Monday, March 11, 2013

Happy St. Patrick's Day

Please order by Monday, March 11th by 5:00pm for pick up after 3:00pm on Tuesday, March 12th or Wednesday, March 13th.

Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch what you eat, I have included WW points where I could if you are trying to follow that program. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Pasta Fagioli - 3 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container) 

Romaine Salad with Diced Avocado, Roasted Red Peppers, Tomatoes, Mozzarella and Sliced Onion served with a balsamic vinaigrette on the side 

Every Week Main Dishes: 

Chicken Cutlets Pounded Extra Thin - $5.00 per cutlet 7 points per 4 ounces


Chicken Pot Pie - $20.00 (11 points per slice) 6 slices per pie (you bake)

Specials for the Week:

Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)

Chicken Parmesan - $32.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then pan fried and cooked in marinara sauce and topped with Mozzarella Cheese - 9 points per 4 oz. of chicken

Chicken Milanese served with a small Arugula Salad, Tomatoes, Fresh Mozzarella and thinly sliced red onion with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts) $34.00 per tray ** You can also get this with Grilled Chicken as well. Points decrease to 4 points per 4 ounces**

Corned Beef and Cabbage - $36.00 for a tray of Corned Beef, Cabbage, Potatoes and Carrots - serves 4-6 people (11 points per serving)


Shrimp and Pineapple Fried Rice - $38.00 for a shallow tray of 1 1/2 pounds of pan fried shrimp mixed with pineapple, scallions, peppers and onions and jasmine fried rice.


Grilled Center Cut Bone-In Pork Chops with Vinegar and Medium spiced Peppers and Potatoes - $34.00 for 4 chops (7 points per 5 ounces and 1/2 cup of vegetables) 

Stuffed Cabbage - Cabbage stuffed with brown rice, turkey and onion - $36.00 for a tray of 8 and a side of marinara (5 points for 2 rolls with a 1/2 a cup of marinara sauce)

Friday, February 1, 2013

Delicious Dinners

Please order by Sunday, February 3rd by midnight for pick up after 2:30pm on Tuesday, February 5th. 

Please order by Monday, February 4th by 10:00am for pick up after 2:30pm on Wednesday, February 6th or Thursday, February 7th.
Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch what you eat, I have included WW points where I could if you are trying to follow that program. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup

Turkey Chili - Ground Turkey cooked with assorted vegetables and black beans - 2 points per 1 cup

Black Bean Soup - 3 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container) 

Red and green leaf salad with diced Cucumber, Dried Cherries, Red Onion, Goat Cheese and Pecans with Raspberry balsamic vinaigrette

Romaine Salad with sliced red onion, cherry tomatoes, roasted red pepper, avocado and fresh mozzarella with a balsamic vinaigrette on the side


Grilled Chicken Greek Quinoa Salad - $20.00 per 32 ounce container of diced grilled chicken, olives, tomatoes, cucumber, red onion, peppers, scallions, and feta in a red wine vinaigrette 5 points per 1 cup (4 servings per container)

Every Week Main Dishes: 

Chicken Cutlets pounded extra thin - $5.00 per cutlet (7 points per 4 ounces)

Chicken Pot Pie - $20.00 (11 points per slice) 6 slices per pie


Specials for the Week:

Oven Roasted Chicken with Potatoes, Carrots and Onions - $35.00 for a whole roasted chicken on top of a bed of carrots, potatoes and onions serves 4-6 people 6-8 points per 3/4 cup of vegetable/potato serving with one piece of chicken

Sweet Sausage Baked Ziti - $38.00 for a tray that feeds 6-8 people (12 for WW points) Ziti mixed with 4 different cheeses and sweet sausage in a marinara sauce - you bake for 1 hour - 9 points per 1 cup

Stuffed Cabbage - Cabbage stuffed with brown rice, turkey and onion - $32.00 for a tray of 6 and a side of marinara (5 points for 2 rolls with a 1/2 a cup of marinara sauce)

Capellini with Grilled Chicken, fresh Arugula, sliced grape tomatoes and shaved Parmesan cheese in a light lemon and olive oil sauce - $36.00 per tray (5 points per 1 cup)

Puttanesca Cod - $36.00 for 4 six ounce fillets wrapped in parchment and topped with a spicy puttanesca sauce over a bed of fresh vegetables and chopped tomatoes (3 points per 6 ounces) you bake at 400 degrees for 25 minutes


Sunday, January 20, 2013

Delicious Dinners

Please order by Monday, January 21st by noon for pick up after 2:30pm on Tuesday, January 22nd or Wednesday, January 23rd.

Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch what you eat, I have included WW points where I could if you are trying to follow that program. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup

Taco Soup - Ground Turkey mixed with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Chicken and Vegetables with Mini Pasta Balls - 3 points per 1 cup - Chicken broth with Roasted chicken, carrots, celery, onion and acini di pepe pasta

Salads: $20.00 for a large bowl (8 cup capacity container) 

Greek Salad with Romaine Lettuce, Red Pepper, Onion, Tomato, Cucumber, Sliced Black Olives and Feta Cheese with a red wine vinaigrette on the side


Romaine Salad with Diced Avocado, Roasted Red Peppers, Mozzarella and Sliced Onion served with a balsamic vinaigrette on the side 

Every Week Main Dishes: 

Chicken Cutlets pounded extra thin - $5.00 per cutlet (7 points per 4 ounces)

Chicken Pot Pie - $20.00 (11 points per slice) 6 slices per pie


Specials for the Week:

Stuffed Chicken wrapped in Bacon - $34.00 for 4 breasts pounded thin and stuffed with Spinach, Basil, Mozzarella and Roasted Red Pepper and wrapped in 2 slices of center cut bacon. (you bake for 1 hour) 7 points per 4 ounces of Stuffed Chicken


Bacon Macaroni and Cheese Bake - $34.00 for a deep dish tray of delicious mac and cheese (you bake for 25 minutes) 8 points per 1/2 cup

Chicken Parmesan - $32.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then pan fried and cooked in marinara sauce and topped with Mozzarella Cheese - 9 points per 4 oz. of chicken

BBQ Spare Ribs - $38.00 for 2 racks of ribs dry rubbed and then cooked to perfection with a tangy barbecue sauce (Serves 6 - 8 people / 11 points for 2 ribs)

Lemon and Basil Shrimp over Orzo Pasta - $38.00 per tray (9 points for 5 shrimp and 2/3 cup of pasta)


Wild Mushroom Risotto - $36.00 for a tray - 7 points per 1 cup

Sides: $10.00 per 2 lb container 

Mashed Potatoes - 3 points per 1/2 cup

Energy & Fiber Salad - Black Beans, Diced Peppers, and Hominy tossed in a lime vinaigrette - 4 points per 1 cup

Oven Roasted Brussel Sprouts - 1 point per 1 cup


Friday, December 7, 2012

Delicious Dinners

Please order by Sunday, December 9th by midnight for pick up after 3:00pm on Tuesday, December 11th.

Please order by Monday, December 10th by 10:00am for pick up after 3:00pm on Wednesday, December 12th.

Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch what you eat, I have included WW points where I could if you are trying to follow that program. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Pumpkin and White Bean Soup - Pumpkin and White beans are blended together to make a smooth consistency - 4 points per 1 cup 

Black Bean Soup - 3 points per 1 cup

Roasted Creamy Butternut Squash Soup - 2 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container) 

Chopped Salad with olives, peppers, tomatoes, onions, and cucumber with a Romano Cheese and Balsamic vinaigrette on the side

Winter Salad - Romaine Lettuce, Diced Apples and Pears, Sliced Onion, Dried Cranberries, shredded White Cheddar Cheese and diced candied nuts served with an aged balsamic vinaigrette on the side 

Every Week Main Dishes: 

Chicken Cutlets pounded extra thin - $5.00 per cutlet (9 points per 5 ounces)

Chicken Pot Pie - $20.00 (11 points per slice) 6 slices per pie


Specials for the Week:

Oven Roasted Chicken with Roasted Root Vegetables - $35.00 for a whole roasted chicken on top of a bed of roasted root vegetables serves 4-6 people 6-8 points per 3/4 cup of vegetable/potato serving with one piece of chicken

Chicken Enchiladas - $34.00 for 7 Corn Tortillas stuffed with Chopped Tomatoes, Corn and Fresh Herbs smothered with Enchilada Sauce and Topped with Cheddar and Monterey Jack Cheese - 7 points per enchilada

Pan Seared Tilapia with a light Lemon Caper Sauce - $ 36.00 for a tray of 4 fillets- 6 points per 6 oz. serving 

Mom-Mom's Famous Meatloaf - $32.00 for one 8" loaf of Ground beef topped with gravy and tomatoes and melted cheese (Serving size is 1.33 inch slice is 7 points)

Shrimp and Snap Pea Salad tossed with a Ginger-Soy Vinaigrette - 1 1/2 pounds of Jumbo Shrimp tossed with Mangos, Snap Peas and Cashews (on the side) $38.00 per tray - 5 points per 1 cup 

Stuffed Cabbage - Cabbage stuffed with brown rice, turkey and onion - $32.00 for a tray of 6 and a side of marinara (5 points for 2 rolls with a 1/2 a cup of marinara sauce) 

Sides: $10.00 per 2 lb container 

Mashed Potatoes - 3 points per 1/2 cup

Roasted Root vegetables - 1 point per 1 cup
Garlic Roasted Fingerling Potatoes - 3 points per 1/2 cup

Mexican Rice - 3 points per 1/2 cup

Saturday, November 24, 2012

Delicious Dinners

Please order by Sunday, November 25th by midnight for pick up after 3:00pm on Tuesday, November 27th.

Please order by Monday, November 26th by 10:00am for pick up after 3:00pm on Wednesday, November 28th.

Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch what you eat, I have included WW points where I could if you are trying to follow that program. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Taco Soup - Ground Turkey cooked with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup 


Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup

Roasted Creamy Butternut Squash Soup - 2 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container) 

Winter Salad - Romaine Lettuce, Diced Apples and Pears, Sliced Onion, Dried Cranberries, shredded White Cheddar Cheese and diced candied nuts served with an aged balsamic vinaigrette on the side 

Romaine Lettuce with Avocado, sliced tomatoes, roasted red pepper, onion and fresh mozzarella with a balsamic vinaigrette dressing

Every Week Main Dishes: 

Chicken Cutlets Thin Sliced and pounded extra thin - $5.00 per cutlet (9 points per 5 ounces)

Turkey Pot Pie - $20.00 (11 points per slice) 6 slices per pie


Specials for the Week:

Chicken Parmesan - $32.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then pan fried and cooked in marinara sauce and topped with Mozzarella Cheese - 9 points per 5 oz. of chicken 

Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)

Roasted Butternut Squash Risotto - $36.00 for a tray - 8 points per 1 cup

Stuffed Cabbage - Cabbage stuffed with brown rice, turkey and onion - $32.00 for a tray of 6 and a 16 ounce side of marinara (5 points for 2 rolls with a 1/2 a cup of marinara sauce)

Mediterranean Cod - $36.00 for 4 fillets wrapped in parchment and topped with fresh vegetables and chopped tomatoes (3 points per 5 ounces) you bake for 20 minutes 

Sides: $10.00 per 2 lb container 

Pan Roasted Broccoli - 1 point per 1 cup

Pan Roasted Carrots - 1 point per 1 cup

Rice Pilaf - 3 points per 1/2 cup

Sunday, October 14, 2012

Delicious Dinners

Please order by Monday, October 15th by midnight for pick up after 3:00pm on Wednesday, October 17th.

Please order by Tuesday, October 16th by 10:00am for pick up after 3:00pm on Thursday, October 18th.

Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch what you eat, I have included WW points where I could if you are trying to follow that program. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Taco Soup - 2 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup


Roasted Creamy Butternut Squash Soup - 2 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container) 

Caesar Salad with diced jersey tomatoes, homemade parmesan croutons and cheese and caesar dressing on the side.

Jersey Corn cut off the cob, Jersey Tomatoes, and Fresh Basil Salad tossed with a light basil olive oil - 2 Lb. container (3 points per 1 cup) - $14.00 per container

Every Week Main Dishes: 

Chicken Cutlets Thin Sliced and pounded extra thin - $5.00 per cutlet (9 points per 5 ounces)

Chicken Pot Pie - $20.00 (11 points per slice) 6 slices per pie


Specials for the Week:

Chicken Milanese served with a small Arugula Salad, Tomatoes, Fresh Mozzarella and thinly sliced red onion with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts) $34.00 per tray ** You can also get this with Grilled Chicken as well. Points decrease to 4 points per 4 ounces**

Chicken Francese - $34.00 or Flounder Francese - $38.00 for four breasts or 4 fillets dipped in an egg batter and lightly sauteed and served in a white wine sauce - 7 points per 4 oz. of chicken or flounder

BBQ Spare Ribs - $38.00 for 2 racks of ribs dry rubbed and then cooked to perfection with a tangy barbecue sauce (Serves 6 - 8 people / 11 points for 2 ribs)

Flounder Piccata - 4 Fillets of Flounder pan fried with capers in a light white wine butter sauce - $36.00 for a tray of 4 fillets  - 7 points per 5 ounces of flounder

Pan Seared-Salmon with a Rosemary Shallot Butter Sauce - A tray of 4 six ounce pieces of salmon (9 points for 6 oz.) $38.00 per tray

Sides: $10.00 per 2 lb container 


Roasted Broccoli - 1 point per 1 cup

Pan Roasted Carrots - 1 point per 1 cup

Garlic Roasted Fingerling Potatoes - 3 points per 1/2 cup

Rice Pilaf - 3 points per 1/2 cup

Sunday, September 30, 2012

Delicious Dinners

Please order by Sunday, September 30th by midnight for pick up after 3:00pm on Tuesday, October 2nd.

Please order by Monday, October 1st by 10:00am for pick up after 3:00pm on Wednesday, October 3rd.

Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch what you eat, I have included WW points where I could if you are trying to follow that program. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Taco Soup - Ground Turkey cooked with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup 

Turkey Chili - Ground Turkey cooked with assorted vegetables and black beans - 2 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container) 

Romaine Lettuce Salad with Pears, sliced Red Onion, Dried Cranberries, Candied Nuts and Gorgonzola Cheese with a balsamic vinaigrette dressing on the side.

Autumn Salad - Mixed Lettuce, Sliced Apples, Sliced Onion, Cranberries, shredded Cheddar Cheese and diced Candied Nuts served with an aged balsamic vinaigrette on the side 


Every Week Main Dishes: 

Chicken Cutlets Thin Sliced and pounded extra thin - $5.00 per cutlet (9 points per 5 ounces)

Chicken Pot Pie - $20.00 (11 points per slice) 6 slices per pie


Specials for the Week:


Chicken Scarpiella - (Chicken, Sausage, Potatoes and Sweet and Hot Peppers) - $ 36.00 for a tray (7 points per serving) 1/2 link of sausage and 1 chicken thigh with 1/2 cup of vegetables

Pan Seared Tilapia with an Olive Salsa - $36.00 for 4 Pan Seared Tilapia fillets topped with a warm olive and tomato salsa - 5 points per 6 ounces

Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)

Panko Crusted Tilapia - $34.00 for 4 Panko crusted Pan fried Fillets (8 points per 6 oz)

Sweet Sausage with Broccoli Rabe in an oil and garlic sauce served over pasta - $34.00 for a tray serves 6-8 ( 8 points per 3/4 cup)

Capellini with Grilled Chicken, fresh Arugula, sliced grape tomatoes and shaved Parmesan cheese in a light lemon and olive oil sauce - $36.00 per tray (5 points per 1 cup)

Center Cut Pork Chops with a Cranberry and Rosemary Sauce - $34.00 for 4 chops (7 points per Chop and 1/2 cup of sauce) 

Sides: $10.00 per 2 lb container 

Roasted Garlic Cauliflower - 1 point per 1 cup

Pan Roasted Carrots - 1 point per 1 cup

Whipped Potatoes - 3 points per 1/2 cup

 Rice Pilaf - 3 points per 1/2 cup