Please order by Sunday, January 1st by 5:00pm for pick up after 3:00pm on Tuesday, January 3rd.
Please order by Monday, January 2nd by 10:00am for pick up after 3:00pm on Wednesday, January 4th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Zero Point Veggie Soup - 0 points per 1 cup
Salads: $20.00 for a large bowl (8 cup capacity container)
Romaine Lettuce topped with tomatoes, onions, cucumber and crumbled blue cheese and bacon with a balsamic vinaigrette on the side
Spring Mix with thinly sliced onion, dried cranberries, herbed cheese, chopped candied nuts with a balsamic vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Chicken Tikka Masala - Boneless Chicken thighs and breasts marinated in yogurt and then Grilled and then baked in a special sauce $34.00 for a shallow tray - will feed 4-6 people (8 points per cup)
Chicken Cacciatore - Bone in Chicken thighs and breasts pan-fried and then baked with peppers, onion, capers and diced tomatoes to make a rich and tasty sauce. $36.00 for a tray Feeds 4-6 people (7 points per cup)
Buffalo Chicken Casserole- $34.00 for a tray of boneless chicken and vegetables baked in a tangy Buffalo sauce topped with a blue cheese crumbled crust (7 points per cup) Serves 4-6 people
Szechuan Stir Fry - $38.00 Choose Beef, Chicken or Shrimp Stir Fry with Assorted Vegetables topped with toasted sesame seeds. Serves 4-6 people (6 points per cup for Shrimp or Chicken) (8 points per cup for Beef)
Sides: $10.00 per 2 lb container
Basmati Rice - 3 points per 1/2 cup
Rice Pilaf - 3 points per 1/2 cup
Pan Roasted Carrots - 1 point per 1 cup
Friday, December 30, 2011
Saturday, December 10, 2011
Delicious Dinners
Please order by Sunday, December 11th by midnight for pick up after 3:00pm on Tuesday, December 13th.
Please order by Monday, December 11th by 10:00am for pick up after 3:00pm on Wednesday, December 14th.
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Please order soups by Sunday Night.
This Lady's Nuts - Assorted Candied Nuts sold in 1/2 pound packages wrapped in plastic bags and tied with festive ribbon. $15.00 per bag.
Soups: $10.00 per 2 lb. container
Turkey Chili - 3 points per 1 cup
Taco Soup - Ground Turkey mixed with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Chicken and Vegetables with Mini Pasta Balls - 3 points per 1 cup - Chicken broth with Roasted chicken, carrots, celery, onion and acini di pepe pasta
Salads: $20.00 for a large bowl (8 cup capacity container)
Winter Salad - Mixed Lettuce, Sliced Apples, Sliced Onion, Cranberries, shredded White Cheddar Cheese and diced candied nuts served with an aged balsamic vinaigrette on the side
Red and green leaf salad with diced Cucumber, Tomato, Green Pepper, thinly sliced Red Onion, and crumbled Feta with a red wine vinaigrette dressing on the side.
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Specials for the Week:
Raspberry-Balsamic Glazed Chicken - $28.00 for four breasts of chicken (6 points per breast including sauce)
Chicken Scarpiella - (Chicken, Sausage, Potatoes and Peppers) - $ 34.00 for a tray (7 points per serving) 1/2 link of sausage and 1 chicken thigh with 1/2 cup of vegetables
Sweet Sausage Pasta Casserole - Sweet sausage tossed with spinach, basil, fresh mozzarella, and ricotta cheese. $34.00 for a tray - you bake for 1 hour and 15 minutes serves 6-8 (based on 8 servings it is 10 points per portion)
Roasted Pork Loin - $32.00 ( Serves 6-8 people 3 points per 5 oz. serving) Pork Loin rubbed with Fresh Herbs Marinade and baked to perfection. I recommend slicing thin and serving with the natural Au jus.
Shrimp and Snap Pea Salad tossed with a Ginger-Soy Vinaigrette - Jumbo Shrimp tossed with Mangos, Snap Peas and chopped Cashews (on side) $38.00 per tray - 5 points per 1 cup
Sides: $10.00 per 2 lb container
Oven Roasted Broccoli and Cauliflower - 1 point per cup
Oven Roasted Carrots - 1 point per 1 cup
Baked Sweet Potato Wedges - 2 point per 1/2 cup
Whipped Potatoes - 2 points per 1/2 cup
Please order by Monday, December 11th by 10:00am for pick up after 3:00pm on Wednesday, December 14th.
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Please order soups by Sunday Night.
This Lady's Nuts - Assorted Candied Nuts sold in 1/2 pound packages wrapped in plastic bags and tied with festive ribbon. $15.00 per bag.
Soups: $10.00 per 2 lb. container
Turkey Chili - 3 points per 1 cup
Taco Soup - Ground Turkey mixed with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Chicken and Vegetables with Mini Pasta Balls - 3 points per 1 cup - Chicken broth with Roasted chicken, carrots, celery, onion and acini di pepe pasta
Salads: $20.00 for a large bowl (8 cup capacity container)
Winter Salad - Mixed Lettuce, Sliced Apples, Sliced Onion, Cranberries, shredded White Cheddar Cheese and diced candied nuts served with an aged balsamic vinaigrette on the side
Red and green leaf salad with diced Cucumber, Tomato, Green Pepper, thinly sliced Red Onion, and crumbled Feta with a red wine vinaigrette dressing on the side.
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Specials for the Week:
Raspberry-Balsamic Glazed Chicken - $28.00 for four breasts of chicken (6 points per breast including sauce)
Chicken Scarpiella - (Chicken, Sausage, Potatoes and Peppers) - $ 34.00 for a tray (7 points per serving) 1/2 link of sausage and 1 chicken thigh with 1/2 cup of vegetables
Sweet Sausage Pasta Casserole - Sweet sausage tossed with spinach, basil, fresh mozzarella, and ricotta cheese. $34.00 for a tray - you bake for 1 hour and 15 minutes serves 6-8 (based on 8 servings it is 10 points per portion)
Roasted Pork Loin - $32.00 ( Serves 6-8 people 3 points per 5 oz. serving) Pork Loin rubbed with Fresh Herbs Marinade and baked to perfection. I recommend slicing thin and serving with the natural Au jus.
Shrimp and Snap Pea Salad tossed with a Ginger-Soy Vinaigrette - Jumbo Shrimp tossed with Mangos, Snap Peas and chopped Cashews (on side) $38.00 per tray - 5 points per 1 cup
Sides: $10.00 per 2 lb container
Oven Roasted Broccoli and Cauliflower - 1 point per cup
Oven Roasted Carrots - 1 point per 1 cup
Baked Sweet Potato Wedges - 2 point per 1/2 cup
Whipped Potatoes - 2 points per 1/2 cup
Sunday, November 27, 2011
Delicious Dinners
Please order by Sunday, November 27th by midnight for pick up after 3:00pm on Tuesday, November 29th.
Please order by Monday, November 28th by 10:00am for pick up after 3:00pm on Wednesday, November 30th.
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Please order soups by Sunday Night.
Salads: $20.00 for a large bowl (8 cup capacity container)
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Specials for the Week:
Chicken Parmesan - $32.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then pan fried and cooked in marinara sauce and topped with Mozzarella Cheese - 9 points per 5 oz. of chicken
Please order by Monday, November 28th by 10:00am for pick up after 3:00pm on Wednesday, November 30th.
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Please order soups by Sunday Night.
This Lady's Nuts - Assorted Candied Nuts sold in 1/2 pound packages wrapped in plastic bags and tied with festive ribbon. $15.00 per bag.
Soups: $10.00 per 2 lb. container
Soups: $10.00 per 2 lb. container
Potato Leek Soup - Creamy potato soup with braised leeks and a touch of crumbled bacon - 4 points per 1 cup
Taco Soup - Ground Turkey mixed with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Chicken and Vegetables with Mini Pasta Balls - 3 points per 1 cup - Chicken broth with Roasted chicken, carrots, celery, onion and acini di pepe pasta
Caesar Salad with homemade croutons, Parmesan cheese and Caesar dressing on the side
Romaine Salad with Pears, Blue Cheese, Sliced Onion, Walnuts and Dried Cranberries served with a balsamic vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Specials for the Week:
Chicken Parmesan - $32.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then pan fried and cooked in marinara sauce and topped with Mozzarella Cheese - 9 points per 5 oz. of chicken
Bow Tie Pasta w/ Grilled Chicken, Sun Dried Tomatoes, Fresh Mozzarella in a Vodka Sauce - $32.00 for a tray that serves 6-8 people (9 points per serving)
Roasted Butternut Squash Risotto - $36.00 for a tray - 8 points per 1 cup
Bacon Macaroni and Cheese Bake - $34.00 for a deep dish tray of delicious mac and cheese (you bake for 25 minutes) 8 points per 1/2 cup
Lemon and Basil Shrimp over Orzo Pasta - $38.00 per tray (9 points for 5 shrimp and 2/3 cup of pasta)
Roasted Butternut Squash Risotto - $36.00 for a tray - 8 points per 1 cup
Bacon Macaroni and Cheese Bake - $34.00 for a deep dish tray of delicious mac and cheese (you bake for 25 minutes) 8 points per 1/2 cup
Lemon and Basil Shrimp over Orzo Pasta - $38.00 per tray (9 points for 5 shrimp and 2/3 cup of pasta)
Sides: $10.00 per 2 lb container
Roasted Broccoli with a Light Garlic Butter Sauce - 2 points per 1/2 cup
Oven Roasted Carrots - 1 point per 1 cup
Sunday, November 20, 2011
Delicious Dinners
Please order by Sunday, November 20th by midnight for pick up after 3:00pm on Tuesday, November 22nd.
Please order by Monday, November 21st by 10:00am for pick up after 3:00pm on Wednesday, November 23rd.
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Please order soups by Sunday Night.
Please order by Monday, November 21st by 10:00am for pick up after 3:00pm on Wednesday, November 23rd.
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Please order soups by Sunday Night.
This Lady's Nuts - Assorted Candied Nuts sold in 1/2 pound packages wrapped in plastic bags and tied with festive ribbon. $15.00 per bag.
Soups: $10.00 per 2 lb. container
Roasted Butternut Squash Soup - 2 points per 1 cup
Roasted Pumpkin and Apple Soup - 4 points per 1 cup
Salads: $20.00 for a large bowl (8 cup capacity container)
Winter Apple Salad - mixed greens with thinly sliced apples, onions, cranberries, shredded cheddar cheese and chopped nuts with a Balsamic Vinaigrette on the side
Chopped Iceberg Lettuce with Sliced Tomatoes, Chopped Red Onions, Crumbled Bacon and Blue Cheese with a blue cheese dressing on the side or a Balsamic Vinaigrette
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Specials for the Week:
Chicken with an Artichoke and Sun-dried tomato sauce - $34.00 for a tray of boneless and skinless breast of chicken and boneless and skinless thighs cooked in a light tomato broth with sun dried tomatoes and artichokes - (6 points per 1 breast or two thighs) serves 4-6 people
Center Cut Pork Chops with a Cranberry and Rosemary Sauce - $32.00 for 4 chops (7 points per Chop and 1/2 cup of sauce)
Mom-Mom's Famous Meatloaf - $32.00 for one 8" loaf (Serving size is 1.33 inch slice is 7 points)
Wild Mushroom Risotto - $36.00 for a tray - 7 points per 1 cup
Panko Shrimp - $38.00 for 1 1/2 pounds of jumbo shrimp pan fried with Panko bread crumbs.
Sides: $10.00 per 2 lb container
Roasted Carrots - 1 point per 1 cup
Sauteed String Beans with sweet onions - 1 point per 1 cup
Whipped Potatoes - 3 points per 1/2 cup
Soups: $10.00 per 2 lb. container
Roasted Butternut Squash Soup - 2 points per 1 cup
Roasted Pumpkin and Apple Soup - 4 points per 1 cup
Salads: $20.00 for a large bowl (8 cup capacity container)
Winter Apple Salad - mixed greens with thinly sliced apples, onions, cranberries, shredded cheddar cheese and chopped nuts with a Balsamic Vinaigrette on the side
Chopped Iceberg Lettuce with Sliced Tomatoes, Chopped Red Onions, Crumbled Bacon and Blue Cheese with a blue cheese dressing on the side or a Balsamic Vinaigrette
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Specials for the Week:
Chicken with an Artichoke and Sun-dried tomato sauce - $34.00 for a tray of boneless and skinless breast of chicken and boneless and skinless thighs cooked in a light tomato broth with sun dried tomatoes and artichokes - (6 points per 1 breast or two thighs) serves 4-6 people
Center Cut Pork Chops with a Cranberry and Rosemary Sauce - $32.00 for 4 chops (7 points per Chop and 1/2 cup of sauce)
Mom-Mom's Famous Meatloaf - $32.00 for one 8" loaf (Serving size is 1.33 inch slice is 7 points)
Wild Mushroom Risotto - $36.00 for a tray - 7 points per 1 cup
Panko Shrimp - $38.00 for 1 1/2 pounds of jumbo shrimp pan fried with Panko bread crumbs.
Sides: $10.00 per 2 lb container
Roasted Carrots - 1 point per 1 cup
Sauteed String Beans with sweet onions - 1 point per 1 cup
Whipped Potatoes - 3 points per 1/2 cup
Sunday, November 13, 2011
Delicious Dinners
Please order by Sunday, November 13th by midnight for pick up after 3:00pm on Tuesday, November 15th.
Please order by Monday, November 14th by 12:00pm for pick up on Wednesday, November 16th.
Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Taco Soup - Ground Turkey mixed with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Cream of Broccoli Soup - 4 points per 1 cup
Turkey Chili - 3 points per 1 cup
Salads: $20.00 for a large bowl (8 cup capacity container)
Romaine Lettuce with Avocado, sliced tomatoes, roasted red pepper, onion and fresh mozzarella with a balsamic vinaigrette dressing
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Specials for the Week:
Chicken Francese - $32.00 for four breasts pounded thin and dipped in an egg batter and lightly sauteed and served in a white wine sauce - 5 points per 4 oz. of chicken
BBQ Spare Ribs - $38.00 for 2 racks of ribs dry rubbed and then cooked to perfection with a tangy barbecue sauce (Serves 6 - 8 people / 11 points for 2 ribs)
Macaroni and Cheese Bake - $32.00 for a deep dish tray of delicious mac and cheese (you bake for 25 minutes) 6 points per 1/2 cup
Pot Roast - $38.00 for a 3 pound slow cooked roast - 8 points per 3 ounces with 3 tablespoons of sauce
Sides for the week: $10.00 for a 32 ounce container
Whipped Potatoes - 2 points per 1/2 cup
Oven Roasted Carrots - 1 point per 1 cup
Lemon Roasted Broccoli - 1 point per 1 cup
Please order by Monday, November 14th by 12:00pm for pick up on Wednesday, November 16th.
Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Taco Soup - Ground Turkey mixed with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Cream of Broccoli Soup - 4 points per 1 cup
Turkey Chili - 3 points per 1 cup
Salads: $20.00 for a large bowl (8 cup capacity container)
Romaine Lettuce with Avocado, sliced tomatoes, roasted red pepper, onion and fresh mozzarella with a balsamic vinaigrette dressing
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Specials for the Week:
Chicken Francese - $32.00 for four breasts pounded thin and dipped in an egg batter and lightly sauteed and served in a white wine sauce - 5 points per 4 oz. of chicken
BBQ Spare Ribs - $38.00 for 2 racks of ribs dry rubbed and then cooked to perfection with a tangy barbecue sauce (Serves 6 - 8 people / 11 points for 2 ribs)
Macaroni and Cheese Bake - $32.00 for a deep dish tray of delicious mac and cheese (you bake for 25 minutes) 6 points per 1/2 cup
Pot Roast - $38.00 for a 3 pound slow cooked roast - 8 points per 3 ounces with 3 tablespoons of sauce
Sides for the week: $10.00 for a 32 ounce container
Whipped Potatoes - 2 points per 1/2 cup
Oven Roasted Carrots - 1 point per 1 cup
Lemon Roasted Broccoli - 1 point per 1 cup
Tuesday, November 8, 2011
Please order byTuesday, November 8 by 6:00pm for pick up after 3:00pm on Wednesday, November 9th.
Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Pumpkin and White Bean Soup - Pumpkin and White beans are blended together to make a smooth consistency - 3 points per 1 cup
Turkey Chili - 3 points per 1 cup
Salads: $20.00 for a large bowl (8 cup capacity container)
Romaine Lettuce, Red Pepper, Green Pepper, Red Onion, Cucumber, Sliced Black Olives and Feta Cheese with a red wine vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Specials for the Week:
Chicken Milanese served with a small Arugula Salad, Tomatoes, Fresh Mozzarella and thinly sliced red onion with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts) $32.00 per tray ** You can also get this with Grilled Chicken as well. Points decrease to 4 points per 4 ounces**
Barbecued Chicken - $34.00 for a whole chicken cut up and grilled and brushed with a tangy barbecue sauce - (6 points per breast piece and 7 points per 1 leg and thigh)
Sausage & Peppers and Onions with Marinara Sauce - $32.00 per tray (6 points per link with peppers and sauce) - 1/2 Sweet 1/2 Hot Sausage
Parmesan Crusted Pork Chops - $32.00 for 4 Thick Boneless pork chops pounded thin and crusted in parmesan cheese and bread crumbs and cooked to perfection. 8 points per 5 ounces.
Pan Seared Tilapia with White Wine and Capers- $ 32.00 for 4 tilapia fillets (serving size is four ounces is 5 points with 2 tablespoons of sauce)
Sides for the week: $10.00 for a 32 ounce container
Whipped Potatoes - 2 points per 1/2 cup
Oven Roasted Carrots - 1 point per 1 cup
Oven Roasted Asparagus - 1 point per 1 cup
Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Pumpkin and White Bean Soup - Pumpkin and White beans are blended together to make a smooth consistency - 3 points per 1 cup
Turkey Chili - 3 points per 1 cup
Salads: $20.00 for a large bowl (8 cup capacity container)
Romaine Lettuce, Red Pepper, Green Pepper, Red Onion, Cucumber, Sliced Black Olives and Feta Cheese with a red wine vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Specials for the Week:
Chicken Milanese served with a small Arugula Salad, Tomatoes, Fresh Mozzarella and thinly sliced red onion with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts) $32.00 per tray ** You can also get this with Grilled Chicken as well. Points decrease to 4 points per 4 ounces**
Barbecued Chicken - $34.00 for a whole chicken cut up and grilled and brushed with a tangy barbecue sauce - (6 points per breast piece and 7 points per 1 leg and thigh)
Sausage & Peppers and Onions with Marinara Sauce - $32.00 per tray (6 points per link with peppers and sauce) - 1/2 Sweet 1/2 Hot Sausage
Parmesan Crusted Pork Chops - $32.00 for 4 Thick Boneless pork chops pounded thin and crusted in parmesan cheese and bread crumbs and cooked to perfection. 8 points per 5 ounces.
Pan Seared Tilapia with White Wine and Capers- $ 32.00 for 4 tilapia fillets (serving size is four ounces is 5 points with 2 tablespoons of sauce)
Sides for the week: $10.00 for a 32 ounce container
Whipped Potatoes - 2 points per 1/2 cup
Oven Roasted Carrots - 1 point per 1 cup
Oven Roasted Asparagus - 1 point per 1 cup
Thursday, October 20, 2011
Please order by Sunday, October 23rd by midnight for pick up after 3:00pm on Tuesday, October 25th.
Please order by Monday, October 24th by 10:00am for pick up after 3:00pm on Wednesday, October 26th.
Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Taco Soup - 2 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup
Roasted Pork Loin - $32.00 ( Serves 6-8 people 3 points per 5 oz. serving) Pork Loin rubbed with Fresh Herbs Marinade and baked to perfection. I recommend slicing thin and serving with the natural Au jus.
Roasted Butternut Squash Risotto - $36.00 for a tray - 8 points per 1 cup
Sides for the week: $10.00 for a 32 ounce container
Garlic Roasted Potatoes- 2 points for 1/2 cup
Please order by Monday, October 24th by 10:00am for pick up after 3:00pm on Wednesday, October 26th.
Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Taco Soup - 2 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup
Roasted Creamy Butternut Squash Soup - 2 points per 1 cup
Salads: $20.00 for a large bowl (8 cup capacity container)
Romaine Lettuce Salad with Pears, sliced Red Onion, Dried Cranberries, Chopped Walnuts and Gorgonzola Cheese with a balsamic vinaigrette dressing on the side.
Autumn Salad - Mixed Lettuce, Sliced Apples, Sliced Onion, Cranberries, shredded White Cheddar Cheese and diced Pecans served with an aged balsamic vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Specials for the Week:
Roasted Seasoned Chicken Legs and Thighs with Vegetables - $ 34.00 (Chicken legs and thighs with carrots, onion, and potatoes) - points depend on the piece of chicken ( range from 3 points to 5 points)
Romaine Lettuce Salad with Pears, sliced Red Onion, Dried Cranberries, Chopped Walnuts and Gorgonzola Cheese with a balsamic vinaigrette dressing on the side.
Autumn Salad - Mixed Lettuce, Sliced Apples, Sliced Onion, Cranberries, shredded White Cheddar Cheese and diced Pecans served with an aged balsamic vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Specials for the Week:
Roasted Seasoned Chicken Legs and Thighs with Vegetables - $ 34.00 (Chicken legs and thighs with carrots, onion, and potatoes) - points depend on the piece of chicken ( range from 3 points to 5 points)
Roasted Pork Loin - $32.00 ( Serves 6-8 people 3 points per 5 oz. serving) Pork Loin rubbed with Fresh Herbs Marinade and baked to perfection. I recommend slicing thin and serving with the natural Au jus.
Roasted Butternut Squash Risotto - $36.00 for a tray - 8 points per 1 cup
BLT Pasta - $36.00 per tray of Bowtie Pasta tossed with Pancetta, Spinach, Basil, Fresh Mozzarella and Diced Tomatoes tossed in a light Parmesan sauce - 10 points per 1 cup
Sides for the week: $10.00 for a 32 ounce container
Garlic Roasted Potatoes- 2 points for 1/2 cup
Steamed Broccoli with a Light Garlic Butter Sauce - 2 points per 1/2 cup
Baked Sweet Potato Wedges - 2 point per 1/2 cup
Oven Roasted Carrots - 1 point per 1 cup
Sunday, October 16, 2011
Delicious Dinners
Please order by Sunday, October 16th by midnight for pick up after 3:00pm on Tuesday, October 18th.
Please order by Monday, October 17th by 10:00am for pick up after 3:00pm on Wednesday, October 19th.
Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup
Salads: $20.00 for a large bowl (8 cup capacity container)
Mixed Lettuce with Sliced Apples, Sliced Onion, Walnuts and Blue Cheese served with a light vinaigrette on the side.
Romaine Lettuce with Tomatoes, Mozzarella, Roasted Red Peppers and Sliced Red Onion with a Balsamic Vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Specials for the Week:
Chicken Piccata - Chicken with capers in a light white wine butter sauce - $32.00 for a tray of cutlets - 7 points per 4 ounces of chicken
Pork Chops with an Apple and Cranberry Sauce - $32.00 for 4 Center Cut Chops (8 points per Chop and 1/2 cup of sauce)
Mediterranean Cod - $34.00 for 4 fillets wrapped in parchment and topped with fresh vegetables and chopped tomatoes (3 points per 5 ounces) you bake for 20 minutes
Sides for the week: $10.00 for a 32 ounce container
Dijon-Roasted New Potatoes - 3 points for 1 1/4 cup
Rice Pilaf - 3 points per 1/2 cup
Lemon Roasted Cauliflower - 1 point per 1 cup
Oven Roasted Asparagus - 1 point per 1 cup
Please order by Monday, October 17th by 10:00am for pick up after 3:00pm on Wednesday, October 19th.
Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup
Salads: $20.00 for a large bowl (8 cup capacity container)
Mixed Lettuce with Sliced Apples, Sliced Onion, Walnuts and Blue Cheese served with a light vinaigrette on the side.
Romaine Lettuce with Tomatoes, Mozzarella, Roasted Red Peppers and Sliced Red Onion with a Balsamic Vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Specials for the Week:
Chicken Piccata - Chicken with capers in a light white wine butter sauce - $32.00 for a tray of cutlets - 7 points per 4 ounces of chicken
Pork Chops with an Apple and Cranberry Sauce - $32.00 for 4 Center Cut Chops (8 points per Chop and 1/2 cup of sauce)
Mediterranean Cod - $34.00 for 4 fillets wrapped in parchment and topped with fresh vegetables and chopped tomatoes (3 points per 5 ounces) you bake for 20 minutes
Sides for the week: $10.00 for a 32 ounce container
Dijon-Roasted New Potatoes - 3 points for 1 1/4 cup
Rice Pilaf - 3 points per 1/2 cup
Lemon Roasted Cauliflower - 1 point per 1 cup
Oven Roasted Asparagus - 1 point per 1 cup
Saturday, October 1, 2011
Delicious Dinners
Please order by Sunday, October 2nd by 10:00pm for pick up after 3:00pm on Tuesday, October 4th.
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Please order soups by Sunday evening.
Soups: $10.00 per 2 lb. container
Taco Soup - Ground Turkey mixed with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Salads: $20.00 for a large bowl (8 cup capacity container)
Romaine Salad with sliced red onion, cherry tomatoes, and fresh marinated Mozzarella with a balsamic vinaigrette on the side
Jersey Corn cut off the cob, Jersey Tomatoes, and Fresh Basil Salad tossed with a light basil olive oil - 2 Lb. container (3 points per 1 cup) - $14.00 per container
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)
Chicken Pot Pie - $20.00 (11 points per slice) 6 slices per pie
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Specials for the Week:
Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray
BBQ Spare Ribs - $38.00 for 2 racks of ribs dry rubbed and then cooked to perfection with a tangy barbecue sauce (Serves 6 - 8 people / 11 points for 2 ribs)
Sausage with Broccoli Rabe in an oil and garlic sauce served over pasta - $32.00 for a tray serves 6-8 ( 8 points per 3/4 cup)
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Please order soups by Sunday evening.
Soups: $10.00 per 2 lb. container
Taco Soup - Ground Turkey mixed with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Salads: $20.00 for a large bowl (8 cup capacity container)
Romaine Salad with sliced red onion, cherry tomatoes, and fresh marinated Mozzarella with a balsamic vinaigrette on the side
Jersey Corn cut off the cob, Jersey Tomatoes, and Fresh Basil Salad tossed with a light basil olive oil - 2 Lb. container (3 points per 1 cup) - $14.00 per container
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)
Chicken Pot Pie - $20.00 (11 points per slice) 6 slices per pie
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Specials for the Week:
Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray
BBQ Spare Ribs - $38.00 for 2 racks of ribs dry rubbed and then cooked to perfection with a tangy barbecue sauce (Serves 6 - 8 people / 11 points for 2 ribs)
Sausage with Broccoli Rabe in an oil and garlic sauce served over pasta - $32.00 for a tray serves 6-8 ( 8 points per 3/4 cup)
Saturday, September 10, 2011
Delicious Dinners
Please order by Sunday, September 25th by 10:00pm for pick up after 3:00pm on Tuesday, September 27th.
Please order by Monday, September 26th by 12:00 pm for pick up after 3:00pm on Wednesday, September 28th.
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Please order soups by Sunday evening.
Soups: $10.00 per 2 lb. container
Taco Soup - Ground Turkey mixed with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Chicken and Vegetables with Mini Pasta Balls - 3 points per 1 cup - Chicken broth with Roasted chicken, carrots, celery, onion and acini di pepe pasta
Salads: $20.00 for a large bowl (8 cup capacity container)
Red and green leaf salad with diced Cucumber, Tomato, Green Pepper, thinly sliced Red Onion, and crumbled Feta with a red wine vinaigrette dressing on the side.
Jersey Corn cut off the cob, Jersey Tomatoes, and Fresh Basil Salad tossed with a light basil olive oil - 2 Lb. container (3 points per 1 cup) - $14.00 per container
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)
Chicken Pot Pie - $20.00 (11 points per slice) 6 slices per pie
Specials for the Week:
Meatballs and Sauce - $20.00 Meatballs (beef or turkey) - (3 points per meatball) (8 meatballs in sauce and an additional 16 ounces of Sauce on the side)
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Lemon and Basil Shrimp over Orzo Pasta - $38.00 per tray (9 points for 5 shrimp and 2/3 cup of pasta)
Chicken Parmesan - $32.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then pan fried and cooked in marinara sauce and topped with Mozzarella Cheese - 9 points per 5 oz. of chicken
Capellini with fresh Basil, Fresh Mozzarella, Pancetta and Halved Juliet New Jersey tomatoes in a light lemon and olive oil sauce - $34.00 per tray (8 points per 1 cup)
Sides for the week: $10.00 for a 32 ounce container
Dijon-Roasted Potatoes - 3 points for 1 1/4 cup
Pan Roasted Carrots - 1 point per 1 cup
Please order by Monday, September 26th by 12:00 pm for pick up after 3:00pm on Wednesday, September 28th.
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Please order soups by Sunday evening.
Soups: $10.00 per 2 lb. container
Taco Soup - Ground Turkey mixed with Beans, Tomatoes, Peppers and Spices - 3 points per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Chicken and Vegetables with Mini Pasta Balls - 3 points per 1 cup - Chicken broth with Roasted chicken, carrots, celery, onion and acini di pepe pasta
Salads: $20.00 for a large bowl (8 cup capacity container)
Red and green leaf salad with diced Cucumber, Tomato, Green Pepper, thinly sliced Red Onion, and crumbled Feta with a red wine vinaigrette dressing on the side.
Jersey Corn cut off the cob, Jersey Tomatoes, and Fresh Basil Salad tossed with a light basil olive oil - 2 Lb. container (3 points per 1 cup) - $14.00 per container
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)
Chicken Pot Pie - $20.00 (11 points per slice) 6 slices per pie
Specials for the Week:
Meatballs and Sauce - $20.00 Meatballs (beef or turkey) - (3 points per meatball) (8 meatballs in sauce and an additional 16 ounces of Sauce on the side)
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Lemon and Basil Shrimp over Orzo Pasta - $38.00 per tray (9 points for 5 shrimp and 2/3 cup of pasta)
Chicken Parmesan - $32.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then pan fried and cooked in marinara sauce and topped with Mozzarella Cheese - 9 points per 5 oz. of chicken
Capellini with fresh Basil, Fresh Mozzarella, Pancetta and Halved Juliet New Jersey tomatoes in a light lemon and olive oil sauce - $34.00 per tray (8 points per 1 cup)
Sides for the week: $10.00 for a 32 ounce container
Dijon-Roasted Potatoes - 3 points for 1 1/4 cup
Pan Roasted Carrots - 1 point per 1 cup
Sunday, May 22, 2011
Delicious Dinners
Please order by Sunday, May 22nd by midnight for pick up after 3:00pm on Tuesday, May 24th.
Please order by Monday, May 23rd by 10:00am for pick up after 3:00pm on Wednesday, May 25th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Chicken and Vegetables with Mini Pasta Balls - 3 points per 1 cup - Chicken broth with Roasted chicken, carrots, celery, onion and acini di pepe pasta
Creamy Zero Point Vegetable Soup - 0 points
Salads: $20.00 for a large bowl (8 cup capacity container)
Romaine Lettuce topped with tomatoes, onion, cucumber, sliced olives and crumbled feta cheese served with a red wine vinaigrette on the side
Corn, Tomato and Basil Salad - $14.00 for a 32 ounce container of Corn cut off the cob, Tomatoes, and Basil Salad lightly tossed with Basil Olive Oil - Served in a 2lb Container - 1 point per 1 cup
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)
Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Raspberry-Balsamic Glazed Chicken - $28.00 for four breasts of chicken (6 points per breast including sauce)
Chicken with an Artichoke and Sun-dried tomato sauce - $34.00 for a tray of boneless and skinless breast of chicken and boneless and skinless thighs cooked in a light tomato broth with sun dried tomatoes and artichokes - (6 points per 1 breast or two thighs) serves 4-6 people
Barbecued Ground Beef Casserole Pie topped with Corn Bread - $20.00 for a 10 inch pie (8 points per slice) 6 slices per pie
Roasted Shrimp and Orzo - $36.00 Jumbo Shrimp Roasted and tossed with Orzo, Feta Cheese and Fresh Vegetables and drizzled with Lemon Oil (served at room temperature) 9 points per 5 large shrimp and a half a cup of pasta with vegetables
Grilled Swordfish with a Fresh Fruit Tropical Salsa - 5 oz. each - $38.00 for Four 5 ounce pieces of swordfish - 8.5 points per serving - Fruit Salsa served on the side
Lobster and Shrimp Risotto - $38.00 for a tray - 9 points per 1 cup
Please order by Monday, May 23rd by 10:00am for pick up after 3:00pm on Wednesday, May 25th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Chicken and Vegetables with Mini Pasta Balls - 3 points per 1 cup - Chicken broth with Roasted chicken, carrots, celery, onion and acini di pepe pasta
Creamy Zero Point Vegetable Soup - 0 points
Salads: $20.00 for a large bowl (8 cup capacity container)
Romaine Lettuce topped with tomatoes, onion, cucumber, sliced olives and crumbled feta cheese served with a red wine vinaigrette on the side
Corn, Tomato and Basil Salad - $14.00 for a 32 ounce container of Corn cut off the cob, Tomatoes, and Basil Salad lightly tossed with Basil Olive Oil - Served in a 2lb Container - 1 point per 1 cup
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)
Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Raspberry-Balsamic Glazed Chicken - $28.00 for four breasts of chicken (6 points per breast including sauce)
Chicken with an Artichoke and Sun-dried tomato sauce - $34.00 for a tray of boneless and skinless breast of chicken and boneless and skinless thighs cooked in a light tomato broth with sun dried tomatoes and artichokes - (6 points per 1 breast or two thighs) serves 4-6 people
Barbecued Ground Beef Casserole Pie topped with Corn Bread - $20.00 for a 10 inch pie (8 points per slice) 6 slices per pie
Roasted Shrimp and Orzo - $36.00 Jumbo Shrimp Roasted and tossed with Orzo, Feta Cheese and Fresh Vegetables and drizzled with Lemon Oil (served at room temperature) 9 points per 5 large shrimp and a half a cup of pasta with vegetables
Grilled Swordfish with a Fresh Fruit Tropical Salsa - 5 oz. each - $38.00 for Four 5 ounce pieces of swordfish - 8.5 points per serving - Fruit Salsa served on the side
Lobster and Shrimp Risotto - $38.00 for a tray - 9 points per 1 cup
Saturday, May 14, 2011
Delicious Dinners
Please order by Sunday, May 15th by midnight for pick up after 3:00pm on Tuesday, May 17th.
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)
Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Chicken Parmesan - $32.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then pan fried and cooked in marinara sauce and topped with Mozzarella Cheese - 9 points per 5 oz. of chicken
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $28.00 for a tray of grilled Chicken cutlets (3 points per 4 ounces)
Orzo served with Grilled Vegetables, Chopped Herbs and fresh Mozzarella tossed with a Balsamic Vinaigrette $32.00 for a tray - 5 points per 1 cup
Stuffed Chicken wrapped in Bacon - $32.00 for 4 breasts pounded thin and stuffed with Spinach, Basil, Mozzarella and Roasted Red Pepper and wrapped in 2 slices of center cut bacon. (you bake for 1 hour) 7 points per 4 ounces of Stuffed Chicken.
BLT Pasta - $36.00 per tray of Bowtie Pasta tossed with Pancetta, Spinach, Basil, Fresh Mozzarella and Diced Tomatoes tossed in a light Parmesan sauce - 10 points per 1 cup
Pan Seared-Salmon with a Rosemary Shallot Butter Sauce - A tray of 4 five ounce pieces of salmon (9 points for 5 oz.) $34.00 per tray
Please order by Monday, May 16th by 10:00am for pick up after 3:00pm on Wednesday, May 18th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Taco Soup - 3 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup
Salads: $20.00 for a large bowl (8 cup capacity container)
Greek Salad with Romaine Lettuce, Red Pepper, Onion, Tomato, Cucumber, Sliced Black Olives and Feta Cheese with a red wine vinaigrette on the side
Spring Mix Salad with Strawberries, Blueberries, Thinly Sliced Red Onion and Crumbled Feta Cheese served with a Balsamic Vinaigrette on the side
Corn, Tomato and Basil Salad - $14.00 for a 32 ounce container of Corn cut off the cob, Tomatoes, and Basil Salad lightly tossed with Basil Olive Oil - Served in a 2lb Container - 1 point per 1 cup
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)
Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Chicken Parmesan - $32.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then pan fried and cooked in marinara sauce and topped with Mozzarella Cheese - 9 points per 5 oz. of chicken
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $28.00 for a tray of grilled Chicken cutlets (3 points per 4 ounces)
Orzo served with Grilled Vegetables, Chopped Herbs and fresh Mozzarella tossed with a Balsamic Vinaigrette $32.00 for a tray - 5 points per 1 cup
Stuffed Chicken wrapped in Bacon - $32.00 for 4 breasts pounded thin and stuffed with Spinach, Basil, Mozzarella and Roasted Red Pepper and wrapped in 2 slices of center cut bacon. (you bake for 1 hour) 7 points per 4 ounces of Stuffed Chicken.
BLT Pasta - $36.00 per tray of Bowtie Pasta tossed with Pancetta, Spinach, Basil, Fresh Mozzarella and Diced Tomatoes tossed in a light Parmesan sauce - 10 points per 1 cup
Pan Seared-Salmon with a Rosemary Shallot Butter Sauce - A tray of 4 five ounce pieces of salmon (9 points for 5 oz.) $34.00 per tray
Monday, May 9, 2011
Delicious Dinners
Soups: $10.00 per 2 lb. container
Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitosin it.
Salads: $20.00 for a large bowl (8 cup capacity container)
Red Leaf Lettuce with Avocado, sliced tomatoes, roasted red pepper, onion and fresh mozzarella with a balsamic vinaigrette dressing
Red Leaf Lettuce with Thinly Sliced Red Onion, Cucumber, Sliced Cherry tomatoes and Feta cheese served with a red wine vinaigrette on the side
Corn, Tomato and Basil Salad - $14.00 for a 32 ounce container of Corn cut off the cob, Tomatoes, and Basil Salad lightly tossed with Basil Olive Oil - Served in a 2lb Container - 1 point per 1 cup
Salads: $20.00 for a large bowl (8 cup capacity container)
Red Leaf Lettuce with Avocado, sliced tomatoes, roasted red pepper, onion and fresh mozzarella with a balsamic vinaigrette dressing
Red Leaf Lettuce with Thinly Sliced Red Onion, Cucumber, Sliced Cherry tomatoes and Feta cheese served with a red wine vinaigrette on the side
Corn, Tomato and Basil Salad - $14.00 for a 32 ounce container of Corn cut off the cob, Tomatoes, and Basil Salad lightly tossed with Basil Olive Oil - Served in a 2lb Container - 1 point per 1 cup
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)
Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Spaghetti with Spring Vegetables - $32.00 This dish is so light and healthy. It has wonderful spring vegetables that are coated with olive oil and Parmigiano-Reggiano and then tossed with 1 pound of pasta. (6 points per 1 cup)
Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray
Herb Marinated Grilled Chicken and Pasta tossed with a Pesto sauce - Sliced Grilled Chicken tossed with halved tomatoes, grilled zucchini, peppers and onions in a pesto sauce- 8 points per 1 1/2 cups of pasta $38.00 per tray
Parmesan Crusted Pork Cops - $32.00 for 4 Thick Bone-in pork chops pounded thin on the bone and crusted in parmesan cheese and cooked to perfection. 9 points per 5 ounces.
Monday, May 2, 2011
Delicious Dinners - Happy Cinco de Mayo
Please order by Tuesday, May 3rd by 10:00am for pick up after 3:00pm on Wednesday, May4th or Thursday, May 5th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Please order soups by Tuesday.
Soups: $10.00 per 2 lb. container
Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitosin it.
Soups: $10.00 per 2 lb. container
Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitosin it.
Chicken Tortilla Soup - 5 points per 1 cup (I suggest serving with diced avocado, and crushed tostitos with a squeeze of lime juice*not included in point total)
Salads: $20.00 for a large bowl (8 cup capacity container)
South West Corn, Black Bean and Pepper Salad with a lime cilantro dressing 1 point per 1 cup for $14.00 for a 32 ounce container
Salads: $20.00 for a large bowl (8 cup capacity container)
South West Corn, Black Bean and Pepper Salad with a lime cilantro dressing 1 point per 1 cup for $14.00 for a 32 ounce container
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)
Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
BBQ Spare Ribs - $38.00 for 2 racks of ribs dry rubbed and then cooked to perfection with a tangy barbecue sauce (Serves 6 - 8 people / 11 points for 2 ribs)
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (9 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)
Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
BBQ Spare Ribs - $38.00 for 2 racks of ribs dry rubbed and then cooked to perfection with a tangy barbecue sauce (Serves 6 - 8 people / 11 points for 2 ribs)
Tilapia or Chicken Enchiladas - $32.00 for - 6 Corn Tortillas stuffed with Chopped Tomatoes, Corn and Fresh Herbs smothered with Enchilada Sauce and Topped with Cheddar and Monterey Jack Cheese - 6 points per
Grilled Chicken and Vegetable Quesadillas - $32.00 for 2 (8 inch) Grilled Chicken with Grilled Vegetables Quesadillas and Monterey Jack Cheese cut into 6 slices each - serves 4 - 6 people (2 wedges of quesadilla is 9 points)
Mexican Lasagna - Ground turkey with black beans, corn and tomatoes layered between tortillas topped with Shredded Cheddar and Jack Cheeses - $32.00 per tray 6-8 servings per tray - 12 points per serving
Grilled Garlic-Lime Shrimp Fajitas- $38.00 for grilled Shrimp served with peppers and onions (8 tortillas served on the side) 6 points for 5 Shrimp and 1/2 cup of onions and peppers and 1 tortilla
Grilled Garlic-Lime Flank Steak Fajitas- $38.00 for a 1 1/2 pound Grilled Rare (so you can heat up)Flank Steak Sliced Thin served with peppers and onions (8 tortillas served on the side) 7 points for 3 ounces of Steak and 1/2 cup of peppers and 1 tortilla
Grilled Garlic-Lime Flank Steak Fajitas- $38.00 for a 1 1/2 pound Grilled Rare (so you can heat up)Flank Steak Sliced Thin served with peppers and onions (8 tortillas served on the side) 7 points for 3 ounces of Steak and 1/2 cup of peppers and 1 tortilla
Sunday, April 10, 2011
Delicious Dinners
Please order by Sunday, April 10th by midnight for pick up after 3:00pm on Tuesday, April 12th.
Please order by Monday, April 11th by 10:00am for pick up after 3:00pm on Wednesday, April 13th.
Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup
Salads: $20.00 for a large bowl (8 cup capacity container)
Mixed Lettuce with Sliced Grapes, Sliced Apples, Sliced Onion, Walnuts and Blue Cheese served with a light vinaigrette on the side.
Caesar Salad with diced tomatoes, homemade croutons and parmesan cheese and caesar dressing on the side.
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Specials for the Week:
Buffalo Chicken Casserole- $34.00 for a tray of boneless chicken and vegetables baked in a tangy Buffalo sauce topped with a blue cheese crumbled crust (7 points per 1 cup) Serves 4-6 people
Barbecued Ground Beef Casserole Pie topped with Corn Bread - $20.00 for a 10 inch pie (8 points per slice) 6 slices per pie
Chicken Piccata - Chicken with capers in a light white wine butter sauce - $28.00 for 4 cutlets - 7 points per 4 ounces of chicken
Lasagna - Choice of Cheese or Beef $34.00 for a tray serves 6-8 Beef is 9 points per piece and Cheese is 7 points per piece) (for WW points tray should serve 12 portions) (you bake)
Pork Chops with a Cranberry and Rosemary Sauce - $28.00 for 4 Bone-In Center Cut Chops (8 points per Chop and 1/2 cup of sauce)
Mediterranean Cod - $34.00 for 4 fillets wrapped in parchment and topped with fresh vegetables and chopped tomatoes (3 points per 5 ounces) you bake for 20 minutes
Sides for the week: $10.00 for a 32 ounce container
Dijon-Roasted New Potatoes - 3 points for 1 1/4 cup
Lemon Roasted Broccoli - 1 point per 1 cup
Please order by Monday, April 11th by 10:00am for pick up after 3:00pm on Wednesday, April 13th.
Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup
Salads: $20.00 for a large bowl (8 cup capacity container)
Mixed Lettuce with Sliced Grapes, Sliced Apples, Sliced Onion, Walnuts and Blue Cheese served with a light vinaigrette on the side.
Caesar Salad with diced tomatoes, homemade croutons and parmesan cheese and caesar dressing on the side.
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Specials for the Week:
Buffalo Chicken Casserole- $34.00 for a tray of boneless chicken and vegetables baked in a tangy Buffalo sauce topped with a blue cheese crumbled crust (7 points per 1 cup) Serves 4-6 people
Barbecued Ground Beef Casserole Pie topped with Corn Bread - $20.00 for a 10 inch pie (8 points per slice) 6 slices per pie
Chicken Piccata - Chicken with capers in a light white wine butter sauce - $28.00 for 4 cutlets - 7 points per 4 ounces of chicken
Lasagna - Choice of Cheese or Beef $34.00 for a tray serves 6-8 Beef is 9 points per piece and Cheese is 7 points per piece) (for WW points tray should serve 12 portions) (you bake)
Pork Chops with a Cranberry and Rosemary Sauce - $28.00 for 4 Bone-In Center Cut Chops (8 points per Chop and 1/2 cup of sauce)
Mediterranean Cod - $34.00 for 4 fillets wrapped in parchment and topped with fresh vegetables and chopped tomatoes (3 points per 5 ounces) you bake for 20 minutes
Sides for the week: $10.00 for a 32 ounce container
Dijon-Roasted New Potatoes - 3 points for 1 1/4 cup
Lemon Roasted Broccoli - 1 point per 1 cup
Saturday, April 2, 2011
Delicious Dinners
Please order by Sunday, April 3rd by midnight for pick up after 3:00pm on Tuesday, April 5th.
Please order by Monday, April 4th by 10:00am for pick up after 3:00pm on Wednesday, April 6th.
Just e-mail me your order with the time you want to pick up. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Black Bean Soup - 3 points per 1 cup
Chicken Tortilla Soup - 5 points per 1 cup (I suggest serving with diced avocado, and crushed tostitos with a squeeze of lime juice*not included in point total)
Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup
Salads: $20.00 for a large bowl (8 cup capacity container)
Chopped Salad with olives, peppers, tomatoes, onions, and cucumber with a red wine vinaigrette on the side
Mixed Lettuce Salad with tomatoes, cucumber, sliced red onion and fresh mozzarella from the Bronx with a balsamic vinaigrette dressing on the side.
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Specials for the Week:
Meatballs and Sauce - $20.00 Meatballs (beef or turkey) - (3 points per meatball) (8 meatballs in sauce and an additional 16 ounces of Sauce on the side)
Sausage with Broccoli Rabe in an oil and garlic sauce served over pasta - $32.00 for a tray serves 6-8 ( 8 points per 3/4 cup)
Chicken Parmesan - $32.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then pan fried and cooked in marinara sauce and topped with Mozzarella Cheese - 9 points per 5 oz. of chicken
Herb Marinated Grilled Chicken - Chicken Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $32.00 for a tray of Chicken cutlets (3 points per 4 ounces)
Angel Hair Pasta tossed with Roasted Shrimp, Arugula, Tomatoes and shaved Parmesan in a light Lemon and Basil Oil (7 points per 1 cup of pasta and 5 shrimp) - $36.00 per tray
Lobster Macaroni and Cheese Bake - $44.00 for a tray of delicious mac and cheese with lobster and five different cheeses (you bake for 25 minutes) 6 points per 1/2 cup
Sides: $10.00 per 2 lb container
Roasted Asparagus - 1 point per 1 cup
Pan Roasted Carrots - 1 point per 1 cup
Roasted Potatoes with onions - 3 points per 1/2 cup
Sunday, March 13, 2011
Please order by Monday, March 14th, by 10:00am for pick up on Tuesday, March 15th after 3:00pm or Wednesday, March 16th after 3:00pm.
Just e-mail me your order with the time you would like to pick up your food. I have included the new points plus where I could if you are trying to follow. Portion sizes could change the point amount.
Please order soups by Sunday evening.
Soups: $10.00 per 2 lb. container
Taco Soup - 3 points per 1 cup (a little spicy) - Ground Turkey mixed with corn, onion, tomatoes, beans and spices. It is thick like a chili.
Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup
Salads: $20.00 for a large bowl (8 cup capacity container)
Spring Mix salad with sliced red onion, goat cheese, dried cranberries and chopped candied nuts served with a balsamic vinaigrette dressing
Romaine Salad with sliced red onion, cherry tomatoes, and fresh marinated Mozzarella with a balsamic vinaigrette on the side
Every Week Main Dishes:
Chicken or Pork Cutlets - pounded thin - $4.50 per cutlet (9 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)
Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Chicken Francese - $30.00 for four breasts pounded thin and dipped in an egg batter and lightly sauteed and served in a white wine sauce - 6 points per 4 oz. of chicken
Barbecued Chicken - $34.00 for 4 Breast pieces, 2 Thighs, and 4 Legs and 2 Wings grilled and brushed with a tangy barbecue sauce - (6 points per breast piece and 7 points per 1 leg and thigh)
Shrimp and Snap Pea Salad tossed with a Ginger-Soy Vinaigrette - 1 1/2 pounds of Jumbo Shrimp tossed with Mangos, Snap Peas and chopped Cashews (on side) $38.00 per tray - 5 points per 1 cup
Stuffed Cabbage - Cabbage stuffed with brown rice, turkey and onion - $28.00 for a tray of 6 (5 points per 1 roll with a 1/2 a cup of marinara sauce)
Pan Seared Tilapia with White Wine and Capers- $ 32.00 for 4 tilapia fillets (serving size is four ounces is 5 points with 2 tablespoons of sauce)
Sides for the week: $10.00 for a 32 ounce container
Dijon-Roasted New Potatoes - 3 points for 1 1/4 cup
Pan Roasted Broccoli - 1 point per 1/2 cup
Pan Roasted Carrots - 1 point per 1 cup
Just e-mail me your order with the time you would like to pick up your food. I have included the new points plus where I could if you are trying to follow. Portion sizes could change the point amount.
Please order soups by Sunday evening.
Soups: $10.00 per 2 lb. container
Taco Soup - 3 points per 1 cup (a little spicy) - Ground Turkey mixed with corn, onion, tomatoes, beans and spices. It is thick like a chili.
Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup
Salads: $20.00 for a large bowl (8 cup capacity container)
Spring Mix salad with sliced red onion, goat cheese, dried cranberries and chopped candied nuts served with a balsamic vinaigrette dressing
Romaine Salad with sliced red onion, cherry tomatoes, and fresh marinated Mozzarella with a balsamic vinaigrette on the side
Every Week Main Dishes:
Chicken or Pork Cutlets - pounded thin - $4.50 per cutlet (9 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz)
Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Chicken Francese - $30.00 for four breasts pounded thin and dipped in an egg batter and lightly sauteed and served in a white wine sauce - 6 points per 4 oz. of chicken
Barbecued Chicken - $34.00 for 4 Breast pieces, 2 Thighs, and 4 Legs and 2 Wings grilled and brushed with a tangy barbecue sauce - (6 points per breast piece and 7 points per 1 leg and thigh)
Shrimp and Snap Pea Salad tossed with a Ginger-Soy Vinaigrette - 1 1/2 pounds of Jumbo Shrimp tossed with Mangos, Snap Peas and chopped Cashews (on side) $38.00 per tray - 5 points per 1 cup
Stuffed Cabbage - Cabbage stuffed with brown rice, turkey and onion - $28.00 for a tray of 6 (5 points per 1 roll with a 1/2 a cup of marinara sauce)
Pan Seared Tilapia with White Wine and Capers- $ 32.00 for 4 tilapia fillets (serving size is four ounces is 5 points with 2 tablespoons of sauce)
Sides for the week: $10.00 for a 32 ounce container
Dijon-Roasted New Potatoes - 3 points for 1 1/4 cup
Pan Roasted Broccoli - 1 point per 1/2 cup
Pan Roasted Carrots - 1 point per 1 cup
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