Saturday, January 31, 2009

Delicious Dinners

Please order by Sunday, February 1st by 5:00pm for pick up after 3:00pm on Tuesday, February 3rd.

Please order by Monday, February 2nd by 10:00am for pick up after 3:00pm on Wednesday, February 4th.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $6.00 per 1 lb. container and $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Zero Point Veggie Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)

Chopped Salad with olives, peppers, tomatoes, onions, and cucumber with a white wine vinaigrette on the side

Caesar Salad with diced tomatoes, homemade croutons and parmesan cheese and caesar dressing on the side. (Add 2 Grilled Chicken breasts for $8.00 or 3/4 pound of Jumbo Shrimp for $14.00 served on the side)

Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Raspberry-Balsamic Glazed Chicken - $28.00 for four breasts of chicken (6 points per breast including sauce)

Roasted Pork Loin - $30.00 ( Serves 8 people 6 points per 5.5 oz. serving)

Stuffed Cabbage - Cabbage stuffed with brown rice, turkey and onion - $26.00 for a tray of 6 (5 points per 1 roll with a 1/2 a cup of marinara sauce)

Capellini tossed with Shrimp, fresh arugula, halved cherry tomatoes and topped with sliced Parmesan cheese in a light lemon and olive oil sauce - $32.00 per tray (8 points per 5 large shrimp and a half a cup of pasta

Vegetarian: Spinach Lasagna - $32.00 for a tray serves 8 (for WW points tray should serve 12 smaller portions - 7 points per piece)

Sides: $10.00 per 2 lb container

Parmesan Roasted Asparagus - 2 points per 5-6 spears

Mashed Potatoes - 2 points per 1/2 cup

Macaroni and Cheese - 6 points per 1/2 cup

Roasted Broccoli and Cauliflower with Lemon & Pecorino - 1 point per 1 cup

Saturday, January 24, 2009

Please order by Sunday, January 25th by 5:00pm for pick up after 3:00pm on Tuesday, January 27th
Please order by Monday, January 26th by 10:00am for pick up after 3:00pm on Wednesday, January 28th.
Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.

Soups: $6.00 per 1 lb. container and $10.00 per 2 lb. container
Turkey Chili - 1 points per 1 cup

Zero Point Veggie Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)
Mixed Lettuce Salad tossed with Thinly Sliced Apples, chopped candied nuts, dried cranberries, red onion and cheddar cheese served with a balsamic vinaigrette dressing

Spinach Salad with sliced red onion and fresh berries and blue cheese served with a light raspberry vinaigrette on the side

Every Week Main Dishes:
Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:
Orzo Salad with Grilled Chicken and chopped vegetables- $32.00 for a tray (6 points for 1 1/2 cups)

Chicken Milanese served with Arugula salad, Tomatoes, Fresh Mozzarella and Onions with a balsamic vinaigrette on the side - 7 points per 4 oz. of chicken (A tray of 4 large pounded thin chicken breasts and small salad on the side) $32.00 per tray

Sauteed Tilapia with Lemon- Peppercorn Pan Sauce - $32.00 for 4 six ounce tilapia fillets (6 points per serving with 2 tablespoons of sauce)

Lemon and Basil Shrimp over Orzo Pasta - $34.00 per tray (7 points for 5 shrimp and 2/3 cup of pasta)

Sides: $10.00 per 2 lb container
Grilled Vegetables - 0 points

Rosemary Roasted Potatoes - 1 point per 1/2 cup & core

Rice Pilaf Rice Pilaf - 2 points per 1/2 cup

Lemon Dill Carrots - 1 point per 1 cup

Thursday, January 15, 2009

Delicious Dinners

Please order by Sunday, January 18th by 5:00pm for pick up after 3:00pm on Tuesday, January 20th.

Please order by Monday, January 19th by 10:00am for pick up after 3:00pm on Wednesday, January 21st.

Just e-mail me your order with the day you want to pick up and the time. I have included WW points where I could if you are trying to follow. I put all of my recipes in the recipe builder on e-tools. Portion sizes could change the point amount.


Soups: $6.00 per 1 lb. container and $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup

Zero Point Veggie Soup - 0 points per 1 cup

Escarole and Bean Soup - 1 point per 1 1/2 cups


Salads: $14.00 for a large bowl (8 cup capacity container)

Mixed Lettuce with Blackberries, Sliced Onion, Walnuts and Blue Cheese served with a light vinaigrette on the side.

String Bean Salad with Sliced Red Onion, Tomato and Crumbled Feta Cheese in a red wine vinaigrette.


Every Week Main Dishes:

Cutlets - Thin sliced Chicken and Pork - $4.50 per cutlet (7 points per 5 ounces)

Cutlets - Panko Crusted Tilapia - $7.00 per cutlet (6 points per 6 oz)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie


Specials for the Week:

Farfalle Salad with Grilled Chicken - $32.00 for a tray of 8 ounces of Bowties, Spinach, Tomato and Grilled Chicken and Zucchini Salad served with a light Lemon vinaigrette on the side. (4 points for 2 cups)

Pork Chops with a Cranberry and Rosemary Sauce - $28.00 for 4 chops (7 points per Chop and 1/2 cup of sauce)

Buffalo Salmon - $34.00 for Four 6 ounce fillets of Roasted Salmon smothered in a tangy and spicy Buffalo sauce. (9 points per portion)

Vegetarian: Pasta with Grilled Vegetables and Goat Cheese - $32.00 for a tray (6 points per 2 1/2 cups of pasta mixture)


Sides: $10.00 per 2 lb container

Sauteed String Beans with Onion - 1 point per 1 cup

Whipped Potatoes - 2 points per 1/2 cup

Sauteed Broccoli with Bacon and Onions in a Balsamic Vinaigrette - 1 point per 1/2 cup

Wednesday, January 7, 2009

Delicious Dinners

Please order by Sunday, January 11th by 12:00pm for pick up after 3:00pm on Tuesday, January 13th.

Please order by Monday, January 12th by 10:00am for pick up after 3:00pm on Wednesday January 14th.

Just e-mail me your order with the time you would like to pick up your food. I have included WW points where I could if you are trying to follow. Portion sizes could change the point amount.
Soups: $6.00 per 1 lb. container and $10.00 per 2 lb. container

Turkey Chili - 1 points per 1 cup & Core

Zero Point Veggie Soup - 0 points per 1 cup

Salads: $14.00 for a large bowl (8 cup capacity container)

Spring Mix Salad with sliced strawberries, thinly sliced red onion, and crumbled blue cheese with a light raspberry balsamic vinaigrette dressing on the side.

Romaine Lettuce topped with tomatoes, onion, cucumber, sliced olives and crumbled feta cheese served with a red wine vinaigrette on the side

Every Week Main Dishes:

Chicken Cutlets - pounded thin - $4.50 per cutlet (7 points per 5 ounces)

Chicken Pot Pie - $20.00 (9 points per slice) 6 generous slices per 10 inch pie

Specials for the Week:

Herb Grilled Chicken Paillard served with a Raspberry Goat Cheese Salad with a Balsamic Vinaigrette on the side- $34.00 for 4 cutlets and Salad (4oz. of Chicken with 2 cups of salad is 6 points)

Seared Salmon served with a small Watercress and Thinly Sliced Onion Salad with a lemon vinaigrette on the side- $36.00 for Four 6 oz. Salmon Fillets (1 Fillet served with 1 1/2 cups of salad is 6 points)

Turkey Meatballs with Sauce - $16.00 for a 32oz container of 8 meatballs with sauce (3 points per meatball with sauce)

Vegetarian - Penne with Five Cheeses - $34.00 per tray - With 5 cheeses, there is no reason to add up the points.

Sides for the week: $10.00 for a 32 ounce container

Four Bean Salad (Black, Garbanzo, Kidney and Cannelloni Beans) tossed with Cilantro and Onion in a red wine vinaigrette - 1 point per 1/2 cup

Sauteed Zucchini with Parmesan - 1 point per 2/3 cup

Rosemary Roasted Red Potatoes with Onion - 1 point per 1/2 cup