Please order by Monday, March 14th, by 10:00am for pick up on Tuesday, March 15th after 3:00pm or Wednesday, March 16th after 3:00pm.

Just e-mail me your order with the time you would like to pick up your food. I have included the new points plus where I could if you are trying to follow. Portion sizes could change the point amount.

Please order soups by Sunday evening.


Soups: $10.00 per 2 lb. container


Taco Soup - 3 points per 1 cup (a little spicy) - Ground Turkey mixed with corn, onion, tomatoes, beans and spices. It is thick like a chili.

Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup

Salads: $20.00 for a large bowl (8 cup capacity container) 

Spring Mix salad with sliced red onion, goat cheese, dried cranberries and chopped candied nuts served with a balsamic vinaigrette dressing

Romaine Salad with sliced red onion, cherry tomatoes, and fresh marinated Mozzarella with a balsamic vinaigrette on the side

Every Week Main Dishes:

Chicken or Pork Cutlets - pounded thin - $4.50 per cutlet (9 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz) 

Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:


Chicken Francese - $30.00 for four breasts pounded thin and dipped in an egg batter and lightly sauteed and served in a white wine sauce - 6 points per 4 oz. of chicken


Barbecued Chicken - $34.00 for 4 Breast pieces, 2 Thighs, and 4 Legs and 2 Wings grilled and brushed with a tangy barbecue sauce - (6 points per breast piece and 7 points per 1 leg and thigh)


Shrimp and Snap Pea Salad tossed with a Ginger-Soy Vinaigrette - 1 1/2 pounds of Jumbo Shrimp tossed with Mangos, Snap Peas and chopped Cashews (on side) $38.00 per tray - 5 points per 1 cup


Stuffed Cabbage - Cabbage stuffed with brown rice, turkey and onion - $28.00 for a tray of 6 (5 points per 1 roll with a 1/2 a cup of marinara sauce)


Pan Seared Tilapia with White Wine and Capers- $ 32.00 for 4 tilapia fillets (serving size is four ounces is 5 points with 2 tablespoons of sauce)

Sides for the week: $10.00 for a 32 ounce container

Dijon-Roasted New Potatoes - 3 points for 1 1/4 cup

Pan Roasted Broccoli - 1 point per 1/2 cup

Pan Roasted Carrots - 1 point per 1 cup

Please order by Sunday, March 6th, by midnight for pick up after 3:00pm on Tuesday, March 8th.

Just e-mail me your order with the time you would like to pick up your food. I have included the new points plus where I could if you are trying to follow. Portion sizes could change the point amount.

Please order soups by Sunday evening.

Soups: $10.00 per 2 lb. container

Taco Soup - 3 points per 1 cup (a little spicy) - Ground Turkey mixed with corn, onion, tomatoes, beans and spices. It is thick like a chili.

Zero Point Veggie Soup - 0 points per 1 cup - Fresh vegetables sauteed and the pureed into a thick and creamy soup

Butternut Squash Soup - 2 points per 1 cup 

Pasta Fagioli - 4 points per 1 cup

Salads: $20.00 for a large bowl (8 cup capacity container) 

Spring Mix with Strawberries, Blue Cheese, Walnuts and Dried Cranberries served with a balsamic vinaigrette on the side


Romaine Lettuce topped with tomatoes, onion, cucumber, sliced olives and crumbled feta cheese served with a red wine vinaigrette on the side

Every Week Main Dishes:

Chicken or Pork Cutlets - pounded thin - $4.50 per cutlet (9 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (8 points per 6 oz) 

Chicken Pot Pie - $20.00 (11 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Roasted Shrimp and Orzo - $36.00 Jumbo Shrimp Roasted and tossed with Orzo, Feta Cheese and Fresh Vegetables and drizzled with Lemon Oil (served at room temperature) 8 points per 5 large shrimp and a half a cup of pasta with vegetables

Roasted Pork Loin - $30.00 ( Serves 6-8 people 3 points per 5 oz. serving) Pork Loin rubbed with Fresh Herbs Marinade and baked to perfection. I recommend slicing thin and serving with the natural Au jus. 

Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 9 points per 5 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray

Crab Stuffed Flounder - $38.00 for four 6 ounce filets topped with a Crabmeat stuffing (6 points per 4 ounces)

Sides for the week: $10.00 for a 32 ounce container

Whipped Potatoes - 3 points for 1/2 cup
 
Roasted Asparagus - 1 point per cup

Pan Roasted Carrots - 1 point per 1 cup


Rice Pilaf - 3 points per 1/2 cup