Sunday, May 17, 2009

Please order by Monday, May 18th by 3:00pm for pick up after 3:00pm on Wednesday, May 20th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Creamy Zero Point Vegetable Soup - 0 points

Salads: $14.00 for a large bowl (8 cup capacity container)

Spring Mix Salad with Thinly Sliced Red Onion, Strawberries and Goat Cheese or Blue Cheese with a balsamic vinaigrette dressing on the side

Spring Mix salad with Sliced Red Onion, Roasted Red Pepper, Sliced Avocado, and Fresh Mozzarella with a Balsamic Vinaigrette on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Raspberry-Balsamic Glazed Chicken - $28.00 for four breasts of chicken (6 points per breast including sauce)

Herb Marinated Grilled Chicken and Penne Pasta tossed with a Pesto sauce - Cubed Grilled Chicken tossed with halved tomatoes, grilled zucchini, peppers and onions in my homemade pesto sauce - 8 points per 1 1/2 cups of pasta $38.00 per tray

Pan Seared Tilapia with White Wine and Capers- $ 32.00 for 4 tilapia fillets (serving size is 1 six ounce fillet is 5 points with 2 tablespoons of sauce)

Roasted Shrimp and Orzo - $36.00 Jumbo Shrimp Roasted and tossed with Orzo, Feta Cheese and Fresh Vegetables and drizzled with Lemon Oil (served at room temperature) 7 points per 5 large shrimp and a half a cup of pasta with vegetables

Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray

Saturday, May 9, 2009

Delicious Dinners

Please order by Sunday, May 10th by 5:00pm for pick up after 3:00pm on Tuesday, May12th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Creamy Zero Point Vegetable Soup - 0 points

Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Salads: $14.00 for a large bowl (8 cup capacity container)

Mixed Lettuce with Tomatoes, Avocado, Red Pepper and Sliced Red Onion with a Balsamic Vinaigrette on the side

Corn, Tomatoes, and Basil Salad lightly tossed with Basil Olive Oil - Served in a 2lb Container - 1 point per 1 cup

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Barbecued Chicken - $30.00 for 2 Breasts, 2 Thighs, and 4 Legs grilled and brushed with a tangy barbecue sauce - (5 points per breast and 5 points per 1 leg and thigh)

Grilled Salmon With Lime Butter Sauce - Four (6) ounce Fillets Grilled to perfection and topped with a Lime Butter sauce - $ 34.00 (13 points per serving)

Roasted Pork Loin - $30.00 ( Serves 6-8 people 6 points per 5.5 oz. serving) Fresh Herbs Marinated Pork Loin baked with and baked to perfection. I recommend slicing thin and serving with the Au jus.

Herb Marinated Grilled Chicken - 6 Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $28.00 for 6 cutlets (3 points per breast) I recommend serving this with one of the salads, sides or with the Orzo and Grilled Vegetables.

Vegetarian - Orzo served with Grilled Vegetables, Chopped Herbs and fresh Mozzarella tossed with a Balsamic Vinaigrette $32.00 for a tray - 5 points per 1 cup

Sides- $10.00 for a 32 ounce container

LM's Famous Baked Beans - 3 points per 1/2 cup

Herb Grilled Potatoes and Onions - 2 points per 1/2 cup

Roasted Carrots - 1 point per 1 cup

Friday, May 1, 2009

Delicious Dinners

Please order by Sunday, May 3rd by 5:00pm for pick up after 3:00pm on Tuesday, May5th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Black Bean Soup - 1 points per 1 cup

Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Salads: $14.00 for a 32 ounce container - $7.00 for a 16 ounce container

Corn and Black Bean Salad tossed with a Lime Cilantro Dressing - 32 ounce container only - 1 point per 1 cup

Home Made Guacamole - 16 ounce container or 32 ounce (1 point per Tablespoon)

Home Made Salsa - 16 ounce container or 32 ounce (0 points per 1 cup)

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Grilled Garlic-Lime Flank Steak Fajitas- $38.00 for a 1 1/2 pound Grilled Rare (so you can heat up)Flank Steak Sliced Thin served with peppers and onions (8 tortillas served on the side) 6 points for 3 ounces of Steak and 1/2 cup of peppers and 1 tortilla

Shrimp or Tilapia Enchiladas - $36.00 for Shrimp and $32.00 for Tilapia - 6 Corn Tortillas stuffed with Chopped Tomatoes, Corn and Fresh Herbs smothered with Enchilada Sauce and Topped with Cheddar and Monterey Jack Cheese - 6 points per

Grilled Chicken and Vegetable Quesadillas - $32.00 for 2 (8 inch) Grilled Chicken with Grilled Vegetables Quesadillas and Monterey Jack Cheese cut into 6 slices each - serves 4 - 6 people (2 wedges of quesadilla is 7 points)

Mexican Lasagna - Ground turkey with black beans, corn and tomatoes layered between tortillas topped with Shredded Cheddar and Jack Cheeses - $32.00 per tray 6-8 servings per tray - 10 points per serving

Sides- $10.00 for a 32 ounce container

Mexican Rice