Sunday, November 14, 2010



Please order by Sunday, November 14th by midnight for pick up after 3:00pm on Tuesday, November 16th or Wednesday, November 17th. 

Just e-mail me your order with the time you want to pick up.  For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $10.00 per 2 lb. container

Roasted Butternut Squash Soup - 2 points per 1 cup 

Pumpkin and White Bean Soup - Pumpkin and White beans are blended together to make a smooth consistency - 1 1/2 points per 1 cup

Taco Soup - 1 point per 1 cup (a little spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.

Salads: $20.00 for a large bowl (8 cup capacity container) 

Winter Apple Salad - mixed greens with thinly sliced apples, onions, cranberries, shredded cheddar cheese and chopped nuts with a Balsamic Vinaigrette on the side (serving size is 1 1/4 cup = 3 points)

Red and Green Leaf lettuce topped with fresh mozzarella, avocado, tomatoes and sliced red onion served with a balsamic vinaigrette on the side

Every Week Main Dishes: 

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie

Specials for the Week:

Chicken Milanese served with a small Spring Mix Salad, Tomatoes, Fresh Mozzarella and thinly sliced red onion with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts) $32.00 per tray ** You can also get this with Grilled Chicken as well. Points decrease to 4 points per 4 ounces**

Grilled Flank Steak - $44.00 for a 1 1/2 - 2 pounds Flank Steak Sliced Thin Grilled Rare (so you can heat up) served with a small tray of Roasted Root Vegetables (sweet potatoes, turnips, leeks, onions, potatoes, parsnips and carrots) (6 points for 3 ounces of Steak and 1/2 cup of Root Vegetables)  

Angel Hair Pasta tossed with Roasted Shrimp, Arugula, Tomatoes and shaved Parmesan in a light Lemon and Basil Oil (7 points per 1 cup of pasta and 5 shrimp) - $36.00 per tray

Lemon Parmesan Crusted Pork Chops - $32.00 for 4 Thick Boneless pork chops pounded thin and crusted in parmesan cheese and bread crumbs and cooked to perfection. 8 points per 5 ounces.

Sides: $10.00 per 2 lb container

Lemon Roasted Broccoli - 1 point per 1 cup

Smashed Parslied Potatoes - 2 points per 1/2 cup

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