Sunday, May 23, 2010

Delicious Dinners


Please order by Monday, May 24th by 3:00pm for pick up after 3:00pm on Wednesday, May 26th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Chilled Strawberry Soup - This soup is so deliciously refreshing. 4 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container)


Greek Salad with Romaine Lettuce, Red Pepper, Onion, Tomato, Cucumber, Sliced Black Olives and Feta Cheese with a red wine vinaigrette on the side

Corn, Tomato and Basil Salad - $14.00 for a 32 ounce container of Corn cut off the cob, Tomatoes, and Basil Salad lightly tossed with Basil Olive Oil - Served in a 2lb Container - 1 point per 1 cup

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Chicken Parmesan - $30.00 for four breasts pounded thin and dipped in an egg batter and bread crumbs then lightly sauteed and cooked in my marinara sauce and topped with Mozzarella Cheese - 8 points per 5 oz. of chicken

Orzo served with Grilled Vegetables, Chopped Herbs and fresh Mozzarella tossed with a Balsamic Vinaigrette $32.00 for a tray - 5 points per 1 cup

Angel Hair Pasta tossed with Roasted Shrimp, Arugula, Tomatoes and shaved Parmesan in a light Lemon and Basil Oil (7 points per 1 cup of pasta and 5 shrimp) - $36.00 per tray

Stuffed Chicken Wrapped with Bacon - $32.00 for 4 Chicken cutlets pounded thin and stuffed with a spinach and feta cheese filling and then wrapped in bacon (you bake for 1 hour) 7 points per breast

Stuffed Cabbage - Cabbage stuffed with brown rice, turkey and onion - $28.00 for a tray of 6 (5 points per 1 roll with a 1/2 a cup of marinara sauce)

Sides for the week: $10.00 for a 32 ounce container

Roasted Carrots - 1 point per 1 cup

Rosemary Roasted Potatoes with Sweet Onions - 1 point per 1/2 cup

Friday, May 14, 2010

Delicious Dinners

Please order by Sunday, May16th by 11:00pm for pick up on Tuesday, May 18th after 2:30pm.
Please order by Monday, May 17th by 3:00pm for pick up after 3:00pm on Wednesday, May 19th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Please order soups by Sunday.

Soups: $10.00 per 2 lb. container

Barbara's Ham Soup - 2 points per 1 cup - A hearty soup with Ham, Potatoes, Carrots, Beans and Assorted Vegetables.

Chilled Strawberry Soup - This soup is so deliciously refreshing. 4 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container)

Red Leaf Lettuce with Avocado, sliced tomatoes, roasted red pepper, onion and fresh mozzarella with a balsamic vinaigrette dressing

Red Leaf Lettuce with Thinly Sliced Red Onion, Cucumber, Sliced Cherry tomatoes and Feta cheese served with a red wine vinaigrette on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray

Herb Marinated Grilled Chicken and Pasta tossed with a Pesto sauce - Sliced Grilled Chicken tossed with halved tomatoes, grilled zucchini, peppers and onions in a pesto sauce- 8 points per 1 1/2 cups of pasta $38.00 per tray

Tilapia Francese - Tilpaia dredged in egg and flour and cooked in a white wine lemon sauce $32.00 per 4 fillets - 5 points per 4 oz. of tilapia

Sausage with Broccoli Rabe in an oil and garlic sauce served over pasta - $32.00 for a tray serves 6-8 (based on 8 servings it is 9 points per portion)

Parmesan Crusted Pork Cops - $32.00 for 4 Thick Bone-in pork chops pounded thin on the bone and crusted in parmesan cheese and cooked to perfection. 8 points per 5 ounces.





Sunday, May 2, 2010

Delicious Dinners - Happy Cinco de Mayo

Please order by Monday, May 3rd by 10:00am for pick up after 3:00pm on Tuesday, May4th or Wednesday, May 5th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Please order soups by Sunday.

Soups: $10.00 per 2 lb. container

Black Bean Soup - 1 points per 1 cup

Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Chicken Tortilla Soup - 3 points per 1 cup (I suggest serving with diced avocado, and crushed tostitos with a squeeze of lime juice*not included in point total)

Salads: $20.00 for a large bowl (8 cup capacity container)

Caesar Salad with diced tomatoes, homemade croutons, Parmesan cheese and Caesar dressing on the side

South West Corn, Black Bean and Pepper Salad with a lime cilantro dressing 1 point per 1 cup for $14.00 for a 32 ounce container


Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

BBQ Spare Ribs - $38.00 for 2 racks of ribs dry rubbed and then cooked to perfection with a tangy barbecue sauce (Serves 6 - 8 people / 8 points for 2 ribs)

Tilapia or Chicken Enchiladas - $32.00 for - 6 Corn Tortillas stuffed with Chopped Tomatoes, Corn and Fresh Herbs smothered with Enchilada Sauce and Topped with Cheddar and Monterey Jack Cheese - 6 points per

Grilled Salmon With Lime Butter Sauce - Four (6) ounce Fillets Grilled to perfection and topped with a Lime Butter sauce - $ 34.00 (13 points per serving)

Grilled Chicken and Vegetable Quesadillas - $32.00 for 2 (8 inch) Grilled Chicken with Grilled Vegetables Quesadillas and Monterey Jack Cheese cut into 6 slices each - serves 4 - 6 people (2 wedges of quesadilla is 7 points)

Mexican Lasagna - Ground turkey with black beans, corn and tomatoes layered between tortillas topped with Shredded Cheddar and Jack Cheeses - $32.00 per tray 6-8 servings per tray - 10 points per serving

Sides- $10.00 for a 32 ounce container
Mexican Rice


Sunday, April 25, 2010

Delicious Dinners

Please order by Sunday, April 25th by 11:00pm for pick up after 3:00pm on Tuesday, April 27th.

Please order by Monday, April 26th by 10:00am for pick up after 3:00pm on Wednesday, April 28th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Please order soups by Sunday.

Soups: $10.00 per 2 lb. container

ZERO point Vegetable Soup - 0 points per 1 cup I puree it like a cream based soup but no cream

Taco Soup - 1 point per 1 cup (a little spicy)

Salads: $20.00 for a large bowl (8 cup capacity container)

Red Leaf lettuce topped with fresh mozzarella, avocado, tomatoes and sliced red onion served with a balsamic vinaigrette on the side

Red Leaf lettuce, Sliced Apples, Sliced Onion, Cranberries and Cheddar topped with chopped candied nuts served with an aged balsamic vinaigrette on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Spaghetti with Spring Vegetables - $32.00 This dish is so light and healthy. It has wonderful spring vegetables that are coated with olive oil and Parmigiano-Reggiano and then tossed with 1 pound of pasta. (6 points per 1 cup)

Grilled Tandoori Chicken - $34.00 for 6 breasts of chicken marinated overnight in a deliciously seasoned light yogurt sauce and then grilled. (4 points per breast)

Chicken with Rosemary Sauce - $28.00 for four pan seared chicken breasts served with a light rosemary sauce - 5 points per 4 ounces of chicken

Chicken with Asparagus - $32.00 for 1 1/2 pounds of chicken cut into strips and pan seared then tossed with spring fresh asparagus and topped with a light lemon sauce (4 points for 5 ounces of chicken and asparagus)

Grilled Garlic-Lime Flank Steak Fajitas- $38.00 for a 1 1/2 pound Grilled Rare (so you can heat up)Flank Steak Sliced Thin served with peppers and onions (8 tortillas served on the side) 6 points for 3 ounces of Steak and 1/2 cup of peppers and 1 tortilla

Pan Seared-Salmon with a Rosemary Butter Sauce - A tray of 4 six ounce pieces of salmon (11 points for 6 oz.) $34.00 per tray (one of my favorites)

Sides: $10.00 per 2 lb container

Grilled Asparagus - 0 points (2 pounds of Asparagus)

Rosemary Roasted Potatoes - 1 points per 1/2 cup

Roasted Carrots - 1 point per 1 cup




Saturday, April 17, 2010

Please order by Sunday, April 18th by 11:00pm for pick up after 3:00pm on Tuesday, April 20th.

Please order by Monday, April 19th by 10:00am for pick up after 3:00pm on Wednesday, April 21st.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Please order soups by Sunday.

Soups: $10.00 per 2 lb. container

ZERO point Vegetable Soup - 0 points per 1 cup I puree it like a cream based soup but no cream

Roasted Carrot Soup - 1 point per 1 cup

Taco Soup - 1 point per 1 cup (a little spicy)

Salads: $20.00 for a large bowl (8 cup capacity container)

Red and green leaf salad with sliced strawberries, thinly sliced red onion, and crumbled feta with a balsamic vinaigrette dressing on the side.

Chopped Salad with olives, peppers, tomatoes, onions, and cucumber with a white wine vinaigrette on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Mom-Mom's Famous Meatloaf - $30.00 for one 8" loaf (Serving size is 1.33 inch slice is 7 points)

Herb Grilled Chicken Paillard served with a Red Leaf and Green Leaf Salad with Strawberries, Red Onion and Feta cheese with a Balsamic Vinaigrette on the side- $38.00 for 6 cutlets and Salad (4oz. of Chicken with 2 cups of salad is 6 points)

Roasted Shrimp over Lemon and Basil Orzo Pasta - $34.00 per tray Shrimp are roasted in the oven and tossed with Orzo, Basil and a light lemon vinaigrette(7 points for 5 shrimp and 2/3 cup of pasta)
Sides: $10.00 per 2 lb container

Rice Pilaf - 2 points per 1/2 cup

Sauteed Spring Vegetables - 2 points per 1 cup

Sauteed Broccoli and onion - 1 point per 1 cup

Whipped Potatoes - 2 points per 1/2 cup

Friday, March 19, 2010

Delicious Dinners

Please order by Sunday, March 21st by 11:00pm for pick up after 3:00pm on Tuesday, March 23rd.

Please order by Monday, March 22nd by 10:00am for pick up after 3:00pm on Wednesday, March 24th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Please order soups by Sunday.

Soups: $10.00 per 2 lb. container


ZERO point Vegetable Soup - 0 points per 1 cup I puree it like a cream based soup but no cream

Amazing Black Bean Soup - 2 points per 1 cup

Taco Soup - 1 point per 1 cup (a little spicy)

Salads: $20.00 for a large bowl (8 cup capacity container)

Spring Mix Salad with sliced strawberries, thinly sliced red onion, and crumbled blue cheese with a light raspberry balsamic vinaigrette dressing on the side.

Salad $14.00 per 32 ounce container

South West Corn and Black Bean Salad tossed with a Lime Cilantro Dressing - 1 point per 1 cup

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Chicken Francese - $28.00 for four breasts - 5 points per 4 oz. of chicken

Buttermilk Fried Chicken 8 pieces - $ 30.00 for 2 breast, 2 thighs and 4 drumsticks(serving size is 1 breast or 1 thigh & 1 leg is 7 points)

Pan Seared Tilapia with White Wine and Capers- $ 32.00 for 4 tilapia fillets (serving size is 1 six ounce fillet is 5 points with 2 tablespoons of sauce)

Vegetarian: Capellini with fresh Arugula, halved grape tomatoes and sliced Parmesan cheese in a light lemon and olive oil sauce - $28.00 per tray (5 points per 1 cup)


Saturday, March 13, 2010

Delicious Dinners - Happy Saint Patrick's Day!

Please order by Sunday, March 14th by 11:00pm for pick up after 3:00pm on Tuesday, March 16th.

Please order by Monday, March 15th by 10:00am for pick up after 3:00pm on Wednesday, March 17th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Please order soups by Sunday.

Soups: $10.00 per 2 lb. container

Turkey Chili - 1 point per 1 cup

ZERO point Vegetable Soup - 0 points per 1 cup I puree it like a cream based soup but no cream

Taco Soup - 1 point per 1 cup (a little spicy)


Salads: $20.00 for a large bowl (8 cup capacity container)

Romaine Lettuce topped with Roasted Red Peppers, Tomatoes, Sliced Red Onion and Mozzarella served with a Balsamic vinaigrette on the side

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 pounded thin chicken breasts and small salad on the side) $32.00 per tray

Corned Beef and Cabbage - $34.00 for a tray of Corned Beef, Cabbage, Potatoes and Carrots - serves 4- 6 people (9 points per serving)

Stuffed Cabbage - Cabbage stuffed with brown rice, turkey and onion - $28.00 for a tray of 6 (5 points per 1 roll with a 1/2 a cup of marinara sauce)

Shepherd's Pie - $30.00 for a 10 inch Shepherd's Pie stuffed with vegetables and topped with mashed potatoes. (9 points per slice) Pie serves 6