Please order by Sunday, September 20th by 3:00pm for pick up after 3:00pm on Tuesday, September 22nd.
Please order by Monday, September 21st by 3:00pm for pick up after 3:00pm on Wednesday, September 23rd.
Just e-mail me your order with the day you want to pick up and the time. For those of you who are trying to watch your figure, I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 point per 1 cup
Zero Point Veggie Soup - 0 Points (creamy consistency without the cream)
Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Salads: $14.00 for a large bowl (8 cup capacity container)
Chopped Salad with olives, peppers, tomatoes, onions, and cucumber with a white wine vinaigrette on the side
Jersey Corn cut off the cob, Jersey Tomatoes, and Basil Salad lightly tossed with Basil Olive Oil - Served in a 2lb Container - 1 point per 1 cup
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 slices per pie
Specials for the Week:
Grilled Tandoori Chicken Thighs - $28.00 for 8 bone-in chicken thighs. Thighs are marinated in a slightly spicy yogurt marinade and then grilled. Serves 4-6. (3.5 points per chicken thigh)
Pan Seared Salmon - $36.00 for four 6 ounce salmon fillets served over a bed of lightly creamed spinach and mushrooms - 9 points per serving
Roasted Shrimp with Fried Rice - $38.00 for a pound of pan fried shrimp with vegetable packed fried rice. A family favorite. (You can substitute chicken for shrimp if you like for $34.00) Serves six - 7 points per serving with shrimp/8 points per serving with chicken
Sides for the week: $10.00 for a 32 ounce container
Basmati Rice - 3 points per 1/2 cup
Sauteed String Beans with Onion - 1 point per 1 cup
Wednesday, September 16, 2009
Sunday, May 17, 2009
Please order by Monday, May 18th by 3:00pm for pick up after 3:00pm on Wednesday, May 20th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Creamy Zero Point Vegetable Soup - 0 points
Salads: $14.00 for a large bowl (8 cup capacity container)
Spring Mix Salad with Thinly Sliced Red Onion, Strawberries and Goat Cheese or Blue Cheese with a balsamic vinaigrette dressing on the side
Spring Mix salad with Sliced Red Onion, Roasted Red Pepper, Sliced Avocado, and Fresh Mozzarella with a Balsamic Vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Raspberry-Balsamic Glazed Chicken - $28.00 for four breasts of chicken (6 points per breast including sauce)
Herb Marinated Grilled Chicken and Penne Pasta tossed with a Pesto sauce - Cubed Grilled Chicken tossed with halved tomatoes, grilled zucchini, peppers and onions in my homemade pesto sauce - 8 points per 1 1/2 cups of pasta $38.00 per tray
Pan Seared Tilapia with White Wine and Capers- $ 32.00 for 4 tilapia fillets (serving size is 1 six ounce fillet is 5 points with 2 tablespoons of sauce)
Roasted Shrimp and Orzo - $36.00 Jumbo Shrimp Roasted and tossed with Orzo, Feta Cheese and Fresh Vegetables and drizzled with Lemon Oil (served at room temperature) 7 points per 5 large shrimp and a half a cup of pasta with vegetables
Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Creamy Zero Point Vegetable Soup - 0 points
Salads: $14.00 for a large bowl (8 cup capacity container)
Spring Mix Salad with Thinly Sliced Red Onion, Strawberries and Goat Cheese or Blue Cheese with a balsamic vinaigrette dressing on the side
Spring Mix salad with Sliced Red Onion, Roasted Red Pepper, Sliced Avocado, and Fresh Mozzarella with a Balsamic Vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Raspberry-Balsamic Glazed Chicken - $28.00 for four breasts of chicken (6 points per breast including sauce)
Herb Marinated Grilled Chicken and Penne Pasta tossed with a Pesto sauce - Cubed Grilled Chicken tossed with halved tomatoes, grilled zucchini, peppers and onions in my homemade pesto sauce - 8 points per 1 1/2 cups of pasta $38.00 per tray
Pan Seared Tilapia with White Wine and Capers- $ 32.00 for 4 tilapia fillets (serving size is 1 six ounce fillet is 5 points with 2 tablespoons of sauce)
Roasted Shrimp and Orzo - $36.00 Jumbo Shrimp Roasted and tossed with Orzo, Feta Cheese and Fresh Vegetables and drizzled with Lemon Oil (served at room temperature) 7 points per 5 large shrimp and a half a cup of pasta with vegetables
Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray
Saturday, May 9, 2009
Delicious Dinners
Please order by Sunday, May 10th by 5:00pm for pick up after 3:00pm on Tuesday, May12th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Creamy Zero Point Vegetable Soup - 0 points
Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Salads: $14.00 for a large bowl (8 cup capacity container)
Mixed Lettuce with Tomatoes, Avocado, Red Pepper and Sliced Red Onion with a Balsamic Vinaigrette on the side
Corn, Tomatoes, and Basil Salad lightly tossed with Basil Olive Oil - Served in a 2lb Container - 1 point per 1 cup
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Barbecued Chicken - $30.00 for 2 Breasts, 2 Thighs, and 4 Legs grilled and brushed with a tangy barbecue sauce - (5 points per breast and 5 points per 1 leg and thigh)
Grilled Salmon With Lime Butter Sauce - Four (6) ounce Fillets Grilled to perfection and topped with a Lime Butter sauce - $ 34.00 (13 points per serving)
Roasted Pork Loin - $30.00 ( Serves 6-8 people 6 points per 5.5 oz. serving) Fresh Herbs Marinated Pork Loin baked with and baked to perfection. I recommend slicing thin and serving with the Au jus.
Roasted Carrots - 1 point per 1 cup
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Creamy Zero Point Vegetable Soup - 0 points
Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Salads: $14.00 for a large bowl (8 cup capacity container)
Mixed Lettuce with Tomatoes, Avocado, Red Pepper and Sliced Red Onion with a Balsamic Vinaigrette on the side
Corn, Tomatoes, and Basil Salad lightly tossed with Basil Olive Oil - Served in a 2lb Container - 1 point per 1 cup
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Barbecued Chicken - $30.00 for 2 Breasts, 2 Thighs, and 4 Legs grilled and brushed with a tangy barbecue sauce - (5 points per breast and 5 points per 1 leg and thigh)
Grilled Salmon With Lime Butter Sauce - Four (6) ounce Fillets Grilled to perfection and topped with a Lime Butter sauce - $ 34.00 (13 points per serving)
Roasted Pork Loin - $30.00 ( Serves 6-8 people 6 points per 5.5 oz. serving) Fresh Herbs Marinated Pork Loin baked with and baked to perfection. I recommend slicing thin and serving with the Au jus.
Herb Marinated Grilled Chicken - 6 Cutlets pounded thin, marinated in a fresh herb vinaigrette and grilled to perfection $28.00 for 6 cutlets (3 points per breast) I recommend serving this with one of the salads, sides or with the Orzo and Grilled Vegetables.
Vegetarian - Orzo served with Grilled Vegetables, Chopped Herbs and fresh Mozzarella tossed with a Balsamic Vinaigrette $32.00 for a tray - 5 points per 1 cup
Sides- $10.00 for a 32 ounce container
LM's Famous Baked Beans - 3 points per 1/2 cup
Herb Grilled Potatoes and Onions - 2 points per 1/2 cupRoasted Carrots - 1 point per 1 cup
Friday, May 1, 2009
Delicious Dinners
Please order by Sunday, May 3rd by 5:00pm for pick up after 3:00pm on Tuesday, May5th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Black Bean Soup - 1 points per 1 cup
Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Salads: $14.00 for a 32 ounce container - $7.00 for a 16 ounce container
Corn and Black Bean Salad tossed with a Lime Cilantro Dressing - 32 ounce container only - 1 point per 1 cup
Home Made Guacamole - 16 ounce container or 32 ounce (1 point per Tablespoon)
Home Made Salsa - 16 ounce container or 32 ounce (0 points per 1 cup)
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Grilled Garlic-Lime Flank Steak Fajitas- $38.00 for a 1 1/2 pound Grilled Rare (so you can heat up)Flank Steak Sliced Thin served with peppers and onions (8 tortillas served on the side) 6 points for 3 ounces of Steak and 1/2 cup of peppers and 1 tortilla
Shrimp or Tilapia Enchiladas - $36.00 for Shrimp and $32.00 for Tilapia - 6 Corn Tortillas stuffed with Chopped Tomatoes, Corn and Fresh Herbs smothered with Enchilada Sauce and Topped with Cheddar and Monterey Jack Cheese - 6 points per
Grilled Chicken and Vegetable Quesadillas - $32.00 for 2 (8 inch) Grilled Chicken with Grilled Vegetables Quesadillas and Monterey Jack Cheese cut into 6 slices each - serves 4 - 6 people (2 wedges of quesadilla is 7 points)
Mexican Lasagna - Ground turkey with black beans, corn and tomatoes layered between tortillas topped with Shredded Cheddar and Jack Cheeses - $32.00 per tray 6-8 servings per tray - 10 points per serving
Sides- $10.00 for a 32 ounce container
Mexican Rice
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Black Bean Soup - 1 points per 1 cup
Taco Soup - 1 point per 1 cup (spicy) I suggest putting a dollop of fat free sour cream, reduced fat cheddar cheese and a couple of crushed Tostitos in it.
Salads: $14.00 for a 32 ounce container - $7.00 for a 16 ounce container
Corn and Black Bean Salad tossed with a Lime Cilantro Dressing - 32 ounce container only - 1 point per 1 cup
Home Made Guacamole - 16 ounce container or 32 ounce (1 point per Tablespoon)
Home Made Salsa - 16 ounce container or 32 ounce (0 points per 1 cup)
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Grilled Garlic-Lime Flank Steak Fajitas- $38.00 for a 1 1/2 pound Grilled Rare (so you can heat up)Flank Steak Sliced Thin served with peppers and onions (8 tortillas served on the side) 6 points for 3 ounces of Steak and 1/2 cup of peppers and 1 tortilla
Shrimp or Tilapia Enchiladas - $36.00 for Shrimp and $32.00 for Tilapia - 6 Corn Tortillas stuffed with Chopped Tomatoes, Corn and Fresh Herbs smothered with Enchilada Sauce and Topped with Cheddar and Monterey Jack Cheese - 6 points per
Grilled Chicken and Vegetable Quesadillas - $32.00 for 2 (8 inch) Grilled Chicken with Grilled Vegetables Quesadillas and Monterey Jack Cheese cut into 6 slices each - serves 4 - 6 people (2 wedges of quesadilla is 7 points)
Mexican Lasagna - Ground turkey with black beans, corn and tomatoes layered between tortillas topped with Shredded Cheddar and Jack Cheeses - $32.00 per tray 6-8 servings per tray - 10 points per serving
Sides- $10.00 for a 32 ounce container
Mexican Rice
Wednesday, April 22, 2009
Delicious Dinners
Please order by Sunday, April 26th by 5:00pm for pick up after 3:00pm on Tuesday, April 28th.
Please order by Monday April 27th by 10:00am for pick up after 3:00pm on Wednesday April 29th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Zero Point Veggie Soup - 0 points per 1 cup
Taco Soup - 2 points per 1 cup
Salads: $14.00 for a large bowl (8 cup capacity container)
Garden salad with Tomatoes, Cucumber, Carrots, Sliced Green Onions served with a Creamy Lemon Dressing on the side
Spring Mix with Pears, Blue Cheese, Walnuts and Dried Cranberries served with a light blush wine vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Lemon-Caper Pork Medallions - $28.00 for four Cutlets pounded thin and pan seared with a Lemon and Caper sauce - $28.00 (5 points per Medallion)
Pan Seared Chicken with Tomatoes, Basil, Kalamata Olives and Feta served over Orzo with Pine Nuts - serves 4 $34.00 for a tray (9 points per breast and 2/3 cup of orzo)
Apricot Chicken Served with a Spinach/Mixed Greens and Pear Salad with a lemon vinaigrette on the side - Serves 4 $34.00 (6 points per breasts and 1 1/2 cups of salad)
Mediterranean Shrimp Sauteed with Olives, Tomatoes and Feta cheese served over Lemon Orzo - $36.00 for a tray (7 points per 1 1/2 cups)
Vegetarian - Pasta Salad with Black Beans, Feta and Tomatoes with a balsamic vinaigrette - $28.00 for a tray (2 points per 3/4 cup)
Sides- $10.00 for a 32 ounce container
Lemon Orzo
Pan Seared Asparagus with Tomatoes and Crumbled Feta
Oven Roasted Spring Vegetables
Please order by Monday April 27th by 10:00am for pick up after 3:00pm on Wednesday April 29th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Zero Point Veggie Soup - 0 points per 1 cup
Taco Soup - 2 points per 1 cup
Salads: $14.00 for a large bowl (8 cup capacity container)
Garden salad with Tomatoes, Cucumber, Carrots, Sliced Green Onions served with a Creamy Lemon Dressing on the side
Spring Mix with Pears, Blue Cheese, Walnuts and Dried Cranberries served with a light blush wine vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Lemon-Caper Pork Medallions - $28.00 for four Cutlets pounded thin and pan seared with a Lemon and Caper sauce - $28.00 (5 points per Medallion)
Pan Seared Chicken with Tomatoes, Basil, Kalamata Olives and Feta served over Orzo with Pine Nuts - serves 4 $34.00 for a tray (9 points per breast and 2/3 cup of orzo)
Apricot Chicken Served with a Spinach/Mixed Greens and Pear Salad with a lemon vinaigrette on the side - Serves 4 $34.00 (6 points per breasts and 1 1/2 cups of salad)
Mediterranean Shrimp Sauteed with Olives, Tomatoes and Feta cheese served over Lemon Orzo - $36.00 for a tray (7 points per 1 1/2 cups)
Vegetarian - Pasta Salad with Black Beans, Feta and Tomatoes with a balsamic vinaigrette - $28.00 for a tray (2 points per 3/4 cup)
Sides- $10.00 for a 32 ounce container
Lemon Orzo
Pan Seared Asparagus with Tomatoes and Crumbled Feta
Oven Roasted Spring Vegetables
Saturday, April 4, 2009
Please order by Monday, April 6th by 10:00am for pick up after 3:00pm on Tuesday, April 7th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Zero Point Veggie Soup - 0 points per 1 cup
Taco Soup - 2 points per 1 cup
Salads: $14.00 for a large bowl (8 cup capacity container)
Chopped Salad with olives, peppers, tomatoes, onions, and cucumber with a white wine vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Chicken Piccata - 4 Thin Sliced Cutlets cooked in a light lemon sauce - $28.00 for a tray 7 points per 4 ounces
Sauteed Tilapia over Spinach with Tarragon Butter - $32.00 - 4 filets - 7 points per 6 ounces
Sausage with Broccoli Rabe in an oil and garlic sauce served over pasta - $32.00 for a tray serves 6-8 (based on 8 servings it is 9 points per portion)
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Zero Point Veggie Soup - 0 points per 1 cup
Taco Soup - 2 points per 1 cup
Salads: $14.00 for a large bowl (8 cup capacity container)
Chopped Salad with olives, peppers, tomatoes, onions, and cucumber with a white wine vinaigrette on the side
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Chicken Piccata - 4 Thin Sliced Cutlets cooked in a light lemon sauce - $28.00 for a tray 7 points per 4 ounces
Sauteed Tilapia over Spinach with Tarragon Butter - $32.00 - 4 filets - 7 points per 6 ounces
Sausage with Broccoli Rabe in an oil and garlic sauce served over pasta - $32.00 for a tray serves 6-8 (based on 8 servings it is 9 points per portion)
Friday, March 27, 2009
Please order by Sunday, March 29th by 5:00pm for pick up after 3:00pm on Tuesday, March 31st.
Please order by Monday, March 30th by 10:00am for pick up after 3:00pm on Wednesday, April 1st.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Zero Point Veggie Soup - 0 points per 1 cup
Taco Soup - 2 points per 1 cup
Pasta Fagioli - 3 points per 1 cup
Salads: $14.00 for a large bowl (8 cup capacity container)
Caesar Salad with diced tomatoes, homemade croutons, Parmesan cheese and Caesar dressing on the side
South West Corn, Black Bean and Pepper Salad with a cilantro dressing 1 point per 1 cup for a 32 ounce container - $10.00
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Mexican Lasagna - Ground turkey with black beans, corn and tomatoes layered between tortillas topped with Shredded Cheddar and Jack Cheeses - $32.00 per tray 6-8 servings per tray - 10 points per serving
Meatballs and Sauce - $20.00 Meatballs (beef or turkey) -(3 points per meatball) (8 meatballs
in a Quart of Sauce)
Grilled Swordfish with a Fresh Fruit Salsa - 6 oz. each - $36.00 for Four 6 ounce pieces of swordfish - 6.5 points per serving - Salsa served on the side
Shrimp Lasagna Rolls with Creamy Marinara - $30.00 for 6 rolls (6 points per roll with sauce)
Sides: $10.00 per 2 lb container
Rice Pilaf - 2 points per 1/2 cup
Sauteed Spring Vegetables - 2 points per 1 cup
Sauteed Broccoli with a Light Lemon Sauce - 1 point per 1 cup
Please order by Monday, March 30th by 10:00am for pick up after 3:00pm on Wednesday, April 1st.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.
Soups: $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup
Zero Point Veggie Soup - 0 points per 1 cup
Taco Soup - 2 points per 1 cup
Pasta Fagioli - 3 points per 1 cup
Salads: $14.00 for a large bowl (8 cup capacity container)
Caesar Salad with diced tomatoes, homemade croutons, Parmesan cheese and Caesar dressing on the side
South West Corn, Black Bean and Pepper Salad with a cilantro dressing 1 point per 1 cup for a 32 ounce container - $10.00
Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)
Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)
Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie
Specials for the Week:
Mexican Lasagna - Ground turkey with black beans, corn and tomatoes layered between tortillas topped with Shredded Cheddar and Jack Cheeses - $32.00 per tray 6-8 servings per tray - 10 points per serving
Meatballs and Sauce - $20.00 Meatballs (beef or turkey) -(3 points per meatball) (8 meatballs
in a Quart of Sauce)
Grilled Swordfish with a Fresh Fruit Salsa - 6 oz. each - $36.00 for Four 6 ounce pieces of swordfish - 6.5 points per serving - Salsa served on the side
Shrimp Lasagna Rolls with Creamy Marinara - $30.00 for 6 rolls (6 points per roll with sauce)
Sides: $10.00 per 2 lb container
Rice Pilaf - 2 points per 1/2 cup
Sauteed Spring Vegetables - 2 points per 1 cup
Sauteed Broccoli with a Light Lemon Sauce - 1 point per 1 cup
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