Friday, March 27, 2009
Please order by Monday, March 30th by 10:00am for pick up after 3:00pm on Wednesday, April 1st.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Zero Point Veggie Soup - 0 points per 1 cup
Taco Soup - 2 points per 1 cup
Pasta Fagioli - 3 points per 1 cup
Salads: $14.00 for a large bowl (8 cup capacity container)
Caesar Salad with diced tomatoes, homemade croutons, Parmesan cheese and Caesar dressing on the side
South West Corn, Black Bean and Pepper Salad with a cilantro dressing 1 point per 1 cup for a 32 ounce container - $10.00
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Mexican Lasagna - Ground turkey with black beans, corn and tomatoes layered between tortillas topped with Shredded Cheddar and Jack Cheeses - $32.00 per tray 6-8 servings per tray - 10 points per serving
Meatballs and Sauce - $20.00 Meatballs (beef or turkey) -(3 points per meatball) (8 meatballs
in a Quart of Sauce)
Grilled Swordfish with a Fresh Fruit Salsa - 6 oz. each - $36.00 for Four 6 ounce pieces of swordfish - 6.5 points per serving - Salsa served on the side
Shrimp Lasagna Rolls with Creamy Marinara - $30.00 for 6 rolls (6 points per roll with sauce)
Sides: $10.00 per 2 lb container
Rice Pilaf - 2 points per 1/2 cup
Sauteed Spring Vegetables - 2 points per 1 cup
Sauteed Broccoli with a Light Lemon Sauce - 1 point per 1 cup
Friday, March 20, 2009
Delicious Dinners
Please order by Monday, March 23rd by 10:00am for pick up after 3:00pm on Wednesday, March 25th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Zero Point Veggie Soup - 0 points per 1 cup
Salads: $14.00 for a large bowl (8 cup capacity container)
Arugula Salad with Sliced Onion and Parmesan Shavings served with lemon and oil vinaigrette on the side.
BLTO Salad - Chopped lettuce with Bacon, Tomato and Onion served with a creamy Thousand Island dressing on the side or a Creamy Blue Cheese dressing. (Please specify which dressing when ordering)
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Chicken Francese - $28.00 for four breasts - 5 points per 4 oz. of chicken
Jumbo Shrimp Scampi over Spaghetti (1 lb of pasta and 1 1/2 lbs of Shrimp feeds 6) - $36.00 (10 points per serving)
Roasted Pork Loin - $30.00 ( Serves 6-8 people 6 points per 5.5 oz. serving)
Vegetarian: Capellini with fresh Arugula, halved grape tomatoes and sliced Parmesan cheese in a light lemon and olive oil sauce - $28.00 per tray (5 points per 1 cup)
Sides: $10.00 per 2 lb container
Dijon-Roasted New Potatoes - 3 points for 1 1/4 cup
Sauteed Broccoli with Bacon and Onion - 1 point per 1/2 cup
Mashed Potatoes - 2 points per 1/2 cup
Sliced Carrots with a Dill Sauce - 0 point per 1/2 cup
Friday, March 13, 2009
Please order by Monday, March 16th by 10:00am for pick up after 3:00pm on Wednesday, March 18th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 point per 1 cup
Zero Point Vegetable Soup - 0 points per 1 cup
Salads: $14.00 for a large bowl (8 cup capacity container)
Mixed Lettuce with Tomatoes, Avocado, Mozzarella and Sliced Red Onion with a Balsamic Vinaigrette on the side
Spinach Salad with Goat Cheese, Red Onion, and Blueberries with a blush wine vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray
Corned Beef and Cabbage - $34.00 for a tray of Corned Beef, Cabbage, Potatoes and Carrots - serves 4- 6 people (9 points per serving)
Baked Haddock topped with Bacon,Onions and Tomatoes - $34.00 for four 6 ounce portions (7 points per filet)
Crab Stuffed Flounder - $38.00 for four 6 ounce filets topped with a Crabmeat stuffing (8 points per filet)
Vegetarian: Eggplant Parmesan - $28.00 for a tray serves 6 people 7 points per serving
Sides: $10.00 per 2 lb container
Rice Pilaf - 2 points per 1/2 cup
Lemony Green Beans - 0 points per 1 cup
Lemon and Basil Orzo - 3 points per 1/2 cup
Sauteed Broccoli Rabe - 1 point per 1 cup
Friday, March 6, 2009
Please order by Monday, March 9th by 10:00am for pick up after 3:00pm on Wednesday, March 11th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Creamy Tomato Soup - 3 points per 1 cup
Turkey Chili - 1 point per 1 cup
Zero Point Vegetable Soup - 0 points per 1 cup
Salads: $14.00 for a large bowl (8 cup capacity container)
Chopped Iceberg Lettuce with Sliced Tomatoes, Chopped Red Onions, Crumbled Bacon and Blue Cheese with a blue cheese dressing on the side or a Balsamic Vinaigrette
Spring Mix salad with Sliced Pears, Dried Cranberries, Candied Nuts, Sliced Sweet Vidalia Onion and Goat Cheese with a champagne vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Bow Tie Pasta w/ Grilled Chicken, Sun Dried Tomatoes, Fresh Mozzarella in a Vodka Sauce - $32.00 for a tray that serves 6-8 people (9 points per serving)
Mom-Mom's Famous Meatloaf - $28.00 for one 8" loaf (Serving size is 1.33 inch slice is 7 points)
Tilapia Enchiladas - $32.00 for 6 Corn Tortillas stuffed with Chopped Tomatoes, Corn and Fresh Herbs smothered with Enchilada Sauce and Topped with Cheddar and Monterey Jack Cheese - 7 points per enchilada
Parmesan Crusted Pork Chops - $28.00 for 4 chops (7 points per 5 ounces of Chop)
Vegetarian: Ziti Rigati Pasta tossed with Broccoli Rabe in an oil and garlic sauce - $26.00 for a tray serves 6-8 (based on 8 servings it is 6 points per portion)
Sides: $10.00 per 2 lb container
Rosemary Roasted Potatoes - 1 point per 1/2 cup
Whipped Potatoes - 2 points per 1/2 cup
Roasted Carrots - 1 point per 1 cup
Sauteed Broccoli Rabe - 1 point per 1 cup
Wednesday, February 25, 2009
Please order by Monday, March 2nd by 10:00am for pick up after 3:00pm on Wednesday, March 4th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Pasta Fagioli - 3 points per 1 cup
Turkey Chili - 1 point per 1 cup
Zero Point Vegetable Soup - 0 points per 1 cup
Salads: $14.00 for a large bowl (8 cup capacity container)
Spring Mix Salad with Thinly Sliced Red Onion, Raspberry and Goat Cheese with a balsamic vinaigrette dressing on the side
Spring Mix Salad with Strawberries, Thinly Sliced Red Onion and Crumbled Blue Cheese and Chopped Walnuts served with a Balsamic Vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Roasted Parmesan Crusted Chicken Thighs and Legs - $28.00 for 4 legs and 4 thighs - 6 points for 1 thigh and 1 leg
Herb Grilled Chicken Paillard served with a Raspberry Goat Cheese Salad with a Balsamic Vinaigrette on the side- $34.00 for 4 cutlets and Salad (4oz. of Chicken with 2 cups of salad is 6 points)
Broiled Salmon with a White Wine, Garlic, Mustard and Fresh Herbs Served over a bed of Spinach - $32.00 for Four 6 - 8 ounce portions - 9 points per serving
Grilled Filet Mignon served with a Balsamic Sauce and Crumbled Goat Cheese on top - $30.00 for Four 6 ounce steaks grilled to your liking then layered with goat cheese and served with a balsamic sauce on the side.
Pork Chops with a Cranberry and Rosemary Sauce - $28.00 for 4 chops (7 points per Chop and 1/2 cup of sauce)
Vegetarian: Penne Pasta with sliced Grape Tomatoes, Basil Leaves and Blue Cheese Served with a Light Basil Vinaigrette-$ 28.00 for a tray - 6 points per 1 cup
Sides: $10.00 per 2 lb container
Sauteed Green Beans with Tomatoes and Basil - 1 point per 1/2 cup
Whipped Potatoes - 2 points per 1/2 cup
Sauteed Garlic Potatoes - 2 points per 1/2 cup
Roasted Carrots - 1 point per 1 cup
Saturday, February 21, 2009
Delicious Dinners
Please order by Monday, February 23rd by 10:00am for pick up after 3:00pm on Wednesday, February 25th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $6.00 per 1 lb. container and $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Zero Point Veggie Soup - 0 points per 1 cup
Salads: $14.00 for a large bowl (8 cup capacity container)
Spring Mix Salad with avocado, tomatoes, red pepper, onion and fresh mozzarella with a balsamic vinaigrette dressing on the side
Winter Apple Salad - mixed greens with thinly sliced apples, onions, cranberries, cheddar cheese and candied nuts with a Balsamic Vinaigrette on the side (serving size is 1 1/4 cup = 3 points )
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Chicken Enchiladas - $32.00 for 8 enchiladas - 6 points per enchilada
Grilled Salmon With Lime Butter Sauce - Four (6) ounce Fillets Grilled to perfection and topped with a Lime Butter sauce - $ 34.00 (13 points per serving)
Polish Kielbasa with Sauerkraut and Homemade Pan Fried Potato and Cheese Pierogi with Caramelized Onions - $36.00 for a tray - 1 link and 2 pierogi is 11 points
Vegetarian: Bowtie Pasta with Pesto Sauce - $26.00 for a tray of pasta, halved tomatoes, grilled zucchini, and toasted pine nuts in my homemade pesto sauce - 8 points per 1 1/2 cups of pasta
Sides: $10.00 per 2 lb containerRosemary Roasted Red Potatoes with Sweet Onions - 1 point per 1/2 cup
Lemony Green Beans - 0 point per 1 cup
Grilled Asparagus - 0 points per 1 cup
South West Corn, Black Bean and Pepper and Onion Salad with a cilantro dressing - 1 point per 1 cup
Spanish Rice - 2 points per 1/2 cup
Saturday, February 7, 2009
Delicious Dinners
Please order by Monday, February 9th by 10:00am for pick up after 3:00pm on Wednesday, February 11th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $6.00 per 1 lb. container and $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Zero Point Veggie Soup - 0 points per 1 cup
Salads: $14.00 for a large bowl (8 cup capacity container)
Shredded Iceberg Lettuce with Bacon, Tomato, Onion, Peppers and Provolone Cheese with red wine vinaigrette on the side
Greek Salad - Iceberg Lettuce Chopped with cucumber, peppers, tomato, red onion and Feta Cheese served with a red wine vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Baked Lemon and Pepper Chicken Legs - $24.00 for 4 legs (includes thigh and drumstick) 7 points per leg
Sausage & Peppers - $28.00 for a tray - 6 points per link with 1 cup of sauce and peppers
Center Cut Bone in Pork Chops topped with a Mushroom Sauce - $28.00 for 4 Pork Chops with a Mushroom Gravy (7 points per 5 oz. of pork with sauce)
Roasted Shrimp and Orzo - $36.00 Jumbo Shrimp Roasted and tossed with Orzo, Feta Cheese and Fresh Vegetables and drizzled with Lemon Oil (served at room temperature) 7 points per 5 large shrimp and a half a cup of pasta with vegetables (this is one of my favorite dishes)
Sides: $10.00 per 2 lb container
Roasted Garlic Mashed Potatoes - 2 points per 1/2 cup
Sauteed String Beans with Shallots - 1 point per 1 cup
Sauteed Broccoli with a Light Lemon Sauce - 1 point per 1 cup
Four Bean Salad (Black, Garbanzo, Kidney and Cannelloni Beans) tossed with Cilantro and Onion in a red wine vinaigrette - 1 point per 1/2 cup