May 16th by 10:00am for pick up after 3:00pm on Wednesday, May 18th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Taco Soup - 3 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup

Salads: $20.00 for a large bowl (8 cup capacity container)

Greek Salad with Romaine Lettuce, Red Pepper, Onion, Tomato, Cucumber, Sliced Black Olives and Feta Cheese with a red wine vinaigrette on the side

Spring Mix Salad with Strawberries, Blueberries, Thinly Sliced Red Onion and Crumbled Feta Cheese served with a Balsamic Vinaigrette on the side

Corn, Tomato and Basil Salad - $14.00 for a 32 ounce container of Corn cut off the cob, Tomatoes, and Basil Salad lightly tossed with Basil Olive Oil - Served in a 2lb Container - 1 point per 1 cup

Every Week Main Dishes: 

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)

Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie



Specials for the Week:

Chicken Parmesan - $32.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then pan fried and cooked in marinara sauce and topped with Mozzarella Cheese - 9 points per 5 oz. of chicken

Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $28.00 for a tray of grilled Chicken cutlets (3 points per 4 ounces)

Orzo served with Grilled Vegetables, Chopped Herbs and fresh Mozzarella tossed with a Balsamic Vinaigrette $32.00 for a tray - 5 points per 1 cup

Stuffed Chicken wrapped in Bacon - $32.00 for 4 breasts pounded thin and stuffed with Spinach, Basil, Mozzarella and Roasted Red Pepper and wrapped in 2 slices of center cut bacon. (you bake for 1 hour) 7 points per 4 ounces of Stuffed Chicken.

BLT Pasta - $36.00 per tray of Bowtie Pasta tossed with Pancetta, Spinach, Basil, Fresh Mozzarella and Diced Tomatoes tossed in a light Parmesan sauce - 10 points per 1 cup

Pan Seared-Salmon with a Rosemary Shallot Butter Sauce - A tray of 4 five ounce pieces of salmon (9 points for 5 oz.) $34.00 per tray

Monday, May 9, 2011

Delicious Dinners





Soups: $10.00 per 2 lb. container

Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitosin it.

Salads: $20.00 for a large bowl (8 cup capacity container)


Red Leaf Lettuce with Avocado, sliced tomatoes, roasted red pepper, onion and fresh mozzarella with a balsamic vinaigrette dressing



Red Leaf Lettuce with Thinly Sliced Red Onion, Cucumber, Sliced Cherry tomatoes and Feta cheese served with a red wine vinaigrette on the side


Corn, Tomato and Basil Salad - $14.00 for a 32 ounce container of Corn cut off the cob, Tomatoes, and Basil Salad lightly tossed with Basil Olive Oil - Served in a 2lb Container - 1 point per 1 cup

Every Week Main Dishes: 


Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)


Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)


Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie


Specials for the Week: 


Spaghetti with Spring Vegetables - $32.00 This dish is so light and healthy. It has wonderful spring vegetables that are coated with olive oil and Parmigiano-Reggiano and then tossed with 1 pound of pasta. (6 points per 1 cup)


Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray

Herb Marinated Grilled Chicken and Pasta tossed with a Pesto sauce - Sliced Grilled Chicken tossed with halved tomatoes, grilled zucchini, peppers and onions in a pesto sauce- 8 points per 1 1/2 cups of pasta $38.00 per tray

Parmesan Crusted Pork Cops - $32.00 for 4 Thick Bone-in pork chops pounded thin on the bone and crusted in parmesan cheese and cooked to perfection. 9 points per 5 ounces.


Monday, May 2, 2011

Delicious Dinners - Happy Cinco de Mayo

Please order by Tuesday, May 3rd by 10:00am for pick up after 3:00pm on Wednesday, May4th or Thursday, May 5th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.


Please order soups by Tuesday.

Soups: $10.00 per 2 lb. container

Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitosin it.


Chicken Tortilla Soup - 5 points per 1 cup (I suggest serving with diced avocado, and crushed tostitos with a squeeze of lime juice*not included in point total)

Salads: $20.00 for a large bowl (8 cup capacity container)

South West Corn, Black Bean and Pepper Salad with a lime cilantro dressing 1 point per 1 cup for $14.00 for a 32 ounce container


Every Week Main Dishes: 

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)

Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

BBQ Spare Ribs - $38.00 for 2 racks of ribs dry rubbed and then cooked to perfection with a tangy barbecue sauce (Serves 6 - 8 people / 11 points for 2 ribs)

Tilapia or Chicken Enchiladas - $32.00 for - 6 Corn Tortillas stuffed with Chopped Tomatoes, Corn and Fresh Herbs smothered with Enchilada Sauce and Topped with Cheddar and Monterey Jack Cheese - 6 points per

Grilled Chicken and Vegetable Quesadillas - $32.00 for 2 (8 inch) Grilled Chicken with Grilled Vegetables Quesadillas and Monterey Jack Cheese cut into 6 slices each - serves 4 - 6 people (2 wedges of quesadilla is 9 points)

Mexican Lasagna - Ground turkey with black beans, corn and tomatoes layered between tortillas topped with Shredded Cheddar and Jack Cheeses - $32.00 per tray 6-8 servings per tray - 12 points per serving

Grilled Garlic-Lime Shrimp Fajitas- $38.00 for grilled Shrimp served with peppers and onions (8 tortillas served on the side) 6 points for 5 Shrimp and 1/2 cup of onions and peppers and 1 tortilla

Grilled Garlic-Lime Flank Steak Fajitas- $38.00 for a 1 1/2 pound Grilled Rare (so you can heat up)Flank Steak Sliced Thin served with peppers and onions (8 tortillas served on the side) 7 points for 3 ounces of Steak and 1/2 cup of peppers and 1 tortilla  

Sunday, April 10, 2011

Delicious Dinners

Please order by Sunday, April 10th by midnight for pick up after 3:00pm on Tuesday, April 12th.

Please order by Monday, April 11th by 10:00am for pick up after 3:00pm on Wednesday, April 13th.

Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup

Salads: $20.00 for a large bowl (8 cup capacity container)

Mixed Lettuce with Sliced Grapes, Sliced Apples, Sliced Onion, Walnuts and Blue Cheese served with a light vinaigrette on the side.

Caesar Salad with diced tomatoes, homemade croutons and parmesan cheese and caesar dressing on the side.

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Buffalo Chicken Casserole- $34.00 for a tray of boneless chicken and vegetables baked in a tangy Buffalo sauce topped with a blue cheese crumbled crust (7 points per 1 cup) Serves 4-6 people

Barbecued Ground Beef Casserole Pie topped with Corn Bread - $20.00 for a 10 inch pie (8 points per slice) 6 slices per pie

Chicken Piccata - Chicken with capers in a light white wine butter sauce - $28.00 for 4 cutlets - 7 points per 4 ounces of chicken

Lasagna - Choice of Cheese or Beef $34.00 for a tray serves 6-8 Beef is 9 points per piece and Cheese is 7 points per piece) (for WW points tray should serve 12 portions) (you bake)

Pork Chops with a Cranberry and Rosemary Sauce - $28.00 for 4 Bone-In Center Cut Chops (8 points per Chop and 1/2 cup of sauce)

Mediterranean Cod - $34.00 for 4 fillets wrapped in parchment and topped with fresh vegetables and chopped tomatoes (3 points per 5 ounces) you bake for 20 minutes

Sides for the week: $10.00 for a 32 ounce container

Dijon-Roasted New Potatoes - 3 points for 1 1/4 cup

Lemon Roasted Broccoli - 1 point per 1 cup

Saturday, April 2, 2011

Delicious Dinners

Please order by Sunday, April 3rd by midnight for pick up after 3:00pm on Tuesday, April 5th.

Please order by Monday, April 4th by 10:00am for pick up after 3:00pm on Wednesday, April 6th.

Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Black Bean Soup - 3 points per 1 cup

Chicken Tortilla Soup - 5 points per 1 cup (I suggest serving with diced avocado, and crushed tostitos with a squeeze of lime juice*not included in point total)

Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup

Salads: $20.00 for a large bowl (8 cup capacity container) 

Chopped Salad with olives, peppers, tomatoes, onions, and cucumber with a red wine vinaigrette on the side

Mixed Lettuce Salad with tomatoes, cucumber, sliced red onion and fresh mozzarella from the Bronx with a balsamic vinaigrette dressing on the side.

Every Week Main Dishes: 

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Meatballs and Sauce - $20.00 Meatballs (beef or turkey) - (3 points per meatball) (8 meatballs in sauce and an additional 16 ounces of Sauce on the side)

Sausage with Broccoli Rabe in an oil and garlic sauce served over pasta - $32.00 for a tray serves 6-8 ( 8 points per 3/4 cup)

Chicken Parmesan - $32.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then pan fried and cooked in marinara sauce and topped with Mozzarella Cheese - 9 points per 5 oz. of chicken 

Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)

Angel Hair Pasta tossed with Roasted Shrimp, Arugula, Tomatoes and shaved Parmesan in a light Lemon and Basil Oil (7 points per 1 cup of pasta and 5 shrimp) - $36.00 per tray

Lobster Macaroni and Cheese Bake - $44.00 for a tray of delicious mac and cheese with lobster and five different cheeses (you bake for 25 minutes) 6 points per 1/2 cup 

Sides: $10.00 per 2 lb container 

Roasted Asparagus - 1 point per 1 cup

Pan Roasted Carrots - 1 point per 1 cup

Roasted Potatoes with onions - 3 points per 1/2 cup

Sunday, March 13, 2011

Please order by Monday, March 14th, by 10:00am for pick up on Tuesday, March 15th after 3:00pm or Wednesday, March 16th after 3:00pm.

Just e-mail me your order with the time you would like to pick up your food. I have included the new points plus where I could if you are trying to follow. Portion sizes could change the point amount.

Please order soups by Sunday evening.


Soups: $10.00 per 2 lb. container


Taco Soup - 3 points per 1 cup (a little spicy) - Ground Turkey mixed with corn, onion, tomatoes, beans and spices. It is thick like a chili.

Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup

Salads: $20.00 for a large bowl (8 cup capacity container) 

Spring Mix salad with sliced red onion, goat cheese, dried cranberries and chopped candied nuts served with a balsamic vinaigrette dressing

Romaine Salad with sliced red onion, cherry tomatoes, and fresh marinated Mozzarella with a balsamic vinaigrette on the side

Every Week Main Dishes:

Chicken or Pork Cutlets - pounded thin - $4.50 per cutlet (9 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz) 

Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:


Chicken Francese - $30.00 for four breasts pounded thin and dipped in an egg batter and lightly sauteed and served in a white wine sauce - 6 points per 4 oz. of chicken


Barbecued Chicken - $34.00 for 4 Breast pieces, 2 Thighs, and 4 Legs and 2 Wings grilled and brushed with a tangy barbecue sauce - (6 points per breast piece and 7 points per 1 leg and thigh)


Shrimp and Snap Pea Salad tossed with a Ginger-Soy Vinaigrette - 1 1/2 pounds of Jumbo Shrimp tossed with Mangos, Snap Peas and chopped Cashews (on side) $38.00 per tray - 5 points per 1 cup


Stuffed Cabbage - Cabbage stuffed with brown rice, turkey and onion - $28.00 for a tray of 6 (5 points per 1 roll with a 1/2 a cup of marinara sauce)


Pan Seared Tilapia with White Wine and Capers- $ 32.00 for 4 tilapia fillets (serving size is four ounces is 5 points with 2 tablespoons of sauce)

Sides for the week: $10.00 for a 32 ounce container

Dijon-Roasted New Potatoes - 3 points for 1 1/4 cup

Pan Roasted Broccoli - 1 point per 1/2 cup


Pan Roasted Carrots - 1 point per 1 cup